SPAR Self Defense

SPAR KIDS SUMMER OUTDOOR TRAINING
We’ve been having an absolute BLAST with our SPAR Kids outside training this week!
Awesome skills, tons of energy, big smiles…and yes, there have definitely been some surprise WATER BALLOON ATTACKS! 😂💦🎈
TOMORROW IS OUR LAST DAY OF OUTDOOR TRAINING FOR THE SUMMER!
Come ready to train. 🎈and ready for battle. Ninjas at 5pm and Spartans at 5:30pm
Make sure to bring sneakers no sandals!

SPAR Women's Self Defense MasterClass! Only a Few days left to register for our last summer session Sunday August 9th!

Every woman deserves to feel confident, prepared, and capable of protecting herself and the people she loves.

Join us for our Women's Self-Defense MasterClass and learn practical, real-world skills that could make all the difference in a dangerous situation. Training designed for everyday women, regardless of age or fitness level. Taught by our female instructors in a welcoming environment

✔️ Build confidence
✔️ Learn simple, effective self-defense techniques
✔️ Increase awareness and personal safety
✔️ Train in a fun, supportive, and empowering environment

Sunday, August 9
10:00 AM – 12:00 PM

Register now: www.womensselfdefensebuffalo.com⁠
Call us at 716-835-SPAR (7727)
Don't wait until you wish you had these skills. Invest two hours that will stay with you for a lifetime! Please help us by sharing this post with as many women as possible 🙏

Muay Thai Sparring Tuesday & Thursday 6pm-6:40pm at SPAR with Coach Evan!

Want to take your Muay Thai to the next level?
Our sparring classes are the perfect way to improve your timing, technique, confidence and conditioning, all while training in a safe, controlled environment.

-Sharpen your skills
-Build confidence under pressure
-Improve defense, footwork & reflexes
-Major stress relief
-Get an incredible workout!

*Must have experience and SPAR management approval to attend these classes.
Inquire for more info at 716-835-SPAR (7727)

WELCOME TO THE SPAR COACHING TEAM COACH GDOT!
Many of you have already met Coach Gdot or have been in one of his classes over the past few weeks... but do you know just how incredible his martial arts journey has been?

Please join us in officially welcoming Coach Gdot to the SPAR Coaching Team! We are so excited to have him on our staff and know our students are going to benefit tremendously from his experience, knowledge, and passion for teaching!!

Coach Gdot's Story
After serving in the military, I discovered a new purpose through Brazilian Jiu-Jitsu in August 2017. What began as a personal challenge quickly became a lifelong passion. I dedicated myself to mastering the art, earning my blue belt in just 11 months before transitioning into mixed martial arts competition.
As an MMA competitor, I had the opportunity to test my skills against high-level opponents while training alongside some of the sport's top athletes and coaches. I trained with and fought on the same fight card as former Bellator Bantamweight World Champion Patchy Mix and was fortunate to learn from respected Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu coaches that Western New York has to offer. These experiences shaped not only my abilities as a competitor but also my approach to leadership, discipline, and continuous growth. Raised in Buffalo, New York, I carry the work ethic and resilience that define my hometown wherever I go.
While pursuing my competitive career, I developed a passion for coaching. As a purple belt, I spent nearly two years teaching children, helping them build confidence, discipline, and respect through martial arts. That experience reinforced my belief that Brazilian Jiu-Jitsu is about far more than competition-it is a powerful tool for personal development and lifelong success.
After earning my brown belt, I sought a new environment to continue evolving as both an athlete and instructor. That journey led me to SPAR, where I joined my brother and found a team that shared my commitment to excellence. Through years of dedication and consistent training, I earned my black belt under Eduardo Barboza, a multiple-time Pan American and World Champion in both Gi and No-Gi Brazilian Jiu-Jitsu.
Today, my mission is to help others experience the same life-changing impact that martial arts has had on me. Whether working with beginners, mentoring young students, or preparing experienced competitors, I strive to create an environment built on discipline, accountability, respect, and perseverance. My goal is not only to develop skilled martial artists but also to help individuals build the confidence, character, and resilience that extend well beyond the mats.

Train with Coach Gdot!
-Muay Thai All Levels Tues & Thurs -10:30AM
-BJJ Fundamentals Monday & Wed–6:00 PM
-All Kids Classes Monday-Thursday
-BJJ Saturday -10:00 AM
More classes coming soon!

Private Lessons Available
Coach Gdot is available for private lessons in:
• Brazilian Jiu-Jitsu (Gi & No Gi)
• Muay Thai
• MMA
• Wrestling
• Boxing
• And more!

Contact us to schedule a private lesson and take your training to the next level.
We are so proud to have Coach Gdot on our coaching team and can't wait to see the impact he no doubt will continue to make on our students and our community!

SPAR Muay Thai Fundamentals 11am Saturday class today with Coach Evan -an awesome way to kick off the weekend!

One of the best parts of Saturday mornings is spending time with this amazing group! Everyone shows up with a smile, works hard, and creates such a positive, supportive environment where beginners and experienced students can train together.

Muay Thai is known as the Art of 8 Limbs, using your fists, elbows, knees, and shins for a full-body workout that builds strength, endurance, confidence, coordination, and real-world self-defense skills.

If you've been thinking about trying something new, improving your fitness, or learning a unique and effective martial art, this is the perfect place to start. Call 716-835-SPAR for more info!

Congratulations Alex & Kim SPAR's newest Krav Maga Black Belts!

After more than five years of relentless training, Alex and Kim have earned one of the rarest achievements at SPAR: the rank of Black Belt in Krav Maga

They proved themselves through years of intense physical and mental challenges and this past Saturday they completed their test training in the brutal heat and humidity, battling in the forest, the sandpit, and countless demanding scenarios designed to push them beyond their limits. Every obstacle tested their resilience, discipline, and fighting spirit to say the least!

Very few people have the determination to stay the course long enough to reach this level. A Krav Maga Black Belt at SPAR isn't given it's hard earned through perseverance and unwavering determination.

Alex and Kim, your dedication has inspired everyone around you. You represent what it truly means to never quit, no matter how difficult the journey becomes.

Please join us in congratulating Alex and Kim on this incredible accomplishment

NO-GI KIDS CLASS THIS SATURDAY!
Looking for a fun, active way to help your child build confidence, discipline, and real self-defense skills?
Join Coach Corey this Saturday, July 18th at 11:00 AM for an exciting No-Gi Kids Class at SPAR Self Defense!

Real self-defense skills
Confidence & discipline
Teamwork & respect
Fun, safe, and welcoming environment
New students are welcome!
Saturday, July 18 @11:00 AM

SPAR Self Defense
Please note: All new students must have a parent or legal guardian present to complete and sign a waiver before participating.
Spots are limited, so arrive a few minutes early!
Tag a parent who's looking for an exciting activity for their child and we'll see you at SPAR!

Would You Know What to Do?
Recent events in our community have reminded many women of an important question:

"If I ever found myself in a dangerous situation, would I know how to protect myself?"

The good news is that you don't need years of training to make a difference. With greater awareness, practical skills, and the confidence to act, you can significantly improve your personal safety.

Join us for SPAR's Women's Self-Defense MasterClass, where you'll learn simple, realistic techniques that can help you stay safer and more confident in everyday life.

Upcoming Classes

Sunday, July 19 | 10:00 AM – 12:00 PM
Sunday, August 9 | 10:00 AM – 12:00 PM

SPAR Self Defense
4685 Transit Road
Williamsville, NY

During This Beginner-Friendly Workshop You'll Learn:
✔ How to recognize and avoid dangerous situations
✔ Practical personal safety strategies
✔ Defenses against common attacks
✔ Escapes from grabs and holds
✔ How to stay calm and respond under pressure
✔ Simple, effective self-defense techniques anyone can learn

No experience is necessary. Women of all ages and fitness levels are welcome.
💜 SPAR SISTERS SPECIAL 💜
Everything is better with a friend!

Register together and save.
Use the discount code:
SPAR SISTERS
Call 716-835-SPAR (7727) and receive:
Buy One Registration at Regular Price • Get the Second Registration 50% OFF
Bring your daughter, mother, sister, friend, coworker, or workout partner and learn life-saving skills together.
Space is limited, and pre-registration is required
Call 716-835-SPAR (7727) today to reserve your spot.

If you know someone who could benefit from this class, please share this post or tag a woman you'd love to bring. Together, we can help make our community stronger, safer, and more confident. 💜

What an incredible day to celebrate!!
Happy 4th of July & Happy Birthday to Coach Colin-Born on one of the greatest days of the year-Independence Day!

Colin-We hope your birthday is filled with your amazing family, friends, and tons of fun!! We love you brother and hope this is your best year yet!!

We're also excited to share some exciting news!
Beginning this week Coach Colin will be teaching our Krav Maga Level 1 Morning Classes every Tuesday & Thursday at 9:30 AM!

Coach Colin brings a unique combination of real-world experience & exceptional coaching ability, He understands what it truly takes to handle real-life situations, not just on the mats, but in everyday life when it matters most.

Please join us in wishing Coach Colin a very Happy Birthday and a wonderful 4th of July to everyone!
Have fun, celebrate, and stay safe!!