What are the opening hours?

Monday 6:15am - 7:30pm Tuesday 5am - 1:30pm 4:30pm - 7:30pm Wednesday 6:15am - 7:30pm Thursday 5am - 1:30pm 4:30pm - 7:30pm Friday 6:30am - 4:45pm Saturday 8:15am - 1pm Sunday 8:30am - 12pm

Spenga Wheat Ridge

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Wheat Ridge, CO
Spenga Wheat Ridge

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SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/28/2026

You don’t have to feel ready. You just have to show up. 💚

Worried you won’t keep up? That everyone else knows what they’re doing? That you’re too out of shape to start?

We’ve heard it all. And here’s what we want you to know:

You don’t have to figure it out alone. We’ll guide you through every step, cheer you on, and meet you right where you are.

No experience needed. No pressure to keep up with anyone else. Just one hour that’s all about YOU.

Your first session is just $15. 💚 Tap the link in our bio to get started!

10/28/2026

Form is form, and no exceptions get made, not even for Michael Myers. Tag your instructor. 👀

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/26/2026

Whatever it takes to get through those squats. 😂🎉

Some days it’s discipline. Some days it’s motivation. And some days... it’s a party blower.

Just keep showing up. 💪💚

10/23/2026

You’ve talked yourself out of it more than once. Here’s what’s actually waiting inside.

Can you keep up? Every move has a modification. You go at your pace, nobody else’s.

Will you get hurt? Instructors coach your form in real time, every rep, every segment.

Do you need to be fit first? No. You show up as you are. That’s the whole point.

Halloween Health Week is the perfect time to start. Your first class is $15. Link in bio.

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/17/2026

🎉 Happy SPENGA Anniversary, Kiki! 💚🖤

If you’ve ever taken a session with Kiki, you KNOW she brings the ENERGY! 🔥

From her contagious enthusiasm to her legendary annual appearance as our very own Michael Myers 🎃🔪, Kiki brings heart, passion, and a whole lot of personality to everything she does!

She fell in love with SPENGA as a member, and now she’s the one inspiring others to fall in love with it, too. Her love for fitness, fun, and making everyone feel welcome is what makes her so special.

Kiki, we’re so lucky to have you on our team! Here’s to another year of big energy, good vibes, and keeping us on our toes (especially around Halloween)! 😂💚

Drop some love for Kiki in the comments! 👇

10/15/2026

Every week you wait is another week feeling exactly like this.

Here’s how a SPENGA class is actually built:

Spin: you control your own resistance. The instructor coaches your form. Nobody knows you turned it down.

Strength: every move has a modification. You go at your pace.

Yoga: you breathe. You stretch. You remind your body it just did something hard.

It’s you versus you from the first rep.

Your first class is $15. Link in bio.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

Address

5305 West 38th Avenue
Wheat Ridge, CO
80212

Opening Hours

Monday	6:15am - 7:30pm
Tuesday	5am - 1:30pm
	4:30pm - 7:30pm
Wednesday	6:15am - 7:30pm
Thursday	5am - 1:30pm
	4:30pm - 7:30pm
Friday	6:30am - 4:45pm
Saturday	8:15am - 1pm
Sunday	8:30am - 12pm

Website

http://wheatridgeco.spenga.com/

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