Free Range Yoga VA

Free Range Yoga VA Yoga and Wellness

I always quote Haley when I teach a forward fold. I channel my inner Mark when cueing an arm balance. I pretend my pract...
09/12/2026

I always quote Haley when I teach a forward fold. I channel my inner Mark when cueing an arm balance. I pretend my practice is as graceful as Maya’s. I embody Corey’s energy when I remember to slow my flow down. I hype myself up like Raquel is in the room. I smile at everyone like Bob. I study more anatomy thanks to Mickel. I speak softly and sweetly like Melissa. I ground myself like Maddie. I’m helping folks get strong like the sculpt baddies. I try to make friends with the cycle folks whose classes I might never take. I show up authentically with love like Neda. I try to be funny like Emily. I’m always cosplaying the FOH staff who make sure the studio runs.

I’m just a reflection of those around me in cute pink building. 💕🪩🧪 Hustle/Haven

Hello September! The month where it (f)all begins. I don’t care what anyone says, it is officially spooky season! Let’s ...
09/01/2026

Hello September! The month where it (f)all begins. I don’t care what anyone says, it is officially spooky season! Let’s finish out summer and manifest some cooler days!!!

See yall Hustle/Haven
Sundays 10:30 AM
Haven Hour
(Sub 9/6)

Thursdays 7 PM
Yin + Juice (we’re so back!)
(Sub 9/24 because it’s my birthday!!)

Hey Lynchburg! Catch us The Vibe Studio of Lynchburg
9/12 at 4 PM for
Restorative Yoga + Sound Bath
Join Federico Strength & Yoga, LLC and I for a relaxing 90 minute restorative yoga class and sound journey. Blankets, pillows, and comfy clothes welcome!

Tickets are $35, link in bio! 🩷

Somehow we’ve made it to August 1st already! Last full month of summer and even closer to spooky season!!This month I’ve...
08/01/2026

Somehow we’ve made it to August 1st already! Last full month of summer and even closer to spooky season!!

This month I’ve decided to be vulnerable with you. I rarely talk about my health but I think it’s time to be honest. I have chronic conditions to manage and it has been a damn journey. They say injury is your best teacher and I believe it. I’m healing every day, but that means some days I just cannot do certain things. Apparently cat & cow is on the list! I am going to be offering more verbal cues and less demoing during class. I’ll be able to teach you better asana (physical practice) than I can actually do right now. I just want to protect an old injury while showing up for you! So thanks for coming to my Ted Talk, now here’s the schedule.

See y’all Hustle/Haven

Sundays 10:30 AM
Haven Hour
(Sub 8/9)

Tuesdays 7 PM
Yin + Juice

Saturday 8/29
Hustle Flow!!!
(Hoping I can demo by then 🫣)

🩷✨ Jessica

July means we’re over half way done with 2026! (This also means we’re 3 months away from spooky season! 🎃👻) This month, ...
07/01/2026

July means we’re over half way done with 2026! (This also means we’re 3 months away from spooky season! 🎃👻) This month, let’s try to keep our cool, literally! What does that mean for you? Longer holds, slower flows, and extra time in savasana. Summertime means a little bit of a different schedule but I’m around! 🩷

See yall Hustle/Haven

Sundays 10:30 AM Haven Hour
(Sub 7/26)

(Subbing) Haven Hour
Wednesday 7/8 7 PM
Monday 7/20 7 PM

(Subbing) Yin + Juice
Tuesday 7/28 7 PM

🫶 Jessica

Welcome April! I’m so glad we made it through the dark and cold months!! I’m spending time in my garden and bringing gro...
04/01/2026

Welcome April! I’m so glad we made it through the dark and cold months!! I’m spending time in my garden and bringing growth for my personal as well as teacher practice. I’ve got some good opportunities in the community to connect with you and I’m looking to meet you where you’re at. April flows/class plans will be full of upward moving energy to align with the season. Let’s grow something new together. 🌱

🪩🧪🧘🏻

Sundays 10:30 AM
Haven Hour (Yin)
(No class 4/5 🐣)

Thursdays 7 PM
Yin + Juice
(Sun on 4/30)

🪷✨

Subbing Yin on 4/15
6 PM

See y’all soon
💚Jessica

⏭️ Swipe to spend a Sunday with me. (Why yes I did go to H/H twice in a day 🤣)
03/23/2026

⏭️ Swipe to spend a Sunday with me.

(Why yes I did go to H/H twice in a day 🤣)

Swipe to spend a Sunday with me. ➡️(Yes I went to H/H twice in a day 🤣)
03/23/2026

Swipe to spend a Sunday with me. ➡️

(Yes I went to H/H twice in a day 🤣)

Studio intention of the week: remember how far you’ve come. I found during a period of transition for my current life....
03/15/2026

Studio intention of the week: remember how far you’ve come.

I found during a period of transition for my current life. I was dating my (now) husband, exploring a new city, and finding out if it was worth it to leave my hometown. I never thought I’d find a studio worth leaving my yoga career behind in Lynchburg ( I still miss you guys 🥺). I started as a client at HH, just going to classes to maintain my own practice. Also, I never thought I’d be hired at the cool kid studio.

The Universe found a spot for me both with a new home and love to grow roots here in the star city. There was a hole in the studio after dear Jim passed. I waited a bit before applying. Then my wildest dreams came true and hired me to hold space for this lovely community.

I’m forever grateful and blessed to know so many people in this little pink building. I’ve made connections I’ll cherish forever. I appreciate every one of you who made my dream of teaching yoga come true. Thanks for showing up and allowing me to be your guide!!

Love you, mean it!
🩷 Jessica

This is who you are trusting to hold space for you while you take off your emotional armor. This is the inner child lead...
03/06/2026

This is who you are trusting to hold space for you while you take off your emotional armor.

This is the inner child leading you through your practice and cheering you on.

This is the girl who will tell you over and over again to keep your chin tucked when you come out of a forward fold.

This is your prop waitress who teaches you how to use them.

This is who is giving you options for modifications to make asana accessible.

This is who is responsible for terribly cheesy jokes and perfectly timed curse words.

Hello March, happy to see ya! 🪻💐Anyone else ready for Spring, new plants, and longer days?! I’m staying booked and busy ...
03/01/2026

Hello March, happy to see ya! 🪻💐Anyone else ready for Spring, new plants, and longer days?!

I’m staying booked and busy this month, I’d love to meet you on the mat!! We will easing into the season change with playful and creative energy. You can expect funky flows as well as organic and dynamic movements. You know where to find me!

🧘🏻💕🪩🧪

All the Sundays 10:30 AM
Haven Hour (Yin)

All the Thursdays 7 PM
Yin + Juice

Saturday 3/7 & 3/28 10:30 AM
(subbing) Slow Flow

🩷Jessica

Address

355 Campbell Ave SW
Roanoke, VA
24016

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