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MUSAB Ip.FITNESS

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Sacramento, CA
MUSAB Ip.FITNESS

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This channel follows my training journey and shows that making time for your body is always possible. Real progress. Real time. No excuses. Rule 36.

Competitive Highlights:
🥇 Tahoe Show 2021
🥇 Sacramento Championship 2022
🏆 Tahoe Show 2

10/10/2026

5 way shoulders workout..

10/02/2026

3 Chest Exercises You Need

10/02/2026

Chest day workout

09/24/2026

💪💪

09/22/2026

Chest Cable Workout

09/21/2026

Back Muscle Activation Differences

5 Pulldown Grips for Maximum Back Definition

1. Rope Grip Face Pull

* Pull the rope toward your face.
* Targets rear delts and upper traps strongly.
* Helps improve upper back detail, posture, and balance.

2. Underhand Pulldown

* With palms facing up, pull the bar down.
* Targets the lower lats.
* Helps define the lower back line and improve overall back balance.

3. Mag-Grip Behind-the-Neck Pulldown

* Pull the bar behind your head with a wide grip.
* Targets upper lats and mid traps.
* Great for building upper back width and thickness.

4. Neutral-Grip Pulldown

* Palms facing each other while pulling.
* Works the entire lats and rhomboids evenly.
* Less shoulder stress, good for beginners.

5. One-Arm Pulldown

* Pull one arm at a time.
* Targets outer lats for stretch and contraction.
* Helps fix left/right imbalance and increase back width.

🔥 Routine Guide

* 4 sets
* 10–15 reps

09/18/2026

Road trip

09/15/2026

Shoulder exercises/

Address

1336 Altaparke Avenue
Sacramento, CA
95834

Telephone

(916)7926821

Website

facebook.com

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