What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6:30pm Saturday 7am - 11am Sunday 8am - 10am

F45 Training Cross Trails

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Round Rock, TX
F45 Training Cross Trails

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Cross Trails, Gym/Physical Fitness Center, 2000 North Mays Street, Round Rock, TX.

10/29/2026

You've probably heard the term functional fitness, but what does it actually mean? 💪

Functional fitness focuses on movement patterns that help you develop strength, coordination, balance, and endurance. Rather than treating every workout as a competition, the goal is to build physical capacity that supports an active lifestyle.

At F45 Cross Trails in Round Rock, TX, functional training is delivered through structured group workouts with coaching along the way. New to this style of training? That's a great reason to ask questions and learn what a session involves before you begin.

📌 Save this post if you're exploring different workout options! And if you're looking for functional fitness classes in Round Rock, visit our studio page to learn more about F45 Cross Trails.

🔗 https://f45training.com/studio/crosstrails/

10/28/2026

The workout is important. The people you show up with can make a difference, too. 🙌

At F45 Cross Trails, group training is about more than checking a workout off your to-do list. It's an opportunity to challenge yourself, learn from coaches, and become part of a local fitness community.

Some days you'll walk in feeling energized. Other days, simply showing up will be the win.

That's why finding a training environment that encourages you matters. If you're in Round Rock, TX, and looking for a fitness routine that combines structured workouts with a supportive team, we'd love for you to learn more about F45 Cross Trails.

💬 Tag someone who would make a great workout partner!

Ready to experience the studio for yourself?

💬 DM us "START" for a free session voucher to experience it for yourself! 🔥

10/27/2026

One of the biggest fitness myths? You have to get in shape before you join a gym. 👀

If you've been thinking about trying F45 Cross Trails in Round Rock, but you're worried you won't be able to keep up, we want you to know that asking questions and learning as you go is part of the process.

F45 workouts combine functional movements with coach-led group training. You can talk with the team about your experience, ask questions about the workout, and learn what to expect before your first session.

You don't need to wait until you're more confident to explore a new routine. Sometimes confidence comes from taking that first step.

💬 What's one thing that has made starting, or restarting, a fitness routine challenging for you? Tell us below!

Want to learn more about training at our Round Rock studio? Visit our studio page or message us about getting started.
🔗 https://f45training.com/studio/crosstrails/

10/26/2026

📍 Round Rock, your next workout community might be closer than you think.

If you've been looking for a new way to move, build strength, and stay consistent, come get to know F45 Cross Trails!

We're a local fitness studio in Round Rock offering coach-led functional group workouts designed to help you challenge yourself, build confidence, and keep moving toward your goals.

Whether you're looking to get back into a routine or want to bring some new energy to your workouts, you don't have to figure it all out on your own.

You'll find us at 2000 N. Mays St., Suite 115, in Round Rock, ready to help you explore your next step. 💪

Ready to see what we're about? Visit our studio page to get started, or send us a message with your questions!

🔗 https://f45training.com/studio/crosstrails/

10/19/2026

Some workouts mean more than just getting stronger 💗⁣
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This October, F45 has partnered with Battle Cancer to help raise awareness and support cancer charities around the world. 🩷⁣
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🗓️ Saturday, October 24⁣
We’re hosting a special 60-minute Battle Cancer workout, bringing our community together to sweat, support, and make an impact! ⁣
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Expect teamwork, a little friendly competition, and a workout that reminds us what being part of a community is really about.⁣
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Book your spot in the F45 app and join us for our special Battle Cancer workout! 💪💞

10/17/2026

Meet Devil’s Peak 🌋 Our 𝙗𝙧𝙖𝙣𝙙 𝙣𝙚𝙬 hybrid⁣
workout brings South African team spirit to your Saturday session! 🔥 Inspired by Cape Town, home to our first South African studio, it’s all about locking in solo and showing up for your pod 👏

10/16/2026

🚨 BRAND NEW WORKOUT 🚨 Introducing: Devil’s Peak🌋 High-volume resistance. Team-based conditioning. A little friendly competition and maximum energy! ⚡️ Landing tomorrow for our next 4 Saturday workouts!

10/15/2026

👻 Consider this your official invitation to ghost a few things this spooky season...⁣
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You don’t need to be in shape to walk through our doors. You don’t need to know what you’re doing. And you definitely don’t need to have it all figured out.⁣
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That’s what our coaches are here for. 💪⁣
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Ready to ghost your excuses and give F45 a try?⁣
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💬 DM us “GHOST” and we’ll send you a free session voucher to come experience F45 Cross Trails for yourself! 🔥

10/12/2026

Stop negotiating with yourself ✊

10/11/2026

Time to build! 💪 4 weeks. 7 workouts. Your next Challenge training block starts tomorrow! Swipe for the breakdown ➡️

Address

2000 North Mays Street
Round Rock, TX
78664

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6:30pm
Saturday	7am - 11am
Sunday	8am - 10am

Telephone

+15126218406

Website

https://f45training.com/studio/crosstrails/

Alerts

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