Coefficient CrossFit

**We’ve been waiting for this one!!**

Our today goes out to all of YOU… We are proud and excited to announce that on October 18 & 19 we are hosting the CrossFit Level 2 Certificate Course!!

We absolutely love bringing health, fitness, grit, determination and a passion for pursuing personal excellence to our members every day. Now, we get to be a part of spreading that message even wider as we open our doors to those seeking the and we couldn’t be more elated for the opportunity!

Coefficient CrossFit. Find your constant.

Better late than never! Huge shoutout to the champions of the 2025 CCF March Madness tournament! Both Regina Marie and Aaron conquered incredibly tough brackets and matchups to cement their victories, with the final matchup concluding on April 26.

For those that don't know, CCF March Madness is an annual in-house event where women and men compete in a bracket-style tournament to decide an ultimate victor. The ladies' workouts in each round are variations using the "Devil's Press" movement, and the men's workouts use the "Man-Maker" movement. The winner gets their name emblazoned on the CCF March Madness trophies, and until next year's tournament, Coefficient CrossFit will hereby refer to devil's presses as "Regina-Presses" and man-makers as "Aaron-Makers".

Don't miss a chance to come workout with these celebrities. Get a high-five, maybe an autograph, and start training your dumbbell workout for next year's tournament!

Coefficient CrossFit. Find your constant.

It was just 2 weeks ago that we hosted the first competition at Coefficient CrossFit, our inaugural Chaos Theory Throwdown - and WOW...what an incredible day it was. Teams of 2 (F/F and M/M) took on five 6-minute workouts separated by 6-minutes of rest between each for an action-packed & high-intensity competition structure where each team was able to finish in less than an hour.

We could not be more grateful to all the athletes, volunteers, and spectators that made for such a fun day. This competition will most DEFINITELY be back for years to come and we are excited to watch it grow within our St.Charles/STL-area CrossFit community.

Check out photos from the event by going to www.ChaosTheoryThrowdown.com

And of course, congrats to the podium finishers in each division! All podium finishers received medals, and first-place in each division received custom engraved Stanley cups to memorialize their victory!

Coefficient can't wait to send more teams to other local comps in the area - Next up, the Back Lot Bout at UnCharted CrossFit!

Coefficient CrossFit. Find your constant.

Our is for all the coaches out there who look at this pic like 😍. IYKYK 🤣 Sometimes things just work out like this and it is a thing of beauty! 🔥🙌🏼🇺🇸💪🏼

Coefficient CrossFit. Find your constant.

Talk to just about anyone in our CrossFit community and you'll often hear "I just wish I had started when I was younger" or "I can't imagine how this would have changed my life if I started in college/high school".

Don't let the students and recent grads in your life say the same thing! Now's the time to get them in the door with Coefficient CrossFit's student summer special - just $250 for a 3-month unlimited membership! So whether they are a local student, recent grad, or just home for the summer, grab this awesome deal and experience the ultimate CrossFit community and the life-changing impact on your health and fitness.

Email [email protected] for more info! This special is only available for students that sign up by June 14.

Coefficient CrossFit. Find your constant.

Thank you all for coming out to our first competition- 2025 Chaos Theory Throwdown!!! We love seeing all the competitors bring it and leave it all on the floor!!! Also, a special thanks to all the volunteers, we could not have done this without you! We truly appreciate and love our community!

Our today is a SHOUT OUT
📣📣📣 to all of these members who tackled this MONUMENTAL 🏔️ April challenge!

Coach Sam laid down the gauntlet 🥊 and levied a significant challenge to accumulate 3️⃣0️⃣0️⃣ pull ups in the month of April. Our members DROPPED. THE. HAMMER. 🔨🔨 Not only were they focused on attacking these pull-ups during training, but they absolutely ATTACKED them before AND after training! Y’all should be proud of yourselves 🥰…your community most certainly is! 🙌🏼🤙🏼

Coefficient CrossFit. Find your constant.

Attention Coefficient CrossFit family! We will NOT have our free Saturday Community WOD tomorrow, May 3rd. The gym will be occupied while we host our first competition, the inaugural Chaos Theory Throwdown!

Come on by to watch the fun, and we'll catch you next weekend for our normal FREE Saturday Community workout!

Coefficient CrossFit. Find your constant.

Some steady-state cardio was the perfect way to start off this ! 🚣☀️😎
Sometimes you don’t need to redline to get better. Build your base, recover smarter, stay consistent. 💪🏼❤️🤙🏼

Coefficient CrossFit. Find your constant.

We're just 4 weeks away from our inaugural competition, the Chaos Theory Throwdown at !

Five 6-minute workouts, with 6-minute rest in-between each. Find a teammate and take on this rapid-fire competition style. Teams will finish their work in less than an hour. Hang around or get on with your day!

All the workouts are public, check them out and start making your gameplay!

To sign-up, go to ChaosTheoryThrowdown.com

Coefficient CrossFit. Find your constant.