Crèmedelaclem Fitness

Another year of competing in the books.✅

I wanna thank God for an injury free season.🙌🏾

The biggest shout out goes to my inner circle, close friends, wife and family.🗣️

The love and support yall pour in me each and every year is truly unmatched.🥹

Even though I didn’t get the placement I desired, this process has been a great learning experience.🤓

Now, it’s time to apply everything learned.🚀

See y’all next season.✌🏾😎

The marathon continues.🏁

Where the action at, I’m pulling up!💪🏾😎

2nd National show this year. Not too bad for 15th place.

I got more in the tank! Run it back!🚀🚀🚀

Here are a few stage shots from this past weekend.😎
Feels great to get back active. Nationals here we come!

Big shoutout to my WIFE for all the love and support since the beginning of this journey.

Big shoutout to my coach, brother, mentor. DBG! Another overall in the books. Pro Card is on the way!

Big shoutout to my brother, teammate, great friend, and the best dentist

Last but not least, I wanna thank God for the gift and ability to be a part of this sport.

It’s only up from here💪🏾😎🚀

There’s no such thing as a perfect diet

There’s only the perfect diet for you, at this point in your life, with your goals and circumstances.

My job isn’t to give you my diet, it’s to help you find yours.

Complimentary Consultation
5 spots left
ACT NOW , DON'T WAIT

Complimentary Virtual Consultation - Clemence Ahiable Be prepared to discuss your fitness goals.

Why you quit by Week 3 (It’s not because you’re lazy)

I see the same story play out in my gym almost every single week.

A new person walks in, totally motivated. They are ready to change everything. They overhaul their fridge. They commit to 6 days a week of intense cardio. They cut out every single food that brings them joy.

They are optimizing for MAXIMUM EFFORT.

It feels productive. It feels like "this time is different." And for about 21 days, they crush it.

Then… life happens. A kid gets sick. A deadline at work explodes. You miss one workout. You eat one "bad" meal. And suddenly, the whole plan falls apart. You feel like a failure, so you quit.

Here is the truth: You didn't fail because you were lazy. You didn't fail because you lack willpower. You failed because you optimized for EFFORT, when you should have optimized for CONSISTENCY.

You were trying to solve a sustainability problem with intensity.

Optimizing for effort creates a program that only works when your life is perfect. Optimizing for consistency creates a program that works when your life is crazy.

That is the difference between people who "used to work out" and people who stay fit for life.

I want to help you build the second one.

We are opening up a few spots this week for Free Strategy Consultations.

This isn't just a tour of the gym. We are going to sit down and build a roadmap that actually fits your real life—not a fantasy version of your schedule.

We’ll look at:

🫡 Your Real Drivers: Why you actually want this.

🍗Your Nutrition: How to eat for results without being the person eating out of a Tupperware container at a birthday party.

🚲Your Movement: How to get results without living in the gym.

Stop trying to grind your way to a result. Let’s build a plan you can actually keep.

Click the link below to grab a time on my calendar. Let’s make this the last time you ever have to "start over."

Life Moves Fast... Make it Count.
https://calendly.com/cremedelaclemence/complimentary-consultation

Clem