ActivePT

Think rest is always the answer for an injury? Think again. 🤔

Complete rest can actually slow down your healing — and active recovery guided by a physical therapist is almost always the better path.

Here's what PT actually does for you: ➡️ (swipe to see)
✅ Finds the root cause — not just where it hurts
✅ Builds a movement plan specific to your body
✅ Keeps you moving safely while healing happens
✅ Prevents re-injury long term

Save this post 📌 for the next time an injury has you wondering what to do.
Ready to stop guessing and start healing? Book a free 15-minute screen — link in bio.

https://activeptandsports.com/contact/

✨ Meet Suzy Dullum, PTA! ✨

We’re proud to highlight Suzy Dullum, PTA, a valued member of the ActivePT team!

Suzy earned her Physical Therapist Assistant degree from Northland Community and Technical College in East Grand Forks, MN in 2023, after previously completing her degree in Exercise Science and Psychology at Bemidji State University in 2020. 🎓

She is passionate about helping patients regain confidence and strength so they can return to the activities they love most. Suzy has a special interest in post-operative care, working with the athletic population, and treating lower extremity injuries. 🦵💪

Suzy believes a hands-on approach to treatment allows her to best understand and address each patient’s unique injury or pain. She enjoys building meaningful relationships with her patients and helping them reach their goals along the way.

Suzy lives in Farmington, Minnesota. Outside of the clinic, she enjoys spending time with friends and family, pheasant hunting, and playing pickleball. 🎯🏓

We’re grateful to have Suzy as part of the ActivePT team! 💙

🇺🇸 Land of the free because of the brave.

This Memorial Day, we pause to honor and remember the brave men and women who gave everything in service of our country. Their sacrifice is the reason we get to gather with family, lace up for a morning run, or simply enjoy a quiet moment at home.

From all of us at ActivePT, may today be one of remembrance, reflection, and gratitude. 🤍

Preston Trout Days 2026 🎣🌽🏆

The co****le tournament was a success and we had an awesome time being part of the fun on Saturday! Huge thanks to everyone who came out, tossed some bags, and spent the day with us. 👏

We love getting involved in communities like Preston and connecting with so many great people along the way. Already looking forward to next year! 🙌

****leTournament

⚽ Meet Brooke Hedin! ⚽

Brooke is a valued member of our Patient Services Coordinator team at ActivePT! She enjoys supporting patients throughout their care journey, learning more about the rehabilitation process, and being part of such a supportive team environment. 💙

Brooke graduated from Century High School in 2022 and earned her degree in Exercise Physiology from the College of St. Scholastica in Duluth, MN in 2025. 🎓

She lives in Rochester, Minnesota with her close family and two dogs 🐾. Outside of work, Brooke enjoys playing soccer, working out, going for walks, and spending time with her dogs. 🚶‍♀️💪

We’re grateful to have Brooke as part of the ActivePT team! 🎉

What a weekend at the Med City Marathon! 🏃‍♂️🏃‍♀️💙

From packet pickup and the expo, to cheering runners on at the water station, handing out medals at the finish line, and celebrating in the beer tent — we loved being part of every moment.

We’re especially grateful for the opportunity to connect with so many incredible runners, volunteers, and community members throughout the weekend. Seeing some of our own ActivePT team members out on the course made it even more special. 👏

Thank you to everyone who stopped by, said hi, shared their story, or trusted us to be part of their training and recovery journey. Rochester’s running community is something special. 🫶

Already counting down to next year!

⛳️ Save the date!

The 6th Annual ActivePT Charity Golf Tournament is back — and we’re ready to drive, chip, and putt for a great cause. 💚

📍 Northern Hills Golf Course
📅 Friday, July 24
🍴 Lunch at 12 PM | Shotgun Start at 1 PM
👥 $400 per foursome

100% of proceeds benefit the ALS Association.

Grab your foursome and join us for a day of golf, community, and giving back! 🏌️‍♂️🏌️‍♀️

Weather on race morning will be monitored closely by race officials and public safety partners. Check out medcitymarathonmn.com/weather-plan for information on weather protocol. In the event of lightning or severe weather, races may be delayed, modified, paused, or canceled for participant safety.

If weather impacts the event:
- Follow instructions from race staff and volunteers
- Watch official social media, website, and the RaceRecord app for updates
- Be prepared to move to shelter quickly if directed

The safety of our runners, volunteers, and spectators is always our top priority. Thank you!

🎉 Celebrating Growth at ActivePT!

Please join us in congratulating Maddie Lee on her new role as PSC Lead at our Rochester – North clinic!

Maddie has been a friendly and familiar face at ActivePT, known for welcoming patients with a smile and helping make the process of getting care simple and stress-free. She has a true passion for helping patients find a plan that fits their schedule and gets them on the path to feeling better.

Her positive energy, organization, and dedication to both patients and her team make her a natural fit for this leadership role.
📍 Rochester – North Clinic
👏 We’re excited to see Maddie continue to grow and make an impact in this new position!

Please join us in congratulating Maddie! 💙💪

An evening with our local Nurse Practitioners. 🩺
Our team led a night of clinical education at Workshop Food Hall — four PT topics, one great room:
→ Heather on pelvic health
→ Kaitlyn on shoulder differential dx
→ Sam on dry needling
→ Jake on manual therapy concepts
Each session came with a one-page provider reference sheet — swipe through and scan any QR to download.
Big thanks to every NP who joined us, and to Workshop Food Hall for the space. Grateful for the partnership in caring for our shared patients.
📞 507-322-3460 | activeptandsports.com

ATTENTION! Updated phone number, if you texted the number on old post, please text this number 🙂

🌽🐟 Bags, bragging rights, and Trout Days tradition. 🐟🌽

Grab your partner and join us for the Preston Trout Days Co****le Tournament on May 16th at the Preston Servicemen’s Club!

🕤 Check-in: 9:30 AM
🎯 Bags fly at: 10:00 AM
💵 $20 per team

Call or text 507-259-5627 to sign up!

Who’s taking home the Trout Days co****le crown this year? 👀🏆