F3 First Capitol

Get out of that fart sack, men!

💪

Way to put in the work this week gents!
Finish strong and earn that backyard BBQ with two opportunities tomorrow at The Steeple and Final Frontier! Also, don’t forget on Sunday morning we have the monthly rosary ruck. Check Slack, punch that HC button and get after it! 💪🇺🇸🎆

Some paperwork to catch up. See this HIM (high impact man) and that Coupon; this MUST mean we have a new MAN ON FIRE!!! Congratulations to Rick Fruend our friend “Gap”. Tons of Respect for this brother. Always showing up. Leading workouts. Organizing blood drives. Or Bike rides. Or runs.

Dads… it is your responsibility to be strong, fit, and present for your family.

Level up your fitness today with a free 7-day trial to My Full Body Workout Plan with 🔗 in bio 🏆

F3 in our own words

I joined F3 in late 2024 after the birth of my first child. His growing family was a blessing, but it also made finding time for working out and seeing friends more difficult. A coworker recommended He check out F3 and attended his first workout with him. He fell in love with the concept right away. Since that first workout, He has been a regular participant at the Crater, QSource, and ventures out to other sites when he can. He believes one of the greatest benefits of joining F3 is having other men to learn from and push you to be a better husband, father, and member of the community.

Today, we're celebrating fathers and the moments that matter most.

F3 is about more than fitness. It's about showing up: for ourselves, our families, and the men around us.

We'd love to highlight the dads of F3 Austin. Post a photo of:
👊 You with your kids
👊 You with your father
👊 Multiple generations together

Drop your photo in the comments and tell us who's in the picture. Let's build a Father's Day collage that honors the men who raised us and the men and women we're raising.

(If you are not part of F3 Austin, but are part of and follow us, drop a photo anyway. Tell us where you are from.)

Oh we done congregated. Because we GET TO

F3 In Our Own Words

I'm a part of F3 because it's so much more than a workout — it's a brotherhood. The second F, Fellowship, is the heartbeat of this group. The men I've met through F3 have become some of my closest friends, guys who know my name, show up for me, and hold me accountable not just on the workout floor but in life. There's something powerful about sweating alongside men who genuinely invest in each other, and that accountability has pushed me to show up even on the days I didn't feel like it — and those are often the best days.

F3 has also shown me what I'm truly capable of. Every workout is a chance to push past what I thought my limits were and discover a stronger version of myself. But beyond the physical challenge, F3 develops leaders. Whether it's taking a turn leading a workout or simply encouraging the man next to you to finish strong, leadership is woven into the culture here. F3 doesn't just make you a better athlete — it makes you a better man, a better father, a better friend, and a better leader in every arena of life.

-Gstring🎸