09/04/2026
F3 First Capitol
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Free Men's Workout Group. Fitness, Fellowship and Faith. Held Outdoors in all weather. Open to all men over 18 years of age. Peer led in a rotating fashion.
We have men from 18 to 60+
Workouts Monday and Wednesday at 530am.
09/04/2026
08/26/2026
Tribes are built one day at a time.
08/24/2026
The Man Lambeau led the Bums to motivate this Monday
6 PAX at Bums Hollow #F31stCapital #f3nation #Ocho Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
08/22/2026
I bet your gym cares about you once a month? TIL that check clears. In F3 we circle up every time out. We share and lean on each other. Drink some coffee.
08/06/2026
People ask all the time “what is F3 all about?” hope this helps explain it a little.
Spoiler Alert: it’s real people helping real people.
He's Helped 100,000 Men Stop Feeling Empty. This Is How | F3 Nation Frank Schwartz is the CEO of F3 Nation, a 100,000-man volunteer led...
07/27/2026
it does not get easier
07/26/2026
Just start
Share this with someone next time they skip their workout.
07/17/2026
🚨‼️CSAUP ALERT‼️🚨
Who’s coming out tomorrow?
Make sure to hit that HC button and come ready to put in the work!💪
07/16/2026
🤣💪See ya at the CSAUP Saturday!
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Location
Category
Website
Address
First Capitol
St. Charles, MO
63301