Coefficient CrossFit

Coefficient CrossFit is a close-knit community with expert coaching and top-tier facilities.

Operating as usual

06/23/2024

HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! 😍💪🏼🤘🏼 Take a look at the video 🎥 to find out the theme, hear about some of the WOD’s and get an idea of what’s to come! 🤔💪🏼

It’s going to be a great week of training 🏋🏻‍♂️🏃 excited for some HUGE clean PR’s and a lot of other great, focused training! 🤓🥳 Can’t wait to see you guys in the gym! 😍🤙🏼

Coefficient CrossFit. Find your constant.

06/21/2024

Today’s post is brought to you by none other than the man himself, 😎 Mr. Pat Miller who was smiling like a kid on Christmas 😍🎄 when he got to whip out his fancy new Rogue Fitness Green Bay Packers barbell for our training today!💪🏼

We don’t wanna say that they saw him coming from a mile away, but those targeted ads aren’t an accident! 🤣🤣🤣 Looking good, Coach Pat…keep up the work, buddy! 🫶🏼🙌🏼

Coefficient CrossFit. Find your constant.

06/16/2024

Happy Sunday, FitFam and HAPPY FATHER’S DAY to all our CCF dads!! 😎 Coach Joe with another preview of what to expect this week in the gym! 😍💪🏼🤘🏼 Take a look at the video 🎥 to find out the theme, hear about some of the WOD’s and get an idea of what’s to come! 🤔💪🏼

It’s going to be a great week of training 🏋🏻‍♂️🏃 and we can’t wait to see you guys in the gym! 😍🤙🏼

Coefficient CrossFit. Find your constant.

06/14/2024

Today’s 💪🏼 post is brought to you by our 6 a.m. ⏰ crew! They definitely brought the Friday today with all the dancing 💃🏼🕺🏻 jokes 🤣🤣 and hard work 😎during our muscle-up progressions and “Death By” WOD!

Come join the newest and fastest growingCrossFit in the area and see why we’re always having such a great time!! 🔥🤙🏼

Coefficient CrossFit. Find your constant.

06/12/2024

Why We CrossFit - Energy and commeraderie don't just make training fun, they serve as the foundation for community and consistency that keeps everyone growing and working hard together. Brian Holke is THE energy at CCF. Even at 5am in the morning, when Brian is in class, be prepared to get hyped, to hear some good (and some bad) jokes, and to have some loud pseudo techno music fueling the workout (affectionately known as the "Holke-Vibe" playlist). Brian is also another perfect example of how consistent training with CrossFit can get you in the best shape of your life. Even as a husband and father of two with a time consuming career, Brian always shows up and is fitter now than he was in his 20s and 30s.

This is the third video in our "Why We CrossFit" series, be on the lookout for a new story each month!

Coefficient CrossFit. Find your constant.


06/09/2024

HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! 😍💪🏼🤘🏼 Take a look at the video 🎥 to find out the theme, hear about some of the WOD’s and get an idea of what’s to come! 🤔💪🏼

It’s going to be a great week of training 🏋🏻‍♂️🏃 and we can’t wait to see you guys in the gym! 😍🤙🏼

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 06/04/2024

We want to take a moment ⏳out of our day to highlight these 3 amazing 😍athletes who just who happen to be our 💥3💥NEWEST💥COACHES!!💥🙌🏼🤙🏼

Lauren, Sam and Jake all participated in CF-L1 seminar we hosted last weekend and we are elated to announce that all 3 of them passed!!✍🏼

You’ll be seeing them shadow our current coaches and they’ll be bringing you the same amazing programming with their own unique flair and training perspective soon! 🤓🫡We’ll also be starting an Olympic weightlifting program 🏋️🏋️‍♀️ that will be helmed by Jake beginning in July!!

Get excited, guys…this is gonna be AWESOME!! 🥰💪🏼🤘🏼

Coefficient CrossFit. Find your constant.

06/02/2024

What’s happening Coefficient Fam?! 😉 Coach Joe coming at you with a look at what’s coming up this week! 😎

We’re talking about that Old Skool training philosophy and developing the “3 Headed Monster” of strength 💪🏼 skills 🤸🏽‍♂️ and conditioning 🏃‍♀️💨! Check out the video and the app for next week’s theme and our WOD’s. It’s gonna be a great week and, if you don’t have a gym that is giving you focused, progressive training instead of just “exercise” come join us at Coefficient and be part of our amazing community and culture! ❤️💪🏼

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 05/31/2024

Our 💪🏼 today is brought to you by this absolute 😍 Lindsey Kerley! Not only is she an amazing wife 👰🏼mother 🤰🏼nurse 👩🏼‍⚕️and a staple at our 5:00 am crew but she absolutely DOMINATED with a HUGE 6:00 PR and a sub-41 minute time!! 🤯❤️

Thank you, Lindsey for being such an inspiration to our members and for being such a bad ass part of our community!! 🫶🏼🤙🏼😎

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 05/28/2024

Thanks again to all the athletes that came in town for the CrossFit Training Level 1 course at Coefficient CrossFit this weekend. We were thrilled to be your host and can't wait to see what all these new CFL1 trainers do next!

CrossFit Seminar staff Owen Clark and Natosha Haydock-Willhite were incredible too - of course! Thanks for all you do to educate, prepare, and inspire the CrossFit community.

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 05/27/2024

The CrossFit community embraces "hero" workouts as a way to honor the heroes that have given their lives defending our country and our freedom. The most famous of these hero workouts is "Murph", named after Lt. Michael P. Murphy.

No workout will ever compare to the sacrifice that these incredible men and women have made (and continue to make) fighting for something much larger than themselves - but this is one small way we love to show our support as a community and have some fun "suffering" together in their name.

Coefficient CrossFit celebrated our inaugural Memorial Day "Murph" workout with an AMAZING showing. Cheers to everyone who joined in on the fun today, and most importantly, cheers to the late Lt. Murphy and all U.S. veterans. THANK YOU FOR YOUR SERVICE.

Coefficient CrossFit. Find your constant.

05/26/2024

What’s happening Coefficient Fam?! 😉 Coach Joe coming at you with a look at what’s coming up this week! 😎

Of course, tomorrow we have Murph on Memorial Day (don’t forget our pot luck brunch after 🙌🏼🍳🥂😁) but check the video and the app for next week’s theme and our WOD’s. It’s gonna be a great week that’s kicked off with an amazing workout honoring one of America’s most impactful heroes! 🫡🇺🇸

And, if you don’t have a place to hit Murph tomorrow, come join us at Coefficient and be part of our amazing community and culture! ❤️💪🏼

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 05/26/2024

While the newest batch of CFL1 trainers 🧑‍🎓 were learning the CrossFit Methodology 📖 the rest of us took it and went to for a park WOD! 👊🏼💪🏼

We had a great time and, although we love all the memories 🥰 of our beginning, we can’t wait to get back into our beautiful 😍 new gym!🦵🏼

Come hang out with a crew of athletes with their eyes set on the future, but remember where we all got started.

Coefficient CrossFit. Find your contestant.

Photos from Coefficient CrossFit's post 05/24/2024

Our 💪🏼🦵🏼post is brought to you today by these 2 wonderful humans 😍 from Omnis CrossFit North! Dave and Kelley dropped in this week while visiting St. Charles and we had a great time meeting and throwing down with them!! 🙌🏼🫶🏼

Growing the CrossFit through dropping in or hosting other CrossFit athletes is one of our most ! Come be part of the newest 🎁 coolest 😎 and ever-growing 📈 CrossFit community in St. Charles! 🤙🏼💪🏼

Coefficient CrossFit. Find your constant.

05/19/2024

Happy Sunday Coefficient Fam!! 🙌🏼 We’re gearing up for “Bring A Friend Week” 👏🏼🤝🏼ALL WEEK and coach Joe is here with a preview of what to expect! 💪🏼

Hint: It’s gonna be “a lot of fun”! 😂😎 🤦🏻‍♂️Take a look at the video, check out the training programmed in the app and tell your friends to come along! All friends are 🤑FREE🤑 all week!! 🗓️

Coefficient CrossFit. Find your constant.

05/12/2024

Happy Sunday and HAPPY MOTHER’S DAY 💐🫶🏼 to all the Coefficient mom’s out there! Coach Joe coming at you with another preview of this week’s training. Hint: it’s gonna be speedy! 🏃💨😎

It’s gonna be a GREAT week of training…you should join us! 🤙🏼💪🏼

Coefficient CrossFit. Find your constant.

05/06/2024

Why We CrossFit - If you're at the gym with Justin Bailey, you'll always know it...because he will find you, and he WILL give you a fist-bump. In just 7 months of CrossFit, Justin is already repping-out pull-ups, swinging through toes-to-bar, and has significantly improved his squat, thruster, and power clean mechanics. Justin ALWAYS brings the energy and is focused on getting better every time he sets foot in the gym.

This is the second video in our "Why We CrossFit" series, be on the lookout for a new story each month!

Coefficient CrossFit. Find your constant.


05/05/2024

HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! It’s the first full week of May, so you know what that means??? New strength cycle starts! 😍💪🏼🤘🏼 Take a look at the video 🎥 to find out the theme, hear about some of the WOD’s and get an idea of what’s to come! 🤔💪🏼

It’s going to be a great week of training 🏋🏻‍♂️🏃 and we can’t wait to see you guys in the gym! 😍🤙🏼

Coefficient CrossFit. Find your constant.

04/29/2024

Jumping into this week like…💪🏼🙌🏼😁

Lots of endurance training this week to help us get ready for summer and all the outdoor adventures! Summer is ALWAYS more fun when you’re feeling fit and healthy…come join our and let us help you get ready for your best life. 😍😎☀️🤙🏼

Coefficient CrossFit. Find your constant.


04/28/2024

HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! Take a look at the video 🎥 to find out the theme, hear about some of the WOD’s and get an idea of what’s to come! 🤔💪🏼

It’s going to be a great week of training 🏋🏻‍♂️🏃 and we can’t wait to see you guys in the gym! 😍🤙🏼

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 04/26/2024

As Coach Glassman famously said “Regularly learn and play new sports”. Well, I think we checked that box as hard as we could today! ✅ Our friends from Supplement Superstores came by this morning so is brought to you by this badass crew! 😍💪🏼 We learned how to rope climb and then got after some drills focusing on unilateral stability 🤸, rotational power development 🏌️ and pulling strength. 💪🏼 As we discussed during class today: big muscles are worthless if you can move them through space!

Are you💥training💥 and focused on making yourself a better athlete or are you just exercising? 🤔🤯 Come join us and experience the difference! 🤓🤙🏼

Coefficient CrossFit. Find your constant.

04/22/2024

🧠Mental Test Monday🧠

Can you “Embrace The Suck”? 🤔
New research has come out stating “individuals who persevere in the face of challenging situations show better life outcomes in the domains of health, academic achievement, and career success.” (Duckworth and Quinn, 2009; Duckworth and Gross, 2014)

What does this mean for us, as CrossFitters? Doing things that are hard, things you don’t want to do is now being shown to immediately and substantially impact your ability to not only be more intrinsically motivated but to also significantly impact your will to live. 😳🤯

Regularly doing things that suck, like Mental Test Monday, is the ONLY way you can train the part of you brain responsible for those ideas above. The Anterior Mid-Cingluate Cortex (aMCC) plays a central role in regulating our ability to persevere in the face of adversity and developing our sense of grit (sound familiar? 🤓🤣💪🏼).

Training is important.
Nutrition is important.
Recovery is important.
Pushing yourself might be the MOST important piece of this whole puzzle.

Come be part of a community dedicated to supporting and pushing you beyond your limits. We’re not only going to make you healthier, but we’ll help you live a longer and happier life—it’s science! 🤓🧬🔬🥼

Coefficient CrossFit. Find your constant.

04/21/2024

Shoutout to all the Coefficient CrossFit members that qualified for the 2024 quarterfinals of The CrossFit Games!

This year, the top 25% of athletes from the worldwide CrossFit Open qualify for quarterfinals, and these athletes had the opportunity to compete in this next round of competition this weekend.

At Coefficient CrossFit, these athletes highlight the outstanding fitness and performance levels that are possible with consistent training, nutrition and mindset using the CrossFit methodology.

Anyone in the St. Charles area looking to take the next their fitness to the next level, come join us! No matter if you're looking to qualify for the CrossFit quarterfinals (and beyond!) or if you're just trying to start your path to fitness and wellbeing, we'll get you there - let's do this.

Coefficient CrossFit. Find your constant.

Darcy Schmidt Bates
Joe Aiello
Joselyn Simms Miller
Josh Ord
Kyle Breitenstein
Lindsey Kerley
Matthew Searing
Matt Whitesides
Nicole Kijowski
Patrick Miller
Sam Swofford
Stephanie Miller
Taylor Park

04/20/2024

We skipped our post yesterday because we had a PRETTY GOOD FEELING 🔮 about today! So, we present to you our featuring these 3 amazing, strong and beautiful athletes! We think the smiles say all there needs to be said.

Coefficient CrossFit. Find your constant.

04/20/2024

Happy Saturday, CCF fam! We’ve got some exciting things being set up in the gym this weekend! Can you guess what coach Pat is putting together? 💦🥶😉🤙🏼🧠❤️‍🔥

Free Saturday Community WOD’s ✅
FREE child care at all classes ✅
Free Open Gym for our members ✅
Premium facility and equipment ✅
New fun surprises coming soon…✅

Coefficient CrossFit. Find your constant.

04/14/2024

HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! Take a look at the video 🎥 to find out the theme, hear about some of the WOD’s and get an idea of what’s to come! 🤔💪🏼

It’s going to be a great week of training 🏋🏻‍♂️🏃 amd we can’t wait to see you guys in the gym! 😍🤙🏼

Coefficient CrossFit. Find your constant.

04/07/2024

Coach Joe coming at you with a look at what’s coming in the gym for the second week of April! 🙌🏼

With the Quarterfinal workouts beginning next week, we are finishing off our prep for all our athletes this week! We’re going to be focusing on interval training along with our strength focus this week. Continuing on with our deadlift deficit pulls on Tuesday and a strength-focused Mechanics day on Wednesday, and we’re finishing up the week with a hard-nosed cardio test on Friday! 😮‍💨

It’s gonna be a GREAT WEEK of training! 🥇🥰 We’ll see you in the gym!

Coefficient CrossFit. Find your constant.

Photos from Coefficient CrossFit's post 04/05/2024

Today’s 💪🏼😎 post is brought to you on behalf of none other than the unconquerable Sam Swofford! In January we introduced the Coefficient CrossFit and told our members they had 1 year to accomplish all the tasks listed. 👍🏼

In true Sam fashion, he took it upon himself to not only be the FIRST ☝🏼member to complete the Iron level, but he’s also already started on the silver level! 🤯😍

Not only is he one of the most dedicated and driven members we have, he is soon-to-be one of our newest coaches, getting his certificate in May! 🙌🏼🫶🏼

Sam, we are so proud to have you as one of our members and we are elated to have you as part of our coaching staff soon! 😊🥹 Keep up the dedicated and hard work and continue to be the loud…uh…shining example for the rest of us!😂😘

Coefficient CrossFit. Find your constant.

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Videos (show all)

What’s happening Coefficient Fam?! 😉 Coach Joe coming at you with a look at what’s coming up this week! 😎Of course, tomo...
Happy Sunday Coefficient Fam!! 🙌🏼 We’re gearing up for “Bring A Friend Week” 👏🏼🤝🏼ALL WEEK and coach Joe is here with a p...
Happy Sunday and HAPPY MOTHER’S DAY 💐🫶🏼 to all the Coefficient mom’s out there! Coach Joe coming at you with another pre...
Why We CrossFit w/ Justin Bailey
HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! It’s the first full week ...
Jumping into this week like…💪🏼🙌🏼😁Lots of endurance training this week to help us get ready for summer and all the outdoo...
HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! Take a look at the video ...
HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! Take a look at the video ...
When your class has box jumps in it, but other athletes are using them for the #CrossFitQuarterfinals so you’ve gotta be...
HAPPY SUNDAY, FitFam! 😎 Coach Joe with another preview of what to expect this week in the gym! Take a look at the video ...

Location

Address


1735 S River Road, Suite 180
St. Charles, MO
63303

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