Wellness in Motion Studio

It’s important to support your lymphatic system because it helps your body do three big jobs:
- move excess fluid
- support immune defense
- transport certain fats from digestion
Unlike blood, lymph doesn’t have a pump like the heart, so it relies on movement, breathing, and hydration to keep things flowing.

Toni is offering a 4 part Lymph and Yoga series starting August 15th, where you will have the opportunity to learn about your lymphatic system, why it is important and ways to support it.

Find all the details and registration at wellnessinmotionstudio.com

We are excited to announce a collaboration with Woodward Cave! We have some really cool experiences lined up, kicking off with a Slow Flow lead by Kathleen on Wednesday, August 12th at 7p.

Pre-registration is required as space is limited inside the cave. Find more details and registration information at wellnessinmotionstudio.com

Be mindful of this road closure when coming to the studio today

🚧 Traffic Advisory – College Township🚧

**WATER LINE BREAK**

6:30am - Repairs are going to be extensive, and may take a few hours.

E College Avenue is closed in the area of the Nittany Mall and McDonalds due to a water line break.

College Township Water Authority is aware of the leak and that there is no water to College Township residents and businesses. It is unknown when the repairs are going to be finished and when the roadway is going to be reopened.

Currently, Benner Pike is not affected by the closure.

Mark your calendar for these special events in August:
☀️ 8/9 Sound Bath
☀️ 8/12 Light in the Dark Yoga at Woodward Cave
☀️ 8/15 Love Your Lymph Series
☀️ 8/19 Sunset Yoga
☀️ 8/20 Thrive in Midlife: Your Menopause Toolkit Strength Series
☀️ 8/26 Echoes in the Earth - Sound Bath at Woodward Cave

All details for special events can be found at wellnessinmotionstudio.com

Let the soothing vibrations melt away stress and support deep relaxation. This is the perfect event for anyone craving a little extra calm.

Sound Bath with Laura Sarge
Sunday, August 9th
Registration at wellnessinmotionstudio.com

Pilates is known for it's core strengthening powers, but did you know when you regularly attend class, you build all over lean muscle strength, increase your flexibility, and work to create a deeper mind body connection.

Join us for Pilates Fusion on Mondays at 3p and Mat Pilates on Wednesdays at 5:30p.

Introducing the Love Your Lymph Series

Learn all about your lymphatic system and ways to support it with your yoga practice. Over the 4 part series, you can expect to find intentional movement, guided breathwork, self-massage techniques, yoga nidra and more.

Details and registration can be found at wellnessinmotionstudio.com

Qigong & Dao Yin Yoga
Guest Instructor Savitri Cole

Friday, August 7th @ 5:30pm

Join us in this special class to unwind, release tension, and return to a greater sense of ease.

This gentle practice is designed to help you release excess heat, rebalance the mind and emotions, and restore a greater sense of inner calm. Through flowing Qigong movements, relaxed abdominal breathing, and gentle Dao Yin Yoga, you’ll explore simple yet powerful flows to settle the mind and cultivate balance throughout the body. Dao Yin Yoga supports Qigong by combining wave-like movement and seated postures to lead and guide the flow of your life-force energy.

All levels welcome for this gentle practice.

Registration can be found at wellnessinmotionstudio.com

FUNctional Fitness for Tween/Teen Girls

Over the summer we have gotten together at various parks for a community workout, snacks and conversation. There’s something special about moving together outside, building strength, and having fun in the sun.

We have one more park session this Thursday, and then we come back to the studio for our regular scheduled 6-week series starting in September. You can find registration for both options at wellnessinmotionstudio.com