Leading Edge Performance, LLC

Leading Edge Performance, LLC We help YOU reach your athletic, fitness, and wellness goals. Specializing in golf fitness, performa

Specializing Functional Movement Assessments and Corrective Exercise

10/01/2026

I’ve changed my mind about how I approach protein, and I think you should too.

For years, I was eating protein everything.

Protein bars. Protein Pop-Tarts. Protein snacks because they fit my macros.

I was still eating them every damn day.

I don’t anymore.

I’m eating actual food on a regular basis, and my body looks better. I feel better. And honestly, my diet feels like food again.

Because protein is not the only thing that matters.

30g of protein from a highly processed protein product is not the same nutritional package as 30g of protein that comes with actual food.

You’re getting vitamins, minerals, fiber and a whole lot more from real food.

I’m not saying you can never eat a protein bar. I still do.

I’m saying stop letting “high protein” be the reason you choose a food.

This is the kind of s**t I work through with my clients all the time.

You don’t need another list of foods that are “good” or “bad.”

You need to know what actually moves you toward the body you want and how to make that work in your real life.

09/29/2026

It would be easy for me to sit this one out. Not post about it, and just find my way through the day the best I can.

We’ve all either been a Jane Doe or know far too many.

The Cornell 7 is a horrendous assault on that particular woman, but it also reminds us of a system that has protected abusers for far too long. I fu***ng hate that system. And I fu***ng hate the people who turn a blind eye to it.

I’ve literally built my body to be unf**k-with-able. No, literally.

Like I said, we all have a story. Mine is in the chapter where I’m making myself as strong as I possibly can so I can be as much of a menace as I possibly can.

In fact, I much prefer to be looked at and have the reaction be:

“Nope. I’m not messing with that bitch.”

Literal armor.

I’ve cried several times. I’ve been moved by the people calling the school, the DA’s office, and the real protectors of our society: strong, badass women who refuse to shut up.

And I’ve been so fu***ng happy to see good men take a stand against assault and abuse of women.

It’s felt heavy at times. But with enough societal pressure, there has already been a tiny bit of movement toward accountability.

So as we continue to use our voices, I encourage every woman to get as strong and healthy as possible and become unf**k-with-able in whatever way that means to you.

My preferred method is all the carbs and heavy AF weights. Pick your poison. Stand strong.

Let’s have each other’s backs. I’ve got yours.

09/28/2026

I take action fast. I haaaate overthinking things, and I want to get where I’m going as efficiently as possible. When I want something, I really go after it.

But I also know myself.

Left to my own devices, I have the ability to run myself into the damn ground.

I was always told to “do more.”

More training.
More cardio.
Push harder.
Keep going.

You don’t always need to do more.

That’s why I have a coach. I look at it as having another person on my team.

And if you’re already juggling work, kids, a house and everything else life throws at you, you probably don’t need another person telling you to try harder or do more.

You need someone who can look at what you’re actually doing and help you figure out what needs to change and what needs to stay the hell the same.

Because sometimes you need to push. Sometimes you need to stop adding more s**t to the list.

I'm here to do for you. DMs are open.

09/28/2026

No matter what happens in life, you have to prioritize yourself.

And I know that’s easier said than done. Life is always going to life.

Work gets crazy. Your kids need you. Your relationship needs attention. Your parents need help. Your schedule gets blown up. Something crazy unexpected happens.

But the difference between you and the physique you keep saying you want isn’t that your life needs to get easier.

You have to decide that taking care of yourself doesn’t get bumped to the bottom of the list every time life gets busy.

That decision changes everything.

You have more energy and don’t need the 2pm coffee to drag yourself through the rest of the day.

You put on clothes and actually like what you see on the first try-on.

You walk into the gym knowing exactly what you’re there to do instead of winging another workout.

You eat in a way that supports your goals without spending all day thinking about food.

You get stronger instead of constantly starting another diet.

You trust yourself again because you actually do what you say you’re going to do.

And when life gets messy?

You adjust.
You don’t disappear.
You don’t need another lock-in.

You need to decide that you’re still on your own priority list, even when life gets loud.

But making that decision doesn’t mean you have to rely on willpower or figure out every detail by yourself.

I have a coach too.

Not because I’m unwilling to do the work, but because I wanted support while doing it. I wanted to offload the thinking, follow a clear plan, and have someone help me adjust when life got messy.

That’s what coaching gives you.

You still show up. You still do the work.
But you’re not left wondering what to do next, second-guessing every decision, or starting over whenever your schedule gets thrown off.

You get a plan that fits your life.
You get support when things change.
You get accountability that helps you follow through.
And over time, you become the person who keeps taking care of herself, even when life gets loud.

Harvest Moon energy:Release what’s keeping you stuck.Choose what moves you forward.You don’t need to wait for Monday.
09/27/2026

Harvest Moon energy:

Release what’s keeping you stuck.
Choose what moves you forward.

You don’t need to wait for Monday.

09/25/2026

Progressive overload is the way to go and all... until you do cable lateral raises. This exercise humbles my ass twice a week. IYKYK

09/24/2026

More and more, I’m talking to women who tell me, “I just don’t feel like myself anymore.”

I get it.

I’ve been on a 4-5 year journey with my hormones so you don’t have to spend 4-5 years trying to piece this together yourself.

I know you’re frustrated.

I know you’re confused.

You’re seeing one person on social media tell you it has nothing to do with your hormones, while someone else is telling you that hormones are the answer to everything and you just need to buy their supplements.

Meanwhile, you’re trying to run your career, manage your household, be a partner, be a mom, take care of everyone else, get your workouts in, eat well, get enough sleep, and somehow figure out what the hell is happening with your body.

Of course you haven’t figured it all out.
You don’t have the time or brain space to become an expert in women’s hormones.

And I’m not saying you’re doing everything you possibly could for your health right now.

You probably aren’t, and neither was I. There were plenty of things I had to learn, change, test, track and finally take seriously.

But this is an AND conversation.

Your hormones matter.
So does your nutrition.
Your training.
Your sleep.
Your stress.
Your environment.
Your history with birth control.
Your lifestyle.
Your bloodwork.

And sometimes, yes, hormone therapy or targeted supplementation may be part of the conversation too.
There isn’t one magic lever that fixes everything.

You don’t have to keep accepting feeling like a version of yourself you don’t recognize just because the internet has made women’s health incredibly confusing.

I’ve spent the years figuring out what actually matters, what doesn’t, what needed to change and what needed to be investigated further.

You don’t have to figure it all out alone.
Come with me.

Fall really does feel like a reset.Kids are back in school.Routines are coming back.The calendar feels a little more pre...
09/21/2026

Fall really does feel like a reset.

Kids are back in school.
Routines are coming back.
The calendar feels a little more predictable.

So yes, I get why you’re ready to lock in.

Just don’t make this another September → January thing.

Use this season to get back into your rhythm, then learn how to keep going when life gets messy again.

Because that’s where the real progress happens. DMs are open. Let's chat!

09/19/2026

You want to look like you lift?

Then you need to train like you want the body.

Hard sets. Heavy weight. Progressive overload. No coasting through your workouts.

The beach body is the result.
The work is the price of admission.

If you’re ready to actually build your body, I’m your girl. Like, comment, and follow along.

09/15/2026

I was a D1 athlete.

I have decades of experience working in fitness, including working with athletes at the Olympic level.

And even as an athlete, a woman, and a former trainer who has worked with some of the best of the best athletes, there really wasn’t anything offensive to me about this ad. Hi, it was an ad about gambling, and none of this was exactly new.

If anything, it was a reminder to be proud of having a hot body.

Because yes, looks sell. That’s just a fact.

But I want to challenge you on why they sell and how that applies to you.

Looks sell because they communicate a standard.

A standard I already know you understand. You uphold standards at work. You expect a certain level from yourself professionally. You don’t show up to a big meeting half-assed and call it good.

And before you come for me, no, I’m not saying you need to be hypersexualized to get ahead or be successful.

I’m saying there is a standard attached to how you take care of yourself. Your nutrition. Your fitness. Your energy. Your strength. Your appearance.

And let’s be honest.

I already know you’re motivated by success in your career. You work hard for it. You invest in it. You hold yourself to a certain standard because you want more from yourself.

So why wouldn’t you want more of that physically, too?

Your appearance can communicate discipline, confidence, energy and self-respect. And let’s not pretend wanting that is superficial. It’s just facts.

Our bodies are billboards for our standards.

And the one with muscle really makes a statement.

Because you can’t buy it.

You can’t fake it.

You can’t cheat it.

You have to build it.

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4193 Transit Road
Williamsville, NY
14221

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