Praise Pray Pilates

🔥 Set Your Intentions. Strengthen Your Body. Nourish Your Spirit.

I don’t promote this enough, but I love offering private 1x1 sessions and private group sessions. Whether you’re craving focused personal growth or wanting to bring your favorite people together for something meaningful.

✨ Pricing varies based on the number of sessions and participants.
✨ Available on Zoom or in‑person for 30‑ or 50‑minute sessions.

These sessions are perfect if you’re ready to:
• Build strength and confidence
• Deepen your mind‑body connection
• Move with intention
• Prioritize your spiritual, mental, and physical health

And if you’re planning something special…
🎉 Group sessions are amazing for birthday celebrations
💍 Bachelorette gatherings with a faith‑filled twist
🌸 Girl‑time that feels restorative, intentional, and joy‑filled
🙏 Faith‑based retreats receive a special rate. This is perfect for women’s ministry weekends, small groups, or leadership gatherings

Whether it’s your inner circle, your small group, or your sisters in Christ — I’ll help you create a moment they’ll remember.

And yes… prayer is FREE and always included 🤍
Because your wellness is whole body, mind, and spirit.

If you’re feeling the nudge to invest in yourself or bring your people together, I’ve got a spot with your name on it.

Ready when you are, friend. 🌿✨

🌅 Morning Glory Pilates 06/06, 8am, at Padre Park

There’s no better way to rise than with Jesus at the center. Join me on June 6th for a Morning Glory session designed to align your whole self in spirit, body, and mind.

✨ We’ll begin with worship to center our spirits and welcome His peace
✨ Flow through Pilates to strengthen and align our physical bodies
✨ Close with scripture to sharpen our mental health and anchor our thoughts in truth

And because I love blessing my community…
🎁 A special gift is included with your registration
🌿 This session is included in the Revival Pack
🌿 Also included in the Galatians 5‑for‑4 Pass
👯‍♀️ Bring a friend for FREE! Let’s fill the space with sisterhood and joy

Come ready to breathe, move, worship, and receive.
Let’s rise together on 06/06. ✨

Registration link is in bio.

Today is a new day. No matter what yesterday held, the God of the universe holds you in His hands. Let this be the Word that carries you forward today. His love for you is unfailing. He is the Truth, the Way, and the Life. He can show you THE WAY to a life of abundance. An everlasting life. We can trust in Him who gives us strength today and every day.

Join us on Saturday June 6 as we uncover the Truth and follow the Way to a sanctified life, set apart, and Holy for His glory!

8am
Padre Park
Worship, Pilates, and Bible Study.
Plus a small gift from me to you to show my appreciation.

Save this flow for your next workout.

Lunge progression flow!
Target muscle: Hip flexor

Start with a kneeled Lunge.
Move on to runner's Lunge.
Add a knee tap.
Stretch with a spinal twist.
Lastly take a deep breath and release anything that doesn't serve you.

In my class, I teach in progressions so that you can find your challenge and discover your strength as you try new things.

Join the Praise.Pray.Pilates. community to grow in all the ways, physical strength, biblical wisdom, and mental resilience. ♥️ ✨️

There is a mat for you!

🌅 Rise, Align, & Renew! 🌅

What if your morning routine nourished your spirit, strengthened your body, and grounded your mind all before the day truly begins?

Join us for Morning Glory Pilates, where we start our day with intention and purpose. Here is what we have lined up:

Worship First: We kick off the morning by lifting our hearts and focusing our minds on what truly matters.

Pilates for All: Next, we move our bodies! Whether you are a total beginner or a seasoned pro, this Pilates flow is designed for every fitness level to build core strength, flexibility, and energy.

Bible Study on Sanctification: We will close our time together by diving into the Word, exploring what it means to be set apart and continually transformed into who we are meant to be.

📅 The Details:
When: June 6th and June 27
Where: Padre Park
Bring: A mat, some water, and your Bible!
Cost: $26 each session, Pilates and a small gift is included each session.

May God himself, the God of peace, sanctify you through and through.
1 Thessalonians 5:23

Come for the movement, stay for the fellowship and faith. We can't wait to see you there! 🤍

Registration link in bio.

🌿✨ Salt Cave Pilates — Sunday, May 24 at 4 PM

A new time, the same peaceful reset your body and spirit crave.

Step into the stillness of the Himalayan salt cave and let your Sunday end in the most restorative way; breathwork, gentle movement, and a space that naturally supports:

*Clearer breathing

*Reduced inflammation

*Deeper relaxation

*Stress relief + improved sleep

*Grounded prayer

This session is designed to help you exhale the week and enter the new one refreshed.

🤍 Covered Under the Revival Package
If you grabbed the Revival Pack, your Salt Cave session is included! No extra cost, just show up and breathe it in.
Not a Revival member yet? You can still join us and experience this specialty session.

Those with the Galatians 5 for 4 pass, this session is half off!

🕓 New Time: 4 PM
We’re shifting into a later afternoon flow to give you space to slow down, reset, and end your weekend with intention.

✨ Reserve your spot. Space is limited
Your body will thank you. Your spirit will too.