Experience the ultimate kickboxing fitness workout at 9Round! Try us out today ...
Our studio offers trainer-guided 30-minute, full-body sessions designed for maximum results, and with no class times, you can reach your fitness goals on your own schedule. Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Schaumburg. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes...
Operating as usual
09/15/2023
Dive into deliciousness with our 9Round Green Goddess Dip! π₯ Packed with fresh, green goodness, it's a guilt-free treat that fuels your body. Dip in and savor the flavor! πͺπ "Erinator" loves it with carrots and bell peppers. Let us know your favorite food to eat with this delicious dip!
There's nothing quite like the power you feel when you're PUNCHING it out! Drop your favorite punch in the comments. π₯ π₯
09/11/2023
Today, we pause to honor and remember the bravery and selflessness of those who risked everything to save lives. Let us what happened 22 years ago.
Kick and punch your way through the CHOW! After you've knocked out this challenge, don't forget to drop your score in the comments!
Itβs time to rev up your reps! The goal is simple β CRUSH 400 reps at Round 8. π₯
From her favorite 9Round moves to her favorite kickboxer π, get to know our co-founder Heather "The Hero"!
09/04/2023
We hope you have a safe and Happy Labor Day!
, the CHOW awaits you at Round 5 this week! π₯Don't forget to come back and let us know your score for a chance to win a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 09/11/2023. Winner will be messaged directly by 09/12/2023.
is on π₯ and growing! We're proud to welcome our newest studios to the family. They're already making an impact in their local communities and making members ! πͺπ₯
From his favorite 9Round moves to his go-to coffee order β π₯, get to know Shannon "The Cannon" Hudson!
Kick off your week at Round 4! Don't forget to drop your score after you've crushed this challenge!
We've had an AMAZING week with the newest owners, managers, and international franchise partners of ! They have traveled from seven states, Australia, and South India. We're so proud of their KILLER accomplishments and can't wait to see the impact they make in their local communities.
08/23/2023
We're thrilled to announce our partnership with Karate Combat, as their official worldwide fitness partner. π₯ Soon, you'll see our 9Round logo on Karate Combat's signature fighting pit and more! Read more about the partnership here: https://bit.ly/3Pblk5G
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Grab your gloves for this week's CHOW! You're knocking out a quick punching combo and switching your stance for 1 rep. Don't forget to come back and comment your score below for a chance to win a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/29/2023. Winner will be messaged directly by 08/28/2023.
08/18/2023
Looking to manage stress and blow off some steam? Our 9Rounders swear by the power of punching it out. Our kickboxing workouts offer a fun and effective way to combat stress when life gets tough. Check out our recent blog on how exercise reduces burnout, then join us to experience these benefits firsthand! πͺπ₯ https://www.9round.com/blog/how-exercise-helps-reduce-mental-burnout
How Exercise Helps Reduce Mental Burnout Are you curious why many organizations now include fitness-related perks or monthly wellness stipends to cover gym memberships or fitness subscriptions as part of their total compensation package? &nb...
Who said we only throw punches? We're here with some knockout jokes to add some laughter to your day! π
08/14/2023
Just over a month passed since our grand opening in Schaumburg. We thank our members, trainers, and local businesses for your support!
, get ready for a leg burner at Round 2! π₯ After you've crushed this challenge, don't forget to come back and drop your score in the comments for a chance to win a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/21/2023. Winner will be messaged directly by 08/22/2023.
9Rounders, get ready for a leg burner at Round 2! π₯ After you've crushed this challenge, don't forget to come back and drop your score in the comments.
Not a member, but ready to knock out your fitness goals with 9Round? Call us today at +1 847-285-1992 to get started today!
08/11/2023
Treat your taste buds with bursting summer sweetness from our Peach and Berry Fruit Salad! ππ Naturally sweetened with fresh fruit and antioxidant-rich honey, this recipe is perfect for your next guilt-free snack or dessert.
It's still sizzling hot outside, so we're giving away some of our limited-edition Flamin' Hot hand wraps! π₯π₯ To enter, simply drop your favorite punch in the comments.
*Must be a U.S. or Canadian citizen. Estimated value of $12. Five winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/14/2023. Winners will be messaged directly by 08/15/2023.
08/10/2023
Life is Tough. You are tougher. We will see you on the mats!!
9Round Senopati recently hosted contestants from Miss Universe Indonesia as a part of their Bootcamp Week preparing for the upcoming pageant! π π₯ The contestants CRUSHED their workout and our Master franchisee, Idham Switriaji said, "They were full of energy, had fun punching and kicking, and were completely energized at the end of the session. We look forward to further collaboration and seeing them as members of 9Round Nation."
08/09/2023
We are the perfect fitness option, no matter where you are at! our exercise is scalable for all fitness levels, and our schedule gives us unique flexibility compared to other options! give us a try, first time is free!!
, JUMP into this week with a jump rope combo for the Challenge of the Week!
Schaumburg 9Rounders, JUMP into this week with a jump rope combo for the Challenge of the Week!
08/07/2023
Remember this, Today, tomorrow, every monday, every day!!!!
Whether you're a veteran 9Rounder or you're getting ready to knock out your first workout, you're fighting for something. Let us know what or who you're fighting for!
π₯ Get ready to kick it up a notch! Join us for the Rev Your Reps Challenge and conquer 100 side kicks at Round 6! π―
Not a member yet, but ready to start knocking out your fitness goals? Call us at +1 847-285-1992 to schedule your first workout for free!
π₯ Get ready to kick it up a notch! Join us for the Rev Your Reps Challenge and conquer 100 side kicks at Round 6! π―
08/03/2023
Jumping rope is part of every 9Round workout!!
08/02/2023
08/01/2023
At 9Round, we are all about getting you stronger in 30 minutes, but we provide tips and support to help you with the 23.5 hours each day that we unfortunately aren't together for! The 9Round member portal is included with every membership, and contains some delicious recipes and nutrition tips that can keep you on the right track! Indulge your sweet tooth with our chocolate raspberry almond butter cups! π« These tasty treats are delicious and made with all-natural ingredients like almond butter and antioxidant-rich raspberries, so you can satisfy your cravings without sabotaging your fitness goals. Try this easy recipe at home and let us know what you think! π
We're proud to celebrate all our incredible CHOW Champions who conquer the weekly 9Round challenges with unmatched dedication and grit! πͺπ₯ Comment below and tell us which round you conquered to hold the coveted CHOW Champion title! π₯ π₯
Get ready to feel the burn in your core! π₯ π₯΅ After you've crushed this challenge, don't forget to drop your score and enter to win a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/07/2023. Winner will be messaged directly by 08/08/2023.
07/31/2023
Believe in yourself so strongly that you cannot be denied!!
Get ready to feel the burn in your core! π₯ π₯΅ After you've crushed this challenge, don't forget to drop your score and see if you can top the leaderboard.
07/29/2023
We are here kicking it from 7AM-12PM today!! Come in and get stronger in just 30 minutes!!!
Experience the transformative power of kickboxing fitness with a FREE workout! Don't waitβdiscover the amazing physical and mental benefits of 9Round. π₯ Find your local studio at 9Round.com/locations.
| Monday | 5:30am - 1pm |
| 4pm - 8pm | |
| Tuesday | 5:30am - 1pm |
| 4pm - 8pm | |
| Wednesday | 5:30am - 1pm |
| 4pm - 8pm | |
| Thursday | 5:30am - 1pm |
| 4pm - 8pm | |
| Friday | 5:30am - 1pm |
| 4pm - 7pm | |
| Saturday | 7am - 12pm |
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