Pro Sports Performance is a premier training center based in Strongsville that serves clients throughout Northeast Ohio.
Pro Sports Performance is a training facility in Strongsville, OH that specializes in developing SPEED, STRENGTH, and POWER for athletes of all ages feom 6 to rhe professional level.Adults, get in the best shape of your life both mentally and physically. We specialize in helping athletes of all ages develop the core elements of elite performance: speed, strength, and power. PSP offers Athlete Performance Training, Personal Training, Olympic Lifting, and Adult Body Conditioning.
Word Wall, Week 1: PERSEVERANCE
… the ability to keep showing up. Keep pushing forward. When it gets hard, don’t quit, dig deeper.
09/07/2026
For the next 9 weeks, we’re going back to our foundation.
Our Word Wall represents the values that have shaped 13 years of Pro Sports Performance—our business, our members and our mentality.
WEEK 1: PERSEVERANCE
Keep showing up. Keep pushing forward. When it gets hard, don’t quit, dig deeper.
Week 1 starts tomorrow. Let’s get to work. 💪 #
Interested in Joining during this time, email me at [email protected]
13YearsStrong
☀️🏃♂️ SUMMER SPEED WORK 🏃♀️☀️
Summer isn’t the time to take your foot off the gas, it’s the time to separate yourself from the competition.
Every sprint. Every rep. Every start. Every finish.
The athletes who make the biggest jump in the fall are the ones who choose to put in the work when nobody is watching.
You get out exactly what you put in.
Show up. Work hard. Stay consistent.
Summer athlete speed training and performance is on its way…… don’t be left out!
Contact [email protected] to join us this summer.
GET UNCOMFORTABLE!!! 🦍 💪🏼
“Gorilla”
For time w/a 20min cap
150 cal echo bike
EMOM until complete
3 thrusters 135 #
05/25/2026
Today at Pro Sports Performance, our community came together for something bigger than a workout.
On Memorial Day, we took on “Murph” not just for the challenge, but to remember the sacrifice, courage, and selflessness of the men and women who fought for our freedom and this great country we live in. We honor those who gave everything and reflect on the freedoms we often take for granted.
From first timers to veterans of the workout, every mile, pull-up, push-up, and squat was completed with purpose today. The energy, support, and community shown throughout the morning is what makes PSP special.
Thank you to everyone who joined us, pushed themselves, encouraged others, and helped make today meaningful. Remember those who have fallen. Celebrate our freedom. Never forget why we do this. 🇺🇸
Great work today, PSP family.
🇺🇸
05/20/2026
Join us for swim performance training starting June 2nd.
DM us to sign up or email.
05/14/2026
This Memorial Day, join us at Pro Sports Performance for the Murph Workout as we come together to challenge ourselves, honor our heroes, and support one another as a community. 🇺🇸
Whether you’re a member, friend, or family member, everyone is welcome. Come push your limits, encourage others, and be part of an amazing atmosphere.
“MURPH”
🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Squats
🏃 1 Mile Run
Scaled options available.
Visit MINDBODY to sign up or reserve your spot at the gym. Let’s pack the house!
05/12/2026
🔥 Congratulations to our April winner, Gordon Short, on winning the Hypervolt 3!
We appreciate you being part of the PSP community and continuing to show up, work hard, and have a great attitude every day. 💪
Thank you to everyone who continues to support, train, and grow with us. More opportunities, challenges, and giveaways coming soon!
05/10/2026
Happy Mother’s Day to all the strong women out there; the moms, grandmas, wives, daughters, coaches, teachers, and role models who continue to show strength, love, sacrifice, and resilience every single day.
Thank you for all that you do behind the scenes and in the spotlight. Your impact goes far beyond words, and the example you set inspires everyone around you.
Today we celebrate YOU. 💐💪
Enjoy your day, you deserve it.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 6pm |
| Saturday | 7:30am - 11am |