EveryDay Sports Performance & Physical Therapy

RUNNING IT BACK with !

Next Tuesday, April 21 we will be back at Orange Theory Fitness Pacific Beach

We will be hosting FREE injury consultations with .hayden_dpt during the afternoon/evening classes from 3:30-7PM

Get your questions answered by a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist

Don’t let an injury or nagging pain get in the way of your training!

Use the QR code on the second slide or the link in our bio to secure your 15 min time slot

Q2 Events comin in HOT!

THIS SATURDAY we will be at F45 Training North Park hosting FREE 15 minute injury consultations with Dr. Hayden Dumayag, PT, DPT, CSCS during the morning classes

WHEN: Saturday, April 18 from 7-11am

WHERE: F45 Training North Park

WHO IS THIS FOR?

Anyone dealing with an injury or nagging pain holding them back from training and performing at their best

or

Anyone looking to get their questions answered by a Doctor of Physical Therapy and Strength & Conditioning Specialist regarding performance, mobility, strength & conditioning, and injury rehab

HOW TO RESERVE YOUR SPOT: use the QR code provided on the second slide or check the link in our bio

See you Saturday!

FREE Shoulder Health & Performance Workshop for Powerlifters

Learn all about how to build resilient shoulders for a long and healthy Powerlifting career filled with comps and PRs

When: Saturday, February 21 from 12-1:30 PM

Location: 4Sight Academy

7420 Clairemont Mesa Blvd. Suite 109
San Diego, CA 92111

RSVP by signing the waiver through the QR Code or the link in our bio

January Recap

January was packed with a ton of events throughout San Diego

F45 Clairemont 1 Year Anniversary
Orangetheory Pacific Beach and UTC Wellness weekend

Extremely grateful to be a part of the community and help people continue to live active and healthy lifestyles

Changing things up this month with our first ever workshop! Stay tuned!

It’s an OTF San Diego Weekend!

We are back at not one but TWO Orangetheory Fitness locations for their Wellness Weekend to help kickoff their 8 Week Transformation Challenge

Saturday, January 24:

Sunday, January 25:

We will be offering FREE 15 minute injury consultations with a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, .hayden_dpt!

In these consultations, you can gain some insight on what might be causing your nagging pain or injuries and get your questions answered about movement and performance

Secure your spot through the QR code at the front desk, or through the link in our bio!

See you there!

POWERLIFTERS SAVE THIS

A couple weeks ago we posted our OG athlete .sbd. He recently did a check in with us where we addressed some shoulder pain from a heavy bench session.

Here are a few of the movements we did to get those shoulder blades moving which led to an increase in range of motion and pain relief at end range internal rotation

1. Reach and row - feeling forward and reverse movement of the shoulder blades over the ribcage

2. Dumbbell Pullover - feeling upward and downward movement of the shoulder blades over the ribcage

3. Scap push ups - extending the leg on the affected left side added to the loading of the left shoulder

While there isn’t a one size fits all treatment for athletes of a specific sport, there are tendencies athletes will have just due to the repetitive nature of training and competing

You see this especially in powerlifting where both training and competing is mainly only 3 movements

When looking at the upper body, I often see powerlifters come in with tight lats and stiff shoulders. Specifically lacking scapular mobility

This makes a lot of sense due to the need to stabilize and pin down the scaps in each movement of powerlifting

It’s important that part of your programming is dedicated to movements that get you out of the frequent positions or postures you get in training and competing

This will help promote healthy moving joints and decrease risk of overuse injuries

Powerlifters SHARE THIS with a friend who has shoulder pain with benching!

Train PAIN FREE in 2026

We are back at on January 10 from 7:15-11:15 am to celebrate their one year anniversary

We will be providing FREE 1:1 consultations with .hayden_dpt

What to expect?

These consultations will help you gain some insight into any chronic injuries or nagging pain you’ve been dealing with

They can also be a great resource to get any questions answered regarding strength, conditioning, mobility, and other movement related topics

Where to sign up: use the QR code on the second slide or check the link in our bio

Don’t wait to sign up! Spots fill up fast! All slots were taken at our last event, so make sure you secure your spot ASAP!

See you on January 10th!

🔦🔦🔦ATHLETE SPOTLIGHT 🔦🔦🔦

Throwback to when another one of our OG’s went 9/9 with ATPRs in his first meet!

sbd first came to us with some shoulder pain and after some consistent work we got him back to benching pain free and ready to compete

This one was special because we got be back in the warm up area helping our guy get ready to hit some PRs

We’re blessed to have been able to take part in the prep for this meet and we’re excited to be a part of his competitive journey in the future

🚨 OCTOBER EVENTS (UPDATED)🚨

We’re bringing FREE Injury Consultations to our community this month! 💪 Whether you’re pushing through tough workouts or feeling nagging aches, .hayden_dpt will help you stay strong, healthy, and pain-free.

📅 OCT 9 F45 Clairemont | 4–7 PM
📅 (JUST ADDED) OCT 13 Burn With Your Boos at Kate Sessions with Orangetheory UTC | 5-7 PM
📅 OCT 25 Susan G. Komen Breast Cancer Donation Class at Orangetheory UTC | 8 AM–12 PM

Don’t wait until small pains turn into big problems. Come see us, ask questions, and get expert guidance on recovery & performance!

➡️ Tag a workout buddy who needs this 👇