Silverstrong Fitness

What will you do today to get and stay strong?
Your future self will love you for the effort you put in today!

I tested myself on my new InBody body composition analyzer and the results weren't as bad as I expected, since my weight has climbed to 185 pounds (with clothes) because my busy schedule has led to poor eating habits.

My overall fitness score is "85." My Skeletal Muscle Mass (SMM) is above average, and my "visceral fat" is "low," but I need to lose 10.8 pounds to reach my ideal fat-to-muscle ratio, so I'm now on a mission to lose one pound a week for 11 weeks!

I love how the machine measures the muscle in each limb and trunk individually, to highlight any imbalances! Stop by Silverstrong Fitness in Mission Valley to get tested for free!

I just got this awesome text from my 79 year old client Ruth who's vacationing in Southern Italy! You're amazing, Ruth!

Angela, Coach Jessica and Mary working at the barre during Tuesday's semi-private class at Silverstrong Fitness.

Here, the ladies are working at the barre doing plies, squats and other moves during Silverstrong Fitness' semi-private class on Tuesday.

Last night's semi-private class went great, thanks to Coach Jessica. It featured a mix of strength training and aerobics/dance. Here's the text I got afterwards from first-time attendee, Mary!

Jumping over the "Finish Line of Fire" at the Spartan Race in Pala last weekend with Antoine Didienne.

Gettting muddy out at the Spartan Race in Pala last weekend with Antoine Didienne.

More photos from the 5K Spartan Race in Pala last week with Antoine Didienne.

My guest appearance on Aron O'dowd's "A Legend Forged: Fitter, Stronger" podcast will be rebroadcast Tuesday morning, April 28th at 8 a.m. Pacific on iDefine TV on Roku!