Marques Burris

Marques Burris

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🚀Helping Overweight Professional Men lose 30-50lbs of stubborn belly fat w/o surgery, injections or CRAZY diets in a few months 🤩350+ Lean Bodies Transformed

06/02/2026

The secret is out 🤐😱😱…

Comment “LEAN” for a real game-plan to know how to lose the gut in 90 days without giving up your favorite foods 😎

06/01/2026

which path are you taking? 👀

Dm me “Mentor” if you want a game plan to start your 10k online business 😎

05/31/2026

Daily grind = Daily improvements 💯 Like, comment & SHARE with someone who needs to hear this 🫡

Comment “Mentor” if you want help to level up 😎🚀

05/29/2026

How to Lose 100lbs in 6 months without giving up carbs 🤯⤵️

I know a lot of you guys want these amazing transformations to be you. Too many people ask me how to get results by losing 100 pounds or more like my client David here and so I decided to tell you some keys on what not to do in order to help you reach your goals sooner than later 😉

❌ STOP waiting for the right ⏱

Look, there is no perfect time to start. The best time to get started was yesterday and the 2nd best time to get started is today. The sooner you get started, the sooner you can be proud of your life change 💯

❌ STOP Trying to Rush Results

It saddens me to hear everyone trying to starve themselves or opt in the cheapest programs nowadays because this typically has a very negative and long term impact on your body. If you invest in your health the right way, your body will thank you for it later 🙏🏽

❌ STOP Making Excuses

Listen, there are people who have excuses to why they are where they are at and there are people who get results. The sooner you stop making excuses, the sooner you will get results💪🏽

If you start to do the opposite of these, you will not only take your fitness to the next level but your life as well😎

🚨DM me “COACH” for a VIP strategy session to lose the belly fat before summer is here🚨(Only 5 spots available)

💪🏾 Fat Loss Expert





















05/29/2026

STOP 🛑 doing your Chest Flies like this 😳…

Follow & Comment “Workout” for my FREE workout guide💪🏽

chestday chestdayworkout hamstringworkout chestworkout musclebuilding

05/29/2026

👉 Want to speed up fat loss? Stock your fridge with these nutrient-dense, low-calorie produce staples at Walmart asap❗️

They add volume to your meals so you can eat more and still lose weight — without feeling like you’re dieting.

The key to staying consistent isn’t cutting everything — it’s making meals satisfying and colorful. Add these to your weekly rotation for easy, fiber-packed fat loss meals that fight cravings and boost your metabolism.

Follow for more no-fluff fat loss grocery tips that actually make a difference!

groceryhaul veggies mealprep

05/28/2026

Comment “Lean” if you need some help to lose the gut without giving up your favorite foods 😎🙌

05/28/2026

AVOID Cardio before weights & Follow 👉 for more fat loss tips…

Comment “workout” for my FREE fatloss guide 💪🏽

fatloss weightlossjourney fatlosshelp

05/27/2026

It’s you versus you…Time to stop making excuses 💯 COMMENT “YES” if you AGREE

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Sacramento, CA