📍ROCHESTER | NY
🏋🏼♀️Personal & small group training
💪🏻Classes to fit ALL levels
🫵🏻 Just. Show. Up. We’ll do the rest.
You don't have to be great to start, but you do have to start to be great. Here at RUCKHOUSE our goal is to help you look good and feel better. Our high intensity interval fitness program is fun and designed to burn the maximum amount of calories in the least amount of time. Our #XTXNATION program is for all around OCR Athletes for Spartan Races, Mudders, Bone frog etc..
05/25/2026
June 20th DEKA is coming to Ruckhouse and we’ve been building toward this all along. 🏋️♂️🔥
Every Tuesday. Every Thursday. Every Saturday. This is what the training has been for. Here’s everything you need to know! Sign up now!
05/23/2026
Join us at Ruckhouse Athletics this Memorial Day, as we do a Murph+ in their honor. Every rep, every step, every breath, dedicated to the ones who never came home. We do hard things because they did harder ones. See you Monday!! 🇺🇸
05/21/2026
The top 5 questions beginners ask before joining Ruckhouse, answered honestly. No fluff, no sales pitch, just real answers from real coaches.
Drop a 🔥 if this helped you, and tag someone who’s been on the fence about starting.
Your first class is free! Link in bio.
05/09/2026
Strong legs. Strong mindset. Strong community.
At RuckHouse, it’s about showing up, pushing yourself, and putting in the work. Different movements. Different goals. Same commitment-- One common mindset: get better today than you were yesterday.
05/07/2026
Our members don't just show up--they fire-up the muscle groups. We activate your body to get the most out of a workout and we support you at your fitness level---casual fitness or ultra-marathon the RuckHouse Community supports your mission.
05/06/2026
You’ve heard of Spartan. You’ve heard of Tough Mudder. But have you heard of Deka? It’s the fitness test that will humble you and then make you obsessed. Swipe to learn what happens inside our 10-Zone Deka setup and what our upcoming event looks like!
05/05/2026
Are you a goal setter? Is there something on your fitness bucket list? Just want to feel better? Whatever the goal, milestone or finish line, RuckHouse has a plan for you. Join the community-find your people. Summer is almost here and so is the opportunity to be your best!
05/03/2026
There's nothing like the pride you feel when you hit your goal---What's your mission in 2026? Feeling better--Finding your people--pushing your limits--whatever the destination, RuckHouse has your fitness roadmap. Let's Go!
❤️
05/01/2026
Ruckhouse HERO with guest coach Chris Otto, Thursday May 7th. 20 fitness zones with 10k of running on compromised legs to prepare you for your next DEKA or HYROX.
Come for the hard work. Sing and dance with the house DJ. Stay for the good vibes! Shout out to our special partners TheWellnessLab and NrGize Lifestyle Cafe of Greece!
Reserve your spot at ruckhouseathletics.com
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 12pm |
| Sunday | 10am - 12pm |