The Studio by Jamie Kinkeade

FULL HOT SEAT DANCE TUTORIAL NOW AVAILABLE IN THE APP 🔥

In this brand-new 30-minute Hot Seat dance tutorial, Ellen and Jill break down every section of the routine to “High” by Dua Lipa, one 8-count at a time. No rushing. No pressure. Just step-by-step instructions designed to help you build confidence, learn the movement, and actually feel the dance.

And the best part? Jamie is learning right alongside you, proving that progress is always more important than perfection.

Slow it down. Learn it right. Feel every move. Step into your confidence.

The workout doesn’t end when the movement stops.

Sometimes the most important part of class is the part where we slow down, breathe, and simply be still.

In a world that constantly asks us to do more, Shavasana is a reminder to reconnect with ourselves, reset, and remember who we are beneath all the noise.

Movement helps us feel alive. Stillness helps us listen.

If you needed a reminder to take a moment for yourself today, this is it.

New release alert: LIFTED EXPRESS just dropped this week!

This 40-minute experience is more than a workout… it’s movement for the body and soul.

Flow through dynamic yoga, hit cardio peaks with twerk-driven bursts, and move to heavy beats that pull you deeper into every moment. This one is all about feeling it… the music, the energy, the release.

Pop it. Flow it. Twerk it. Move it. Shake it.

No equipment. Just you, your mat, and the energy to take it higher.

You’ll leave feeling energized, grounded, connected, and completely unstoppable.

Ready to feel LIFTED? Head to the app and press play 💪

If you’ve ever been nervous to join one of our classes, whether in-person or online, let this be your reminder that we truly do not take ourselves too seriously around here. 😂💃

Yes, we’re here to give you an amazing workout. But we’re also here to laugh, hype each other up, dance a little ridiculous sometimes, and make fitness feel FUN again.

Every instructor at The Studio brings their own unique energy, personality, and chaos to class… and that’s exactly what makes this place so special. From high-energy motivation to random laugh attacks mid-workout, our goal is simple: help you move your body, feel good, and leave class in a better mood than when you started.

Whether you’re walking into the studio for the first time or pressing play from your living room, we want you to feel like you’re part of the party. 🫶

This is your sign to stop scrolling and start working out with us online. Our new Sculpt Dance workout is packed with throwback songs, full-body strength training, cardio, core, and the kind of energy that makes you forget you’re even exercising.

Think MMMBop, The Humpty Dance, Laffy Taffy, and all the songs that raised us… Mixed with a seriously good workout that’ll leave you sweaty, sore, and wanting more. 🕺💪

No dance experience needed. Just press play and let’s party.

👉 40 min workout in the app now!