What are the opening hours?

Monday 5:15am - 1pm 3:30pm - 7:30pm Tuesday 5:15am - 1pm 3:30pm - 7:30pm Wednesday 5:15am - 1pm 3:30pm - 7:30pm Thursday 5:15am - 1pm 3:30pm - 7:30pm Friday 5:15am - 1pm 3:30pm - 7:30pm Saturday 8:30am - 10am

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Empowering our athletes one rep at a time to achieve their fitness goals. Group Fitness Training in Stuart, FL. Call or email us to get started.
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This is a core functional fitness program that focuses on strengthening your body like no other. We are based on Olympic Weight Lifting, Power Lifting, Gymnastics, and Metabolic Conditioning. The Best part is that it is a program geared for anyone from the Worlds Fittest, to someone who has never been Physical in their life.

10/30/2026

Strength: Front Squat
Work to Heavy Single FS

WOD: Partner WOD

AMRAP20
400m Ski
12- Sand Bag Cleans over Bar
24- HSPu
800m C2
24- Overhead Squats 115/75
12- Burpees over Bar

10/29/2026

Start gathering your teammates and getting your costumes ready for this Saturday. Fun Halloween workout incoming for Saturdays class.

The Thursday you’ve all been waiting for… the finale of the ECHO/Run days. Don’t miss your final exam.

WOD: Test

A: Echo : 10 min Max Cals

B: Run: 2 Mile Time Trial

Extra Credit

Bench Press
6 x 12 Reps w/ 1 sec pause at the top of each rep.

Axle Bar Bent Over Row
6 x 8 reps

10/28/2026

Strength: Cleans

4 Sets
A: 2 DL + 1 Clean Pull + 2 Hang Power Clean
(Light to moderate)

B: Work to a 1RM Hang P Clean

WOD:
150 Double Unders
63- A KBS
36- Cal row

100- Double Unders
42- A KBS
24- Cal Row

50- Double Unders
21- A KBS
12- Cal Row

10/27/2026

Strength: Shoulder to Overhead

4 sets of
3 Pushpress + 2 Split Jerks
@ 60-75%PP

6-8 sets of
1- Split Jerks
@ Build to Heavy Single

WOD: 3 Rounds (ascending difficulty)

30- Vups-Toes to Ring/bar- GHD
100’ Walking Medbal lunge
30- Medball Box Step UPs

RX: 20/14

10/26/2026

Strength: Power Sn**ch

3-2-1-3-2-1-1-1-1
Work to a heavy P Sn**ch

WOD:
EMOM16
A: 10 Cal C2
B: 10 Cal Ski
RX+: + 3 Burpees

2:00 Off

EMOM12

1 Round of Barbell Complex @ 135/95

10/23/2026

Strength:
Front Squats
7 x 3 reps
Pause FS + 1 1/4 FS + FS

Build from 65-80%+

Partner WOd

WOD: Team of 2

40-30-20-10
Pushpress 115/75
Kettlebell Swings 53/35
Box Jump Overs

10-20-30-40
KB SDHP
FR Lunge 115/75
HR Pushups

10/22/2026

Echo Bike:
@ 0:00

10 Sets
1:00 On
:30 Off

+1:00 Off

@16:00
6:30 On
2:30 Off
4:15 On
1:45 Off
2:00 On
1:00 Off

@ 34:00
9 Sets
:20/:20

RUN:
5 Sets
200m Run / 50m Walk

3 Sets
1000m Run / 150m Walk

5 sets
400m Run / 100m Walk

Run:

10/21/2026

Strength: Clean
Every :75 x 10 reps

5 Sets 65-75%
A: Clean Pull + Hang C. Pull + Power Clean + Hang PC

5 Sets
B: Power Clean Doubles
**Work to a heavy double**

WOD: AMRAP20

8- Deadlifts 245/165
12- Step Back Lunges 50/35
12- DB Bench 50/35
2- Rope Climb

10/20/2026

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Address

2201 SE Indian Street
Stuart, FL
34997

Opening Hours

Monday	5:15am - 1pm
	3:30pm - 7:30pm
Tuesday	5:15am - 1pm
	3:30pm - 7:30pm
Wednesday	5:15am - 1pm
	3:30pm - 7:30pm
Thursday	5:15am - 1pm
	3:30pm - 7:30pm
Friday	5:15am - 1pm
	3:30pm - 7:30pm
Saturday	8:30am - 10am

Telephone

+17723416686

Website

http://www.becrossfit.com/

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