Progress Always! Prioritize Your Health - Eliminate Stress - Create Alignment - Habits & Behaviors Progress. Always!
In 2011 Next Level Performance Consulting was created to guide people to live life at their highest frequency in their emotional, mental, & spiritual states of being. Our Performance Consultants use physical development as a gateway to unlock boundless potential and create space to be present for the things that matter. Our Vision: A world in which people show up in the world as their best self, living in abundance & fulfillment.
Operating as usual
10/28/2023
NEXT LEVEL HERO WEEK!! 💪🇺🇸
In honor of Veterans Day, we will do 1️⃣ Hero Workout each day through Nov 6th-11th.
Attend 5 out of 6 days and receive a FREE limited edition t-shirt! 👚👕
Stay tuned for more info on our raffle!! 👀🎟️
10/15/2023
Morning Eclipse Sweat 💦👊
Way to show up team!
10/12/2023
Embrace Fall’s Bounty! 🍁
Eating in-season foods during autumn is a win-win:
• Fresh & Flavorful: Enjoy the best taste nature has to offer. 🌽
• Nutrient-Rich: Get a health boost with higher vitamins and minerals. 👌
• Eco-Friendly: Support local, reduce food miles, and care for our planet. 🌎
• Budget-Friendly: Save money on delicious, abundant produce. 💰
Savor the season! 🍎🥕🍠
10/01/2023
Now you can listen whenever, wherever!
Thanks for tuning and supporting Progress Always & Next Level Performance Consulting!
Give us a Like and Follow. New episodes drop every Tuesday.
Progress Always Listen to Progress Always on Spotify. I want to have dope conversations with dope people! Our mission is to empower our audience to make their health, fitness and ultimately themselves a priority by eliminating stress and creating alignment between their habits and goals!
10/01/2023
Saturday Sweat with an amazing crew!! 🙌🎉💪
09/22/2023
All smiles because IT’S FRIDAY!! 😄😃😊💪
09/19/2023
Join us at Next Level and be part of something bigger: a fitness family! 💪💙
09/16/2023
Saturday Sweat Sesh with 💪🙌
Way to work team!
09/03/2023
Building a stronger team one workout at a time!! 🙌👏
08/26/2023
Saturday Sweat with an amazing crew! Way to crush it team! 😊👏
08/20/2023
WOD4Trent Podium Winners 🏆
Great work team!
08/17/2023
Attention Coffee Lovers‼️
Swipe left to check out some amazing benefits to drinking coffee! ☕️
Please note, these are benefits to drinking black coffee. There are many ways to change up those sugary drinks into delicious, healthy alternatives. 👏
Share your go-to healthy swap for your coffee by commenting below ⬇️
08/12/2023
We finished off test week with a great Saturday barbell sesh with 🏋️♂️💪
Hope everyone has a great weekend! 👏☀️
Next up: Fundraiser workout, WOD4TRENT on the 19th!
Karen Nowicki () is the founder of iNudge and Phoenix Radio Business X. She is a connector through and through has a talent for intentionally putting great people in a room that raises the collective value of their connections. She is a lifelong student and utilizes a number of powerful modalities to bring the best out of her clients as an executive coach.
In this conversation we discuss:
- Taking back your power after divorce
- What it means to honor yourself
- Vulnerability is a super power
- Being patient with yourself and your development
- Showing up in the world as your most authentic self
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://api.leadconnectorhq.com/widget/booking/2x5XKd5I0dzBY587IeES
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
Get 15% off with our partners at Strong Coffee to give you a boost, help you recover and keep you sharp:
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Code: NEXTLEVEL15
08/05/2023
Saturday TeamWODs are the best WODs!
Way to get in and work today Team! Have a great weekend! 🥳🎉
08/03/2023
Can you believe it’s August already!? WOD4Trent is 2 weeks away and there is still time to regsiter!! ✍️
This fundraiser has been so close to our hearts to the masses and all with the same mission – CONQUER CANCER!
We’re COMPETING against these other gyms in what we’re calling a “Battle of the Boxes” inspired by the original WOD4Trent fundraiser. The workout stays the same with the added mission of crushing the competition and raising the most money for (https://www.instagram.com/gatewayforcr/)
Click the link in bio to register today! 🔗😊
Nicole () is first and foremost a mother and a wife. Next on that list is business owner and proof of possibility for Next Level Women. An NCAA athlete turned entrepreneur, she is on a mission to help women come into alignment with their highest and best selves. As too many of them have built incredible businesses and families, only to leave themselves behind.
In this conversation we discuss:
- No matter which way you go, making it the right decision
- The work required to rediscover passion and purpose
- Being the example
- What it takes to have a successful relationship in marriage and in business
- Getting out of your own way and living into your fullest potential
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://api.leadconnectorhq.com/widget/booking/2x5XKd5I0dzBY587IeES
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
Get 15% off with our partners at Strong Coffee to give you a boost, help you recover and keep you sharp:
https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D
Code: NEXTLEVEL15
08/01/2023
Next Level BINGO Starts Tomorrow!! 🎯💪
📅 Challenge Duration: August 1-31st
🎁 Prizes: Awesome goodies await the winners! 🏆🎁
How to Play:
1️⃣ Grab your BINGO card from the front desk (we will keep it there).
2️⃣ Complete the activities and exercises on your card. Check them off like a pro! 💯
3️⃣ Have one of our coaches sign off when you complete a square! ✍️✅
4️⃣Get a horizontal, vertical, or diagonal line? Shout "BINGO" in the comments! 🗣️😉
5️⃣ Be sure to post & tag us on your posts or the bingo won’t count 😎
Sergio Nazzaro (.nazzaro) is the founder of Becoming the Standard, awakening the souls of men and women. Sergio is an Air Force veteran and successful real estate entrepreneur. He has left all that behind to follow his calling in helping men and women uncover their truest selves and live into their fullest potential.
In this conversation we discuss:
- Lessons learned from the United States Air Force Academy
- The power of your network a small circle of influence
- Overcoming addiction
- How the world needs to hear your story
- Why he shifted careers at the peak of his success
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://api.leadconnectorhq.com/widget/booking/2x5XKd5I0dzBY587IeES
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
Get 15% off with our partners at Strong Coffee to give you a boost, help you recover and keep you sharp:
https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D
Code: NEXTLEVEL15
07/18/2023
https://youtu.be/RZ_anjoyemE
Mike Arce () is the founder of Loud Rumor, his agency that helps business owners in the fitness industry attract more members, more money & more minutes. Together with an amazing team, he's helped over 2,600 studios and gyms worldwide in the top 50 franchises & independent locations. He's achieved not only success in business, but also in making his wife, children and personal interests a priority as well.
In this conversation we discuss:
- Forever learning and the importance of attracting teachers into your life
- What it takes to be successful in business
- Raising good kids
- Reframing failure into lessons
- Taking on chess as a metaphor for life
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For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
If you’re looking for help in finding alignment? Let’s get on call and see how I can help: https://lnkd.in/gxXm3ZPt
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https://youtu.be/RZ_anjoyemE
07/15/2023
Happy Saturday!!
In this crazy Arizona heat, it’s way more enjoyable to spend time indoors!! 😊💪
Way to get in and get after it team!
07/14/2023
Calling all health enthusiasts! 📢🥦
Mark your calendars 🗓️ for our upcoming Nutrition Workshop with Coach Alyssa on July 29th, and get ready to transform your eating habits for a healthier you! 🌱💪
Join us for an informative session packed with expert advice, practical tips, and delicious recipes to nourish your body and mind. Whether you're aiming to lose weight, boost energy levels, or simply enhance your well-being, this workshop is a must-attend! 📚🔍
📍 Date: July 29th
⏰ Time: 10:00am (Post Team-WOD)
🏢 Location: Next Level Performance Consulting
Don't miss out on the opportunity to gain valuable knowledge and make positive changes to your diet. Tag a friend who needs this in their life! (& Bring them) 👥❤️
07/13/2023
Exciting News! 📣 🎉
Our gym just got a brand new brag board, and we're thrilled to celebrate your amazing wins and achievements! 🏆💪
Congrats to our front desk associate, Dylan, for losing 18 lbs! 💪👏
From crushing personal records to conquering new challenges, we want to honor every milestone on your fitness journey. 💯
Share your proudest moments with us by using the hashtag , and we'll feature them right here on our brag board. 📸✨
Together, let's create a culture that uplifts, supports, and inspires each other to greatness. 🙌
Dr Sara Asadoorian (.sara.asadoorian) is a doctor of acupuncture and sports performance specialist. She spent the early years of her career under the apprenticeship of some heavy hitters in the space. As a practitioner that is protective of her clients, she still has a philosophy of collaboration with other specialists to make sure the client gets best care.
In this conversation we discuss:
- The clinical approach to client performance enhancement
- Building a team of specialists for your clients
- Putting down your ego
- Enhancing results through somatic breath work
- Holding space and energy transfer is not something you learn in school
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
Get 15% off with our partners at Strong Coffee to give you a boost, help you recover and keep you sharp:
https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D
Code: NEXTLEVEL15
Disclaimer:The following statement is intended to provide important legal information regarding the content discussed in this episode. Please read it carefully before proceeding.
All topics covered and discussed in this episode are intended for educational purposes only. The information provided, including but not limited to discussions on plant medicine, ayahuasca, and other psychedelic plants, is not intended to promote or endorse the consumption or use of any plant medicine or psychedelic substance.
Neither the host, Coach Mycal Anders, nor the guest, Dr. Sara Asadoorian, promote or encourage the consumption or use of any plant medicine or psychedelic substance. The views expressed by the host and guest are solely their own and should not be construed as professional advice or as a recommendation to engage in any specific course of action.
The content of this episode is not a substitute for professional medical advice, diagnosis, or treatment. Listeners are strongly advised to consult with their medical provider or qualified healthcare professional before considering the use of any plant medicine or psychedelic substance. It is important to discuss individual health circumstances and potential risks associated with such substances.
Eryk Anders () is an MMA fighter in the UFC. He's the third of the "4 Horsemen", him and his three brothers. His journey has been one of hard work and serendipity. The harder he worked the luckier he got. He has lived life of his own design, taking opportunities and overcoming adversity in stride.
In this conversation we discuss:
- The genuine joy of fighting
- The moment that Eryk was introduced to himself in the octagon
- The feeling you get when you knock someone out
- The fighter that played football
- His preference of solo sports over team sports and going all-in on yourself
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
07/04/2023
Happy 4th of July! 🇺🇸💪
As we celebrate the spirit of freedom, let's remember to prioritize our health and fitness goals. This Independence Day, make a commitment to be the best version of yourself and unleash your inner strength! 💥🏋️♂️
Remember, the freedom to live a healthy lifestyle is a precious gift. Take this opportunity to set new goals, embrace positive habits, and inspire others along the way. 🌟
Wishing you a joyful and energizing 4th of July!
07/01/2023
4th of July Healthy & Delicious Recipes!! 🍽️🇺🇸
We wanted to help you tackle this fun holiday weekend while staying focused on your goals.🥳
Eating healthy isn’t boring and your goals don’t have to be pushed away from enjoying one weekend. 💥😎
Comment below which one you’ll try for the 4th! ⬇️
07/01/2023
SATURDAY SWEAT WAS A SUCCESS! 😎💪
Now, go enjoy the beautiful weather and time with friends/family this weekend! ☀️
Reminder: modified schedule Monday & closed on Tuesday! ‼️
06/29/2023
RED LIGHT🚨
Get in today to accelerate your recovery after week 2 of our new programming! 🙌
Fun Facts ⬇️
• Red light therapy stimulates cellular activity and promotes tissue repair.
• The red light penetrates deep into the skin, triggering the production of ATP which fuels cellular functions and promotes faster healing of wounds, injuries, and scars.
• It increases circulation & reduces inflammation which relates to healing muscle soreness, joint pain, and skin rejuvenation.
Embrace the red light, ignite your recovery. 🚦💡✨
Haven’t tried it with us yet? DM us on how to get 2 WEEKS FREE! 😎🚨
Joe Barnett () is a performance consultant at Next Level. He’s currently going after his Bachelor’s at Arizona State in Exercise and Wellness. Some would say he’s taken the long road. I would argue that he’s prioritized education through experience instead of a traditional academic route.
In this conversation we discuss:
- His journey in to strength and conditioning
- The value of coaching development and mentorship
- Overcoming fear and vices to become a better version of yourself
- Letting curiosity lead the way and surrounding yourself with people who want you to win
- The practice of strength and conditioning vs the academics of strength and conditioning
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
06/26/2023
Rise and grind! 💪💥
Set the tone and start the week strong. Push yourself beyond limits, embrace the challenge, and conquer your fitness goals.
Remember, every step you take today brings you closer to the healthier, stronger version of yourself.
06/24/2023
Saturday Team WOD! 😊💪
Today's workout was a heartfelt tribute to the courageous Granite Mountain HotShots—an extraordinary team of 19 firefighters from the City of Prescott, who tragically lost their lives a decade ago while battling a devastating wildfire.🚒🔥
We are grateful for everyone who who joined us today!
Joanna Riggs (.joanna) is a performance consultant and fascial stretch therapist at Next Level. She's been a coach for nearly a decade and brings a highly empathic and intuitive approach to her practice! Joanna's wealth of knowledge and deep understanding allows her to show clients how everything is connected in the body.
In this conversation we discuss:
- The Importance of Listening for Understanding
- The Power of Cleansing Your Energy and Environments
- Holding Space For Others
- Deep Relaxation and Emotional Release
- Tensegrity: The Site of Pain May Not Be the Cause of Pain
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
06/17/2023
Happy Birthday Coach Joe! 🥳
We love a good Saturday Birthday Workout! 💪
06/16/2023
SUMMER STRENGTH PROGRAM 💪
🌊 Wave Loading is a progressive rep/intensity format in which we’ll perform a series of sets while increasing weight and decreasing reps.
➡️ Wave Loading utilizes the concept of “Post Activation Potentiation (PAP).”
The underlying principle of PAP is based on the concept that high intensity muscle contractions temporarily enhance force production and power.
🙌This period of heightened strength allows us to move greater loads in a shorter amount of time, leading to an increase in muscle fiber recruitment, motor unit activation, and neural drive - I.e. we get STRONG! 😤😎
Come join us for our upcoming program!
06/15/2023
Embrace the flavors of the season with our June Recipe Pack! 🌱🍓 These delicious and healthy recipes prove that eating in season is the key to culinary bliss! 🍽️
Comment which recipe you're going to try!
Matt Smithwick () is…
In this conversation we discuss:
- Transitioning from Athlete to Coach
- Realizing Not Everyone Wants It As Bad As You Do
- What Winners Have In Common
- Living Your Perfect Day
- Client Wins Keep You In the Game
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
Check out our partners at Thorne to help you along your health & fitness journey: https://www.thorne.com/u/progressalways
06/10/2023
Saturday Sweat!! 💪👏
Way to get in and work team! 😮💨🔥
Alyssa Murray () is a Performance Consultant at Next Level. She is currently going after her DPT at AT Still in Phoenix, AZ since hanging up her cleats after an incredibly successful collegiate and professional soccer career.
In this conversation we discuss:
- Life Hacks to Overcome Anxiety
- Why Doing Hard Things is a Good Thing
- How Getting Benched Was One of the Best Things that Ever Happened
- Reframing Adversity
- Tips and Tricks to Get Back on Track when You Fall Short of your Goals
For more on how to PRIORITIZE your health by ELIMINATING STRESS and CREATING ALIGNMENT between your habits and goals, head over to NextLevelPFC.com
We're proud to hook our listeners up with discounts from our partners at Thorne!!
Follow the link for deals on supplements!! https://www.thorne.com/u/progressalways
05/29/2023
Happy Memorial Day Everyone! ❤️💙
Let their remembrance be lasting as the land they honored!
Remembering those who made the ultimate sacrifice. 🙏🏼🇺🇸
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |
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