PCCF Throwdown

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PCCF Throwdown

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We are hosting our Fourth annual competition to give back to our community. PCCF Throwdown will be a one-day competition on 10/4/25. Held at Halpatiokee Park.

Proceeds from this event will be given to Martin County PALS

10/06/2026

Waitlist team # 2

🔥💪 TEAM ANNOUNCEMENT: VIEJAS BUT NOT EXPIRED

Representing CrossFit Village Gen & Team Training Day, introducing...
Brenda Torres & Yohandra Hernandez!
They call themselves “Viejas But Not Expired.”
Translation: Old ladies… but definitely NOT expired. 😂
And before anyone gets too comfortable with the “Viejas” part...
These are two STRONG women who clearly didn’t get the memo that they’re supposed to slow down. 💀

🔥 Brenda Torres – Strong, competitive, and built with the kind of horsepower that makes you question whether “Vieja” is actually Spanish for “absolute unit.” 😂
She doesn’t need anyone cheering her on.
Just put another team slightly ahead of her and watch how quickly s**t gets serious.

💪 Yohandra Hernandez – Just as strong and exactly the kind of partner Brenda needs.
Not because she’ll keep Brenda under control...
Because she’ll make the bad idea even worse. 😂
If Brenda says, “We can go faster,” Yohandra isn’t asking questions.
She’s already moving. 💀🔥

Together they’re Viejas But Not Expired...
Strong as hell.
Competitive as hell.
And apparently way too stubborn to acknowledge an expiration date. 😂

They’re not coming to prove they can still hang.
They’re coming to make everyone else wonder if THEY can hang. 💀🔥

The name says Viejas...
The performance is going to say “mind your damn business.” 😂💪🔥

CrossFitVillageGen TeamTrainingDay ThrowdownReady

10/05/2026

1st team from the waitlist !

💪🔥 TEAM ANNOUNCEMENT: STRONG MOMS, BAD DECISIONS 🔥💪

Representing CrossFit Jensen Beach & HEW PSL, introducing...
Amanda Bussett & Lyndsay Lewis!
They call themselves “Strong Moms, Bad Decisions.”
Which might be the most accurate team name we’ve had all year. 😂

Because apparently raising kids, running a household, working, training AND dealing with everyone else’s bulls**t wasn’t enough…
So naturally, they signed up for a fu***ng CrossFit competition. 💀😂

💪 Amanda Bussett – Strong enough to make a loaded barbell look disrespectfully light.
She’ll tell you, “I’m just going to stay controlled today.”
Then another team gets two reps ahead...
And suddenly “controlled” means Amanda is trying to rip the fu***ng handles off the Echo Bike. 😂

🔥 Lyndsay Lewis – Calm, strong, composed and absolutely capable of making a terrible decision sound completely reasonable.
Amanda: “Should we go unbroken?”
Lyndsay: “That sounds like a horrible idea.”
Three-second pause.
“F**k it. Let’s do it.” 💀😂
Together they’re Strong Moms, Bad Decisions...
Strong enough to know better.
Competitive enough not to give a s**t.
And experienced enough to know that when one of them says:
“I have an idea…”
…the other one should probably start chalking up. 😂🔥
By Event 3, their judge won’t be asking:
“Athletes ready?”
They’ll be asking:
“So which one of you keeps coming up with these bad decisions?” 💀

Because Amanda & Lyndsay didn’t come to Halpatiokee to prove moms can still be strong.
That part’s already fu***ng obvious. 💪🔥
They came to make a few more bad decisions together. 😂

StrongMoms ThrowdownReady

10/02/2026

🇺🇸 Main Sponsor Spotlight 🇺🇸

We are deeply honored to have Operation 300 as a Main Sponsor of this year’s PCCF Throwdown. At the heart of Operation 300 is a powerful mission: to honor the legacy of our fallen heroes by standing beside the families they left behind.

Through programs like Gold & White Star Kids Camps, Father Expeditions, Spouse Retreats, and their Adopt-a-Pet for Families of Fallen Heroes program, Operation 300 provides mentorship, healing, and connection for surviving families—helping them find strength, resilience, and hope.

Their unwavering commitment ensures that the character, courage, and values of our nation’s heroes live on through the lives they continue to impact. 🙌

We are proud to stand with Operation 300 and support their mission of service, strength, and remembrance.

Learn more and get involved: 👉 https://www.op300.org/
Follow them 👉 Operation 300

10/01/2026

🎉 BACK FOR YEAR #5! 🎉

Come hungry because Ital Bowls is back at the PCCF Throwdown for the 5th year! 🫶🏼🤤

Serving up some of the BEST organic açaí bowls on the Treasure Coast, along with smoothies, avocado toast, and more! 🥣🥤😋

Can’t wait until the Throwdown? Go check them out!

📍 650 NE Ocean Blvd, Stuart, FL 34996
📞 (772) 905-7503
🌐 italbowls.com

Thank you Ital Bowls for supporting the Throwdown year after year! Make sure you stop by their truck on November 21st and grab a bowl! 🙌🏼

FoodTruck TreasureCoast StuartFL ComeHungry

09/29/2026

🔥 SPONSOR SPOTLIGHT: KLEAN FREAK 🔥

Welcome Klean Freak as a sponsor of the 2026 PCCF Throwdown! 💪🔥

Competition day is LONG, multiple WODs, Florida heat, sweat, chalk, and a whole lot of suffering. 😅 That’s where Klean Freak comes in.

🧼 Klean Freak Body Wipes are made for athletes who need to clean up, cool down, and get ready to attack the next event when a shower isn’t exactly an option.

And they’re hooking up our athletes! 👊 Every competitor will be getting Klean Freak in their athlete swag bag this year.

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL
🏋️ 132 Teams | 264 Athletes | 40 Gyms
💙 Net proceeds benefiting Martin County PAL

Huge thank you to Klean Freak for supporting our athletes, our event, and our mission to give back to the community!

09/28/2026

🐄❤️ WHEN WE THINK COMMUNITY, CHICK-FIL-A IS IT! ❤️

We’re excited to welcome Chick-fil-A Stuart & Chick-fil-A Jensen Beach back to the PCCF Throwdown for their 4TH YEAR as a Sponsor AND Vendor! 🙌

Four years of showing up and supporting this event, our volunteers, our athletes, and our community. That kind of continued support means a lot to us.

And once again, they’re taking care of all our volunteers for lunch. ❤️ 🐓

🍗 Chick-fil-A will be providing LUNCH for all of our PCCF Throwdown volunteers!

They’ll also be set up at the event selling:
🐔 Breakfast
🍗 Lunch

So whether you’re competing, volunteering, or coming out to watch — make sure you stop by their tent and show them some love!

📍 Chick-fil-A Stuart
2930 SE Federal Hwy, Stuart, FL 34994
📱 Chick-fil-A Stuart
📍 Chick-fil-A Jensen Beach
3745 NW Federal Hwy, Jensen Beach, FL 34957
📱 Chick-fil-A Jensen Beach

A huge THANK YOU to both teams for continuing to believe in what we’re building and supporting an event that gives back to Martin County PAL and our local community. 👊❤️

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL
Come hungry… EAT MOR CHIKIN. 🐄😂

09/27/2026

PCCF THROWDOWN X FLEET FEET

The PCCF Throwdown is getting a new way to bring our community together! 🏃‍♀️🚶‍♂️

We’re teaming up with Fleet Feet Stuart • Port St. Lucie for Miles for PAL, a 2-mile fun run and walk supporting Martin County PAL. You don’t have to be competing in the Throwdown to join us; bring your family, walk with friends, or come ready to run.

📍 Halpatiokee Regional Park
📅 Saturday, November 21, 2026
⏰ Run and walk: 7:15–8:15 AM
🎟️ $5 entry - all proceeds go to Martin County PAL

Stay for the PCCF Throwdown opening ceremonies at 8:15 AM, led by Martin County Fire Rescue. You won’t want to miss this start to Throwdown day! 🚒

Scan the QR code on the flyer to sign up.

https://runsignup.com/Race/FL/Stuart/PCCFThrowdownXFleetFeetMilesForPAL

09/25/2026

🔥🏋️ TEAM ANNOUNCEMENT: PLATE DOWN, MUSCLE UP

Representing Palm City CrossFit, introducing...
Jaime Venegas & Dashawn Thomas!
They call themselves “Plate Down, Muscle Up.”
Although “Beauty & the Arthritis” was a VERY close second. 😂💀

👴 Jaime Venegas – Jaime has that classic old-man strength. He might need 17 minutes, three stretches, a massage gun and a verbal agreement from both knees before the workout...
But once he’s warm, he can MOVE. 😂
Just don’t let him sit down between events.
If Jaime cools off, we may need jumper cables to get him going again. 💀

⚡ Dashawn Thomas – Young, athletic and still living in that beautiful stage of life where his knees don’t sound like someone opening a bag of Doritos.
Dashawn’s job is simple:
Lift fast.
Move fast.
And every few minutes check that Jaime is still fu***ng alive. 😂

Together they’re Plate Down, Muscle Up...
Dashawn brings the horsepower.
Jaime brings years of experience and several mysterious clicking noises.
Dashawn: “You ready?”
Jaime: “Physically or emotionally?” 💀😂
By Event 3, Dashawn will already be recovered...
While Jaime is somewhere behind the tent stretching a body part he didn’t even know existed yesterday.

Because once the old man gets properly lubricated...
Dashawn might actually have himself one hell of a partner. 😂

09/24/2026

🚨 SPONSORSHIPS CLOSE OCTOBER 14! 🚨

The 2026 PCCF Throwdown is getting closer, and we’re looking for businesses and brands that want to be part of an incredible day of fitness, community, and giving back.

🔥 132 Teams | 264 Athletes
🔥 40 Gyms Represented
🔥 700+ Spectators Expected

We still have opportunities for event sponsors, vendors, and product sponsors.

🎁 PRODUCT SPONSORS: We’re filling 264 athlete swag bags and 66 podium spots, and we’d love to feature products from brands that want to get in front of our fitness community.

✅ Products, samples, apparel, supplements, recovery items, gift cards, or other athlete-focused items are all welcome.

Traditional sponsorship opportunities also include event banners, T-shirt placement, social media exposure, website placement, vendor opportunities and more.

❤️ Most importantly, net proceeds benefit Martin County PAL, helping support local youth programs right here in our community.

Interested in sponsoring or donating product? Send us a DM or scan the QR code for more information.

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL

CrossFitCommunity

09/23/2026

✨ SPONSOR SPOTLIGHT — BESSEY CREEK DENTAL CARE

We’re excited to welcome Bessey Creek Dental Care back as a sponsor of the 2026 PCCF Throwdown! 🦷💪

This one is extra special because Dr. Summer Niles isn’t just a local Palm City business owner — she’s part of our Palm City CrossFit family. We love seeing our members support the event and the community we’re continuing to build.

Bessey Creek Dental Care provides comprehensive dental care for the whole family, including:

🦷 Dental Implants
😁 Cosmetic Crowns & Veneers
✨ Tooth-Colored Fillings
🪥 Routine & Preventative Care
➕ Root Canals, Dentures & More

📍 Located in Martin Downs Village Center, right next to Palm City Social.

💻 besseycreekdentalcare.com

A huge thank you to Dr. Niles and the entire Bessey Creek Dental Care team for supporting PCCF Throwdown V and helping us make this year’s event bigger and better. We truly appreciate having local businesses like yours behind us! 🙌

📅 November 21, 2026
📍 Halpatiokee Regional Park | Stuart, FL

Address

Stuart, FL
34996

Telephone

+15617270513

Website

https://pccfthrowdown.com/

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