Bodysattva

"I've been meaning to try yoga..." 👀

If that sounds like you, this message from BodySattva founder, Shana Berger is for you. 💙

Shana has heard every reason:
🧘 "I'm not flexible."
🧘 "I'm too nervous."
🧘 "I don't know any of the poses."

Her response? Perfect. That's exactly who yoga is for.

At BodySattva, we're a small studio but that's what makes us special. From the moment you walk through the door, you'll be welcomed into a community that feels more like home than a gym. Just come as you are, take a deep breath, and let us guide you from there.

The only thing you'll regret is waiting another six months to say, "I should've started sooner." 😉

📍Visit us in Thousand Oaks and see what BodySattva is all about.
🔗 Book your first class through the link in our bio!

Welcome to your new happy place. 🤍✨

Step inside BodySattva Yoga Studio, where you'll find a warm, welcoming community, experienced instructors, and classes designed for every body and every level.

Whether you're brand new to yoga or returning to your mat, there's a place for you here. With daily classes, it's easy to find a time to slow down, move your body, and reconnect with yourself.

🧘 Daily yoga classes
💛 Beginner-friendly
📍 Thousand Oaks, CA

Ready to join us? Start with the new student introductory pack for an amazing deal on a set of classes. Reserve your spot through the link in our bio and come experience the BodySattva community for yourself. We can't wait to welcome you!

Give yourself one hour to slow down, breathe, and reconnect. 🤍

Whether you join us for a restorative yoga class or a relaxing sound bath, this is your invitation to make self-care a priority. No experience is needed, just come as you are. Our community is here with open arms, ready to welcome and support you every step of the way.

📍Thousand Oaks CA

✨ Reserve your spot on the mat today. Book through the link in our bio! 🔗

✨ Your week of movement, mindfulness, and community starts here. ✨

Our July 13–19 class schedule is here! Whether you're looking to slow down, build strength, improve flexibility, or simply enjoy an hour of self-care, we have a class for you.

🌿 All levels are welcome. Our supportive community is here to help you feel comfortable every step of the way.

📅 Check out this week's schedule and reserve your spot before classes fill up!

🔗 Book through the link in our bio.

We can't wait to see you on the mat. 💜

POV: You finally found a place where you can slow down. 🧘‍♀️🤍

This is your reminder to take an hour for yourself this week.

✨ New here? Check out our New Student Introductory Pack through the link in our bio. We'll save you a spot. ✨

Some days feel heavier than others. ❤️

When life feels overwhelming, you don't have to carry it alone.

At BodySattva Yoga, you'll find more than a yoga class, you'll find a community that welcomes you exactly as you are. A place to breathe deeply, move mindfully, let go of stress, and connect with people who genuinely care.

Whether it's your first class or you've been practicing for years, there's always a space for you on the mat.✨

Tag someone who could use this reminder today, and click the link in our bio to join our welcoming community.

✨ Experience the Healing Power of Sound ✨

Join us every Sunday at 10:00 AM for our weekly Sound Bath experience. Using the soothing vibrations of crystal singing bowls and other therapeutic instruments, sound baths can help:

🌿 Reduce stress and anxiety
🌿 Calm the nervous system
🌿 Promote deep relaxation
🌿 Improve mental clarity
🌿 Support emotional well-being
🌿 Encourage restful sleep

No experience is necessary, simply come as you are, get comfortable, and allow yourself to rest and receive.

🕙 Every Sunday at 10:00 AM
💛 All are welcome

Ready to experience the power of sound for yourself? We'd love to have you join us.

Your mat is waiting🧘‍♀️✨

It starts with arriving exactly as you are. No expectations. No pressure. Just a space to breathe, move, and reconnect with yourself.

From settling in and mindful breathwork to gentle stretches, strengthening poses, balance, and rest, every class is an opportunity to slow down and take care of your mind and body.

Whether it's your first class or your hundredth, you belong here. 💛

Much better😌

🧘‍♀️Join us for tomorrow's class Yoga for Everyone at 10:30 AM
Or
🧘‍♀️Extra Gentle Yoga at 6:00 PM