What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 8am - 12pm Sunday 7am - 6pm

Balanced BodyWorks

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United States
Stuart, FL
Balanced BodyWorks

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Balanced BodyWorks is a family owned and operated Pilates and Massage Studio with 3 generations of Certified Pilates Instructors.

Our motto is “Movement Heals” and we believe in helping our clients achieve thier movement goals. Balanced BodyWorks is the premier pilates studio of the Treasure Coast officially opened in 2000. We are a family owned and operated business with Cecilia Serra and daughter Anna Snyder both trained in the classical and post-rehab pilates systems, bringing a combined 68 years of teaching experience in fitness, dance, and pilates .

10/29/2026

A little reminder that behind every great local business are real people. 💕

People who remember your name, enjoy a good conversation, and genuinely care about the experience you have when you walk through the door.

That's something we love about being a small, locally owned studio here in Stuart.

Thank you for being part of the Balanced Bodyworks family!

10/28/2026

Things that are actually scary this Halloween... 👻

🎃 Walking into a spiderweb.

🎃 Realizing you've been driving with the gas light on.

🎃 Accidentally sending a text to the wrong person.

🎃 Hearing “We need to talk.”

And perhaps the scariest of all...

Realizing it's almost NOVEMBER. 😂

Happy almost-Halloween from Balanced Bodyworks!

10/27/2026

My to-do list today:

☑️ Answer emails
☑️ Do the laundry
☑️ Pick up groceries
☑️ Remember all the things I forgot to put on the list

And somewhere in the middle of all that...

💕 PILATES!

Because sometimes the best part of a busy day is having something on the calendar that's just for you.

Anyone else feel like their to-do list has a to-do list? 😂

10/26/2026

There's something oddly satisfying about the sounds of a Pilates studio.

The gentle movement of the reformer.
The click of a spring.
The rhythm of a class getting underway.

Sometimes the simplest moments tell the best stories.

A little glimpse inside Balanced Bodyworks to start your Monday!

10/23/2026

Things that seem to happen faster as we get older:

The weekend.
The month.
The year.
The time between hair appointments.
And apparently, the time between saying "I just sat down" and needing to get up again. 😂

Anyone else wondering how we're already three weeks into October?

10/22/2026

Before the first client arrives, there's already plenty happening behind the scenes.

Equipment to prepare.
Schedules to check.
A studio to get ready.
And all the little details that help the day run smoothly.

It's not always the part you see, but it's part of what makes a small, locally owned studio feel like home. 🏠💕

Here's to the work that happens before the doors open!

10/20/2026

Pilates and yoga. Are they basically the same thing? 🤔

Not quite!

Both can help with flexibility, body awareness and overall well-being, but they have different approaches.

Yoga often combines physical postures, breathing and mindfulness practices.

Pilates focuses on controlled movement, muscular strength, coordination and stability.

Neither is necessarily better than the other. They're simply different ways to move, and many people enjoy both!

10/19/2026

There are two types of Pilates people...

Those who have an impressive collection of grip socks in every color and pattern imaginable.

And those who are just hoping they remembered to bring a pair. 😂

Somehow, a workout accessory becomes a whole personality.

So tell us...are you a sock collector or a sock forgetter?

Address

1855 SE Federal Highway
Stuart, FL
34994

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	8am - 12pm
Sunday	7am - 6pm

Telephone

+17723495859

Website

http://www.balancedbodyworks.net/

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