Elite 10 Performance

11/01/2026

Really excited to be part of Iron Rose FC and work alongside a great group of coaches and talented players. Looking forward to building relationships, sharing my knowledge, continuing to learn, and doing my part to help these guys stay strong, healthy, and ready to compete. Even more special to be part of something right here in our community, helping grow the game and bringing people together through soccer. Grateful for the opportunity and excited for what’s ahead! ⚽️💪🏽

Introducing Juan Orozco Jr., our new Strength & Conditioning Coach 💪🌹

Juan brings 25+ years in sports medicine, sports performance, and athletic development. He’s a Certified Strength and Conditioning Specialist (CSCS) and the founder of Elite 10 Performance, and he has trained athletes from youth to the college and pro levels.

His coaching is built on hard work, accountability, and relationships, all aimed at helping every athlete reach their full potential.

A longtime Roseville local, Juan is ready to give back and help build something special here.

Welcome to the Rose, Coach Juan.

10/26/2026

❇️MONDAY MOTIVATION | EVERY LOSS IS A LESSON! 💪🏽⚽

Nobody likes to lose. Nobody enjoys making mistakes or falling short of something they’ve worked hard for.

But here’s something I’ve learned through years of coaching and working with athletes…

Sometimes our biggest lessons come from the moments that don’t go our way.

Winning feels great! It builds excitement and confidence. But losing can teach us things that winning sometimes doesn’t.

It challenges us to reflect, take responsibility, recognize areas we need to improve, and find ways to become better.

Whether it’s a game, a competition, a training session, or even something happening in everyday life, there’s always an opportunity to learn.

Instead of asking, “Why did I fail?” try asking:

❇️ What did this experience teach me?

❇️ What could I have done differently?

❇️ How can I use this to improve?

A loss doesn’t erase your hard work, your progress, or your potential.

It’s one moment in a much bigger journey.

And remember, it’s OK to be disappointed. It’s OK to be frustrated. That just means you care! But don’t let those emotions keep you from moving forward.

Take the lesson, make the adjustments, and get back to work.

The goal isn’t to never lose. The goal is to keep learning, growing, and becoming better through every experience.

Keep your head up, enjoy the process, and remember why you started! 💪🏽🔥

10/19/2026

ELITE 10 PERFORMANCE X THE10 FUTBOL ×
THANKSGIVING CAMP ’26 ⚽🦃

Two days of soccer development and athletic performance with Coach from THE10 & Coach Juan Orozco from Elite 10.

📅 November 23–24
📍 Placer Valley Soccer Complex
⚽ Ages 8–18 | 10 spots per group

Click the link below to register!

https://docs.google.com/forms/d/e/1FAIpQLSdBGaEMY-okJEhft6YUKD5D04Sf18mPf6YVnrs--u9CFkJKkg/viewform

10/19/2026

❇️MONDAY MOTIVATION | BRING THE ENERGY! ⚡

Your energy matters more than you think!

Whether you’re on the field, in the gym, at school, at work, or just going through your day, the attitude you bring can have a positive impact on the people around you.

Think about it. Have you ever been around someone whose energy just makes everything better? Someone who encourages you, makes you laugh, pushes you to work harder, or simply makes you feel good about yourself?

Be that person! 🙌🏽

Not every day is going to be perfect. We all have tough days, make mistakes, and face challenges. But how we respond and how we treat others during those moments says a lot about who we are.

Encourage your teammates. Celebrate someone else’s success. Give your best effort. Smile, laugh, and enjoy the process!

Because at the end of the day, it’s not just about becoming a better athlete. It’s about becoming a better person and helping those around you grow too.

So here’s your challenge this week:

Bring the energy you want to be around! ⚡💪🏽

10/12/2026

✅MONDAY MOTIVATION | RESET. REFOCUS. KEEP GOING. 💪⚽

One bad touch. One missed opportunity. One tough game. One difficult day.

None of those moments define who you are or what you’re capable of becoming.

As athletes, and even in life, things aren’t always going to go our way. We’re going to make mistakes, face challenges, and experience setbacks. That’s part of the journey!

What matters most isn’t the mistake itself, but how we respond to it.

Do we let it affect our confidence? Do we carry that frustration into the next play? Or do we take a moment, learn from it, and move forward?

Remember, confidence isn’t built by getting everything right. It’s built by having the courage to keep trying, even when things get difficult.

Give yourself some grace. Be patient with your growth. Celebrate the small wins, and don’t forget how far you’ve already come.

One moment doesn’t define your journey. Your response helps shape it.

Keep learning. Keep believing. Keep showing up!

10/05/2026

Monday Motivation | Train Your Mind

We spend a lot of time training the body — strength, speed, skill, conditioning — but how often are we intentionally training the mind?

Your thoughts matter. What you repeatedly tell yourself can influence your confidence, your effort, and how you respond when things don’t go your way.

Mental performance takes reps too.

Visualize yourself succeeding. Pay attention to your self-talk. Take a few minutes to breathe and reset. Reflect on what went well and what you can improve.

You won’t always control the situation, the result, or the first thought that enters your mind. But you can control what you do next.

Train the body. Train the mind. Keep building. 🧠💪

Be Sharp. Be Strong. Be Elite.

05/27/2026

You know it! 💪🏽

People spend way too much energy on what they CAN'T CONTROL ... Guys, enough hoping and wishing and pondering .. Lets focus on things we can control and that REALLY MATTER.

05/26/2026

Always grateful for opportunities to help athletes prepare and compete at a high level ⚽️💪🏽🔥

Had a great time helping out the Men’s Team last week getting the guys prepped and ready for game day. Love being around players that compete hard, bring energy, and want to keep getting better.

Appreciate the trust and looking forward to the next one 👊🏽⚽️

05/18/2026

⚽ Lil Elites Summer Program is HERE! ☀️🔥

Looking for a fun, positive, and high-energy soccer environment for your young athlete this summer? Our Lil Elites Program is designed specifically for ages 5–6 to build confidence, coordination, movement skills, and foundational soccer techniques — all while having FUN and developing a love for the game! 💚🖤

✅ Ball mastery & footwork
✅ Speed, agility & coordination
✅ Fun games & competitions
✅ Confidence building
✅ Positive coaching environment

📅 June 15 – August 5
🗓 Mondays & Wednesdays
⏱ 10:00 AM – 10:45 AM
📍 Roseville, CA

Spots are limited to keep groups small and give every athlete quality coaching and attention.

Let’s learn, move, compete, smile, and grow this summer! ⚽😄

📲 Registration link in bio

Be Sharp. Be Strong. Be Elite.

05/14/2026

⚽☀️ ELITE 10 SUMMER SOCCER SERIES 2026 ☀️⚽

Registration is officially OPEN for our Summer Soccer Series & Future Ballers Programs!

📅 June 15 – August 5, 2026📍 Roseville, CA

This summer we’re creating a fun, positive, and competitive environment where athletes can build confidence, improve skills, move better, and continue developing their love for the game ⚡

Programs are designed by age and development level with a focus on:✅ Ball mastery & footwork⚡ Speed, agility & coordination🎯 Passing & finishing🧠 Confidence & decision making🔥 Fun competition & game-like training

Small group sizes. High energy. Real development.

🔗 Registration link in bio
📩 DM with any questions

Be Sharp. Be Strong. Be Elite