Built Body Fitness

Because you are Built For More than resolutions.
You’re built for confidence, strength, growth, and real change that lasts!

Our 6-Week Built For More Challenge is designed to help you elevate your habits, strengthen your body, and realign your mindset so you walk into the new year feeling intentional and unstoppable. ❤️‍🔥

Over six weeks you’ll be supported, challenged, and coached with:

✨ Customized group or online training
✨ Personalized nutrition guidance
✨ Weekly 1:1 check-ins
✨ Daily coaching support
✨ Progress tracking + accountability
✨ A community that truly has your back

This challenge is for anyone ready to grow! Whether you’re starting fresh, returning to routine, or already training and ready to level up. We meet you exactly where you are.

Begin your year with intention.
Begin your year Built For More.

Send us a DM with “Built For More” to join us 🔥💫

Community > competition

Big love to everyone who showed up! Can’t wait for the next run 🙌

Congratulations Angela on your second Chicago Marathon! 🔥🔥🧡

The first time she ran was back in 2015 🗓️

She’s always had a passion for running, but over time, life got busier, the weight started creeping on, and it became harder to stay on track 😮‍💨

When Angela started training at BBF, her goal was to lose body fat, gain muscle, and become a stronger runner 💪🏽🔥

Fast forward to today — she’s kept the weight off and is running her second Chicago Marathon 💥🙌🏽

We are SO incredibly proud of you, Angela ❤️
You truly embody our mission here at Built Body Fitness — sustainable transformation that lasts 🧠💪

You inspire us every single day ✨🏁
Let’s go, Angela‼️💯



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Mitzi’s 30-Day Results ❤️‍🔥

At BBF, we don’t promise quick fixes — but we do promise that if you commit to the plan, lean on your coaches, and show up for yourself, the results will come 💪🏽

Meet Mitzi — she joined BBF with her sister (who actually found us first 👯‍♀️), and though she started out just feeling tired of feeling tired, she made a decision to take control of her health and body.

So what did Mitzi do to get these results in just 30 days?

✨ Worked out at BBF 4x/week
✨ Took the supplements we recommended
✨ Followed her personalized macros & cleaned up her eating
✨ Prioritized her sleep and recovery
✨ Said YES to a healthier lifestyle 💪🏽

Not only has she seen a physical transformation, but her energy, mindset, and confidence have all skyrocketed. She’s made new friends at the gym, cut back on eating out, and actually enjoys working out now. ❤️‍🔥

Oh — and the best part? Her boyfriend just signed up too! This kind of change is contagious — when you grow, the people around you feel it and want to grow with you 🫶🏽

We’re so proud of Mitzi, and we can’t wait to see what another 30 days brings!

Everyone’s fitness journey is so unique… and that’s what makes every transformation so special ❤️ Anna started her fitness journey at the young age of 13 🥹

It’s not just about physical change — it’s about the “why,” the heart behind it, and the person becoming stronger in every way.

Anna started training at BBF just before she turned 14. I still remember the day she walked in with her mom. She was a little nervous but had this quiet excitement about her. After we talked, she turned to her mom and said, “I really want to do this. I feel comfortable here.” 🥹💕

From the start, I told her something I always remind my girls:
Love yourself through every stage.

You are so much more than how you look. The way you treat yourself, talk to yourself, and show up for yourself — that’s what creates real change, inside and out 🩷

Fast forward a year later… Anna has done amazing things.

She’s lost body fat, built muscle, and most importantly — built confidence.

She joined her high school soccer and golfteams, started cooking meals at home, and has found joy in making healthier choices — all while still being a fun, full-of-life teenager ❤️

These early years are so important. We’re not just training — we’re laying the groundwork for lifelong habits, self-love, and a healthy relationship with food and movement.

Anna honestly feels like a little sister to me now 🩷 Watching her grow and having her (and her sweet mom) trust us to be part of her journey is one of the most special parts of what I do.

Anna — you are beautiful, smart, kind, and so full of light. I’m beyond proud of you, and I can’t wait to see all the amazing things your high school years will bring 💫

🔥 IT’S ON! 🔥

Two gyms. One challenge. Tons of sweat.
💥 Built Body Fitness vs 222 Fitness 💥

This isn’t about who’s “better.” It’s about pushing limits, having fun, and seeing which crew can bring the most energy, heart, and laughs while going all out. 💪⚡

Expect reps. Expect laughs. Expect bragging rights.
Bring your energy, bring your squad, and cheer your gym to victory!

Drop a “💪🏽💪🏽” in the comments if want in in the challenge!

📆 September, 21st

Who’s your pick? or ? Let the hype begin!

Walk, jog, and run with us. Start your Sunday off on the right foot and get some steps in nice and early. We hope to see you all there!

The vibes were so high ✨

Sculpt & Yap was a success 💗🎀

Get ready to Sculpt & Yap! 🤎🩰🎀

Join us for a 45-minute Mat Pilates workout that will challenge you from start to finish, using nothing but your own bodyweight. It’s the perfect way to strengthen, tone, and push your limits!

Once your muscles are feeling the burn, you’ll get to unwind with a delicious matcha or coffee from Calibre Coffee to refresh and recharge.

And that’s not all—after sipping on your Matcha, we’ll tap into your creative side as you create your own flower bouquet from Jardin de Ramos to take home! 🌸🌸

It’s the perfect blend of fitness, relaxation, and creativity. We can’t wait to see you there!

Send us a DM to reserve your spot 🤎

Date & Time: Sunday, April 27th 9am

Location: Built Body Fitness

What to Bring/Wear: Comfortable workout set, water, yoga mat and your positive energy!

We can’t wait to Sculpt & Yap with you 🫶🏼

❤️‍🔥 Liliana’s 8-Week Results! ❤️‍🔥

This is the perfect example of body recomposition! 💪🏼

Liliana “technically” gained weight, but guess what? She dropped body fat while gaining muscle mass! In just 8 weeks, she lost 2.3lbs of fat and gained 2.4lbs of muscle 🔥

She doesn’t let the scale define her progress. Instead, she uses it as a tool to measure her journey.

Her clothes fit better, she has more energy, and she feels more confident than ever. The same amazing girl that walked into BBF is still the same—just better! ✨

Liliana focuses on eating nutrient-dense meals, prioritizing her workouts, getting quality sleep, and taking care of her body every day. We’re so proud of you, Liliana!

Our BBF bride-to-be Shea 🤍

It’s been beyond fulfilling watching Shea’s transformation!

She started training at BBF back in 2022 because her cousin had gotten amazing results! Plus one of her good friends from nursing school, Vanessa, also trained at BBF!

Shea always had a passion for working out before starting at BBF, but wanted to see more physical results, so she decided to take the chance…

Here’s what Shea has to say about her fitness journey thus far

“I joined BBF about a couple years ago and it has been hands down the best decision I’ve made for my fitness journey. I had already been an avid solo gym-goer, but I was losing motivation and intensity. BBF offers an amazing atmosphere- with high quality equipment, cleanliness, showers, and a sauna. The real game-changer has been ALL of the trainers. Their knowledge, motivated, and personalized approach pushed me beyond what I thought I was capable of. Every session is challenging yet rewarding, and I’ve seen incredible progress in both strength and confidence. The support from the BBF community is a big reason of why I continue to train here. I highly recommend to anyone at any fitness level looking for real results!”

Shea didn’t only get the physical results she wanted. She grew so much mentally and blossomed into the best version of herself. She made over 10+ lifelong friends at BBF. She is more outgoing and confident than ever through this whole process.

Fitness doesn’t just change your life in one aspect. Fitness shapes you mentally and physically. When you surround yourself with likeminded individuals your life will transform 🩷