05/28/2026
Letās be real, if thereās not a $300 plush robe and a chocolate on my pillow at nightā¦ itās just not for me šāļøāļøāļøāļøāļø
casieallanfit
š„Creator of The Er Fitness Method-On Demand Hybrid WorkoutsšŖš¼Helping people LOVE their bodiesā„ļøLevel-up Your Fitness šøFitness ModelšUtah and beyond
05/06/2026
ā¼ļøDear momsāno more hiding behind āIām too busy.ā
You can raise your kids and raise your standards.
No shortcuts. No excuses. Just showing upāeven when itās a sh*t show, even when youāre exhausted.
Your prime isnāt behind youā¦ Itās right here waiting for you šš¼ šŖš¼š
03/25/2026
Photo shoot glam š«
Modeling has always been a passion of mine so I love when I get the opportunity to get back behind the camera š
Feeling beautiful thanks to mua and loving my freshened up look after my visit to &
Excited to share the details of this shoot & the photos with you all soon šš¼
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03/06/2026
šø Candid post & a little real talk
Unfiltered photo. Unfiltered thoughts.š
If youāve followed my journey for a while, you know itās taken me years to get to a place of true health, wellness, and body acceptance. As someone who struggled with eating disorders in my teens, loving my body hasnāt always come easily.
For a long time I focused on what I wished I could change instead of appreciating what my body could do.
The shift for me has been learning to value my body for what it does, not just what it looks like.
Do I still have insecurities? Of course. I still catch myself comparing sometimes. I think most of us do. But Iāve learned to bring it back to gratitude.
After having babies, losing loved ones far too young, and experiencing the ups and downs of life, Iāve realized something simple but powerful: this body is my temple.
It carries me through life every single day.
So if youāre struggling with body confidence, just know youāre not alone. When the negative thoughts creep in, I try to remind myself of all the amazing things my body allows me to do.
Take care of yourself. Move your body. Fuel it well. Surround yourself with people who support you.
Your body deserves that loveš¤
02/25/2026
More power to whatever makes you tick, but for meā¦ health, fitness, and overall wellness are so much more than just ābeing skinnyā or ālooking good.ā
For me, Itās about the amazing things my body can DO. Itās about how I FEEL inside and out. Itās about gaining CONFIDENCE in who I am and what I stand for. Itās about finding STRENGTH in my mind and muscles, in pushing myself HARDER than I did yesterday. itās about doing everything I can to PROTECT the precious time I have here on earth. Itās about being an EXAMPLE for my kids.
Itās not about perfection or striving to be better than someone elseā¦ itās about You VS. You, all day, every day. šŖš¼šš¼
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02/03/2026
š«Itās all about perspectiveā¦not luck, but choice
We get to choose how we feelā¦not how others make us feel
Pain and hardship can either tear us down or make us stronger
Playing victim or pointing fingers doesnāt change anythingā¦ it only stops us from
moving forward
Every day is a good day, some are just better than others
Choose light in the dark and always remember that we are stronger than we think and braver than we realize š«¶š¼
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San Diego, CA