The Studio by Jamie Kinkeade

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The Studio by Jamie Kinkeade Transform from the inside out with motivation, encouragement, and killer classes. Full schedule and class descriptions can be found at www.empower417.fit

Experience The Studio; a place where you will be pushed to reach your fullest potential to transform both the body and the mind; a place where all are accepted and none are judged; a place where you will feel empowered
to unleash untapped confidence and self-love through exhilarating classes and an encouraging, fun environment.

Listen. 👀 We’ve all been here. 😂But honestly? There’s something pretty special about having more than one place that fee...
10/23/2026

Listen. 👀 We’ve all been here. 😂

But honestly? There’s something pretty special about having more than one place that feels like home. ❤️ We hope The Studio is one of those places for you.

Because sometimes it’s not just about the workout. It’s about your people, your happy place, and the place you keep finding your way back to.

Tag the friend who says they’re not coming to class but somehow always shows up. 👇😂

10/19/2026

30 Minutes. Simple Moves. BIG Energy. ALL THE JOY.

The world needs more joy, more love, more positivity… and what better way to spread it than to MOVE?!

JAM 61 is all about letting go, turning up the energy, and remembering just how powerful movement can be. We’re kicking things off with Christina Aguilera’s Make the World Move and keeping that energy rolling with tracks like Move If You Wanna, Let Me Know, Go Girl, Shimmy, and more!

After our last JAM brought the choreography challenge, this one is taking a different approach. Welcome to the Beginner-ISH Choreo Edit!

But don’t let that fool you. 😉

The choreography is simple, repetitive, and easy to catch onto, which means less time thinking about your feet and MORE time moving your body, getting your heart rate up, and absolutely crushing your cardio!

Beginner-friendly choreography. NOT-so-beginner intensity. 🔥

And as always, YOU control your workout. Take it low-impact, dial it back, or turn it ALL the way up. Every move can be modified to meet you exactly where you are.

Because this JAM isn’t about getting every step perfect. It’s about moving with joy, showing up as yourself, and putting a little more love and positive energy into the world.

Move your body. Feel the joy. Spread the love. MAKE THE WORLD MOVE! 🌎❤️

Available NOW on thestudiobyjamiekinkeade.com and the app!

10/16/2026

🚨 DID YOU KNOW?! 👀💖

There’s more to your Studio VIP membership than you might think!

💃 Wanna dance? We’ve got you.
💪 Wanna lift? We’ve got you.
🏡 Wanna work out at home, on YOUR schedule? WE’VE GOT YOU.

Explore our online workout library and find more ways to get your Studio fix wherever life takes you!

AND if you’re new to our online workouts, you can start with a **2-WEEK FREE TRIAL!** 🙌

Go check it out at thestudiobyjamiekinkeade.com 💖

If you’re an in-person VIP and want to set up your FREE online access, drop a comment below and we’ll get you hooked up! ⬇️⬇️

👻 Things you should DEFINITELY ghost…Some habits need to go. Some mindsets need to go. And some of y’all need to stop sa...
10/12/2026

👻 Things you should DEFINITELY ghost…

Some habits need to go. Some mindsets need to go. And some of y’all need to stop saying you can’t dance before you’ve even tried. 😂

Consider this your sign. Or, technically… OUR signs. 🕶️👻

THINGS YOU GOTTA GHOST
👻Waiting until you feel motivated
👻Comparing your chapter 1 to someone else’s chapter 20
👻Being embarrassed to dance in public. Or the front row of class. Or ANYWHERE
👻Talking to yourself like you’re your own biggest hater
👻Thinking you need to be “fit” to walk through our door

What are we ghosting next? Drop it below. 👇

10/05/2026

You asked for it, VIPs… circuit training is here! 🔥

Join Micah for this 35-minute full-body workout with Shannon and Jami, combining strength training and cardio to keep you moving from start to finish.

Here’s how it works: you’ll tackle 6 exercises per circuit, working for 50 seconds with 10 seconds to transition, before moving into cardio “stations” to get your heart rate up. Then we do it all again! 💪❤️‍🔥

Equipment used:
Dumbbells: 5–15 lb
Circle resistance band

Working out at home? No problem! Don’t have the exact equipment? Try:

Dumbbells → water bottles, canned goods, or other household items you can safely grip

Resistance band → a long resistance band, loop band, or even skip the band and do the movement without added resistance

As always, modify the exercises, choose your own weights, and make this workout work for YOU.

And because no Studio workout is complete without a little fun… you know there’s some dancing in there! 💃

Grab your weights, clear some space, and let’s get to work!

Link in bio to start your free trial now!!

Address

1440 W. Republic Road
Springfield, MO
65810

Telephone

+14174934356

Website

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