Mindful Performance Enhancement, Awareness and Knowledge: m/PEAK

Looking to step up your performance without sacrificing your well-being? Corrie Falcon and Joe Glaser-Reich will be teaching an mPEAK (mindful performance enhancement, awareness and knowledge) class for UC San Diego’s Center for Mindfulness March 8-10. This class blends mindfulness, positive psychology, and performance psychology with an explicit focus on the application of mindfulness in high performance settings to achieve peak performance, build durable resilience, and cultivate sustainable well-being. It's also an amazing reason to travel to San Diego during the tail end of winter in most parts of the Northern Hemisphere.

If you are interested in learning more, here’s a link to the program description: https://cih.ucsd.edu/mindfulness/mindful-performance-enhancement-awareness-knowledge-mpeak. And if you're already sold, here’s a registration link: https://na.eventscloud.com/ereg/newreg.php?eventid=776393&

May you know your work made a difference.
May you flow through the bardo with ease and grace.

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A great write up about the upcoming mPEAK partnership with San Mateo Police Department & Stanford. This feels like meaningful work.

Mindfulness training for San Mateo police To better prepare police officers for the situations and stressors faced in the field, the San Mateo Police Department will go through mindfulness training to improve officer’s self-awareness, well-being and

https://www.entrepreneur.com/article/366411

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mPEAK doing work in its own back yard with UCSD athletics!

https://ucsdtritons.com/news/2021/3/18/general-triton-mind-feature.aspx?fbclid=w3nzszkqr-t9m67h3vjmy526a14hkgydkl

If you're interested in experiencing this cutting edge mindfulness and performance course for yourself, we'll be offering a virtual three day intensive starting next Friday (3/26) at 9 am PST: https://mbpti.org/mbpti-events/mpeak-mindful-performance-enhancement-awareness-knowledge-3-day-intensive-5/

UC San Diego Athletics Levels Up With Access to Mindfulness Training - UC San Diego Erik Jepsen/UC San Diego Publica UC San Diego Athletics Levels Up With Access to Mindfulness Training Corrie Falcon and Brian Alexander spearhead push for confident, resilient Triton scholar-athletes By Maddy Lewis 3/18/2021 1:00:00 PM “Mindfulness is a non-judgmental awareness of what is going on...

“It is probably the first time in modern history when we’ve spoken freely and openly about mental health, when its importance in all aspects of life and business has been recognized. We know that top sports stars consider mental preparation to be as important as physical training, and we are beginning to see this in our personal and business lives, too. I predict that this will continue to happen over the next decade and that HR departments in many companies will have a mental health development team just as they have training managers today,”

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New blog post on the relationship between mindfulness, performance, dropping out of helicopters to treat critically injured divers, and resilience:

The Second Spear — mPEAK Coaching mindfulness for performance enhancement Mindfulness as a Foundation for Resilience and Performance Written by Joe Glaser-Reich, Certified mPEAK Coach Staring at the spear protruding from the diver’s head, I took a deep breath. In that instant, I heard my mind begin to chatter: “How the @ #% did that happen?!?” Followed in rapid succe...

Army tests fitness benefits of yoga and meditation in basic training The Army is studying whether the warrior pose could make better warriors after putting hundreds of new recruits through daily yoga and meditation regimens in basic training.