Compass Cycle Studio

Compass Cycle Studio

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Indoor cycling + heated power yoga studios in Rochester, NY!
📍Downtown Rochester
📍Greece, NY

Life is a balance: A balance between work and play; wants and musts; relationships and self. Compass Cycle seeks to help you find that balance through a one-of-a-kind fitness experience that combines exercise, inspiration, introspection and the spirit of community into every ride.

05/26/2026

SUMMER TIME + THE LIVIN’S EASY 😎🍉☀️


HEY STUDENTS- 3 months unlimited classes for $299 💥


Live now!

05/25/2026

🇺🇸

05/19/2026

✨ Yoga Flow + Astrology Readings Workshop

Unroll your mat and look to the stars 🌿🌙

Join us for a grounding yoga flow with Shanna, followed by personalized astrology readings — including your very own Birth Chart — with Lexy Santos!

⭐ Want a personalized Birth Chart for the day of the workshop?
Email the following to Lexy at [email protected] by June 5th:
↳ Date of birth
↳ Location of birth
↳ Time of birth

Spots are limited — we can’t wait to flow and explore the cosmos with you! 🔗 Link in bio to register.




05/18/2026

✨ Your body called… it’s ready for some well-deserved rest, movement + reset 🧘‍♀️💫

Join us in the studio all week long for Flow classes designed to help you move, breathe + reconnect. PLUS — every Flow class you take this week enters you to win awesome giveaways 🎉
Think Compass merch, gift cards, and more 👏

🌟 SPECIAL OFFER 🌟
Ashley’s Thursday 7AM Flow is completely FREE!
Bring a friend, roll out your mat + start your day feeling grounded and energized ☀️

Why yoga? Regular practice can help with:
✨ Better flexibility + balance
✨ Increased strength
✨ Stress relief + calmer mind
✨ Improved sleep
✨ Better focus + mental clarity
✨ Heart + joint health
✨ Reduced back + neck tension
✨ More energy throughout your day

Come flow with us this week — your mind + body will thank you 💛



Photos from Compass Cycle Studio's post 05/11/2026

TIME TO BOOK IN 🇺🇸

MEMORIAL DAY CLASSES ARE NOW LIVE! Swipe to see schedule ➡️

05/09/2026

last chance to use it before the week is gone.

weekend classes are filling up and we still have a few spots left — and if you're in healthcare and haven't claimed your free class yet, today's the day.

comment “FREE” to claim. link in bio to book. 🧭

05/08/2026

some of the people who walk through that door are carrying more than most of us will ever know.

we see you. the ones coming in after a long shift. the ones who need this hour more than they'll say out loud.

this room was built for exactly that.

work in the medical field? first class is on us all week — comment “FREE” for your class. 🧭

Photos from Compass Cycle Studio's post 05/06/2026

here's something we don't talk about enough.

the reason this room works isn't the aesthetic. it's the darkness.

when you remove the lights, remove the judgment, remove the feeling that anyone is watching — your brain stops trying to perform and starts connecting with your body.

that's not a vibe. that's your nervous system finally getting a break.

if you've been curious, this is your week to try it. comment “FREE” for anyone in healthcare, and get a free class, on us! 🧭

Photos from Compass Cycle Studio's post 05/04/2026

to every nurse, doctor, surgeon, secretary, tech, and anyone else holding the healthcare world together this week..

you spend your days taking care of everyone else. this one's for you.

we're giving away one FREE class to anyone in the medical field, all week long.

comment “FREE” no strings. just 45 minutes that belong entirely to you. 🧭

05/03/2026

Sunshine, sculpt + coffee? Say less.



Link in bio to book this incredible collab with + ☕️👯

Want your business to be the top-listed Gym/sports Facility in Rochester?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


543 Atlantic Avenue
Rochester, NY
14609

Opening Hours

Monday 4pm - 7pm
Tuesday 5:30am - 7am
4pm - 7pm
Wednesday 5:30am - 7am
4pm - 7pm
Thursday 5:30am - 7am
4pm - 7pm
Friday 5:30am - 7am
4:30pm - 6:30pm
Saturday 8:30am - 11am
Sunday 8:30am - 11am