Anytime Fitness

Maybe you’re working out TOO hard? 🤯 Here are 8 other surprising reasons you might not be seeing the progress you want.

9 Reasons You're Not Seeing the Progress You Want in the Gym It can be frustrating to work hard and feel like you’re not seeing results. Remember this: You’re not alone in your struggle — and don’t get down on yourself!

Investing in yourself is always money well-spent. We asked members the reason their membership is worth it. Tell us yours in the comments 👇👇👇

It's time to put your fancy smartwatch to use! 😉 Understanding the stats you're tracking can help you reach your fitness goals faster. Learn more about heart rate training on the blog, and as always, ask a Coach with questions!

The Ultimate Guide to Heart Rate Training How to determine your target and maximum heart rate and create a fitness plan with multi-zone heart rate training.

Show us a more welcoming space to work on your fitness goals….we’ll wait!

But the reality is, you won’t be able to - Anytime Fitness wins when it comes to real coaches for real people. 🏆

📸:

There's nothing better than that first-bite feeling — especially when it comes to these five mood-boosting foods. 😋 g

5 Foods That Can Boost Your Mood Need a mood boost? These foods can improve mental health by helping your body produce more of the hormones it needs to run smoothly.

There's nothing better than that first-bite feeling — especially when it comes to these five mood-boosting foods. 😋

5 Foods That Can Boost Your Mood Need a mood boost? These foods can improve mental health by helping your body produce more of the hormones it needs to run smoothly.

Soak up the last few weeks of summer and take your workout outside!️ Try this 10-minute core routine that's perfect for an outdoor workout — you may find some unexpected benefits. 👀

How to Make Outdoor Workouts Work for You A consistent workout routine is important. But sometimes it helps to change things up. Try something new with an outdoor workout — and see how a little exercise in fresh air can add unexpected health and fitness benefits.

Hey there, Anytime Fitness Fam! Join us over in the AF App Community 💪📲 where our Coaches are ready to answer your training, nutrition and recovery questions! 💬 You can also access personalized workouts and tips to help you stay motivated every step of the way. Click the link to learn more about the app, and download it today!

The AF App from Anytime Fitness Access personalized coaching from our personal trainers around the clock and track your progress in real-time.

Food is workout fuel! 💥️ Knowing what to eat — and when — can make a huge difference in how you feel during your workout. Read our tips for fueling up to feel your best during your next gym sesh.

How Long Should You Wait to Workout After Eating? Knowing when and what to eat can make a big difference in your workouts.

With just five ingredients and four steps, this simple and oh-so-refreshing watermelon and avocado salad packs in summer flavors — and more than 20 feel-good vitamins and minerals. 🍉🥑

Fresh Watermelon and Avocado Salad Sometimes simple is better, especially when it comes to healthy eating. It lets good, fresh ingredients shine!

Myth: Carbs are bad for you. ❌
Reality: Carbs are an important part of a balanced diet. ✅
Learn the surprising truth about nine more weight-loss myths on the blog. 🧐

10 Common Weight-Loss Myths, Busted Separate fact from fiction when it comes to some of the widely accepted misconceptions around dieting and weight loss.

Spice up your grill-out menu with these buffalo-style turkey burgers. This leaner twist on a summer classic is full of flavor — and protein, of course. 😋

Buffalo-Style Turkey Burgers Turkey burgers get a bad rap. If you’ve ever tried to grill a turkey burger before, you know it can be a struggle to get a juicy burger. Because it’s such a lean meat, it tends to dry out at warp speed, and who wants a dry, hockey puck of a burger? Nobody. But we promise you can make a flavorful...

➡️ Let’s hear it for Jenn who is doing stellar with her goals! She is 3 months into her training program and making her seamstress work! 👏


📸:

Pro tip: If you're having a bad day, we highly recommend taking it out on the battle ropes. Trust us. 😉

6 Ways to Fight the Battle Ropes-And Win Battle rope workouts are more popular than ever, and a staple for personal trainers and coaches—and for good reason, too. These low impact, but high

At AF, we believe bigger isn't always better. In fact, we love the small community vibes that you can't find anywhere but here. Book a free fitness consultation with a Coach today and get plugged into a community that's real AF. 💪🏽💜

Oh, hi! 🙋‍♀️ it’s me, cardio day!

Pro-tip: pick 4 machines and do 10-15 minutes each. Boom! Your 40-60 minute cardio sesh is done and dusted ✅

This type of workout plan is great for when your mind is full and you want something simple to follow to get your body moving!

What 4 would you pick? We chose rower, stairs, treadmill and elliptical (ski erg was taken!) sound off ⬇️

The gym can be an intimidating place. Here at Anytime Fitness, we make it easier for you! Whether your goal is to properly learn form, learn how the machines work, lose weight or build muscle, our Coaches have you covered! We are ready to help YOU reach your goals AND make YOU a confident gym-goer! 🌟


How could working with a Coach help you?


Connect with your local Anytime Fitness at anytimefitness.com/find-gym

📸:

Find Gym Find an Anytime Fitness gym near you. Members enjoy 24/7 access to thousands of convenient and inviting fitness center locations worldwide.

Keep the stove off and make this simple harvest chopped salad topped with apples, pears, and feta. It's packed with vitamin C, vitamin B6, and protein. 💪 Your macros — and your taste buds — will thank you!

Recipe: Harvest Chopped Salad with Poppyseed Vinaigrette This stunning harvest salad with tangy poppyseed dressing is hearty, simple, and packed full of nutritious ingredients.