Booty Lab is Wilmington’s boutique strength training gym for women. We're here to show you there’s Beauty in Strength
https://bootylabinc.com
Wilmington’s preeminent personal training facility. We cater to professionals, entrepreneurs, golf enthusiasts, super moms, corporate wellness and ultimately those seeking to obtain their dream body and improve their quality of life. Our comfortable yet challenging innovative approach makes adopting a healthy lifestyle achievable and sustainable
06/18/2026
Creatine is one of the most researched supplements available—and it’s not just for bodybuilders💪
For women, creatine can help support strength, workout performance, recovery, and muscle health. It’s simple, effective, and backed by decades of research.
The best part? You don’t need anything fancy. Consistency matters more than perfection.
Have questions about creatine? Drop them below!
06/04/2026
Protein is one of the most talked about nutrients, and one of the most misunderstood.
From the “30 minute anabolic window” to fears of getting bulky, a lot of protein advice is based on myths rather than what actually matters.
The basics are simple: prioritize your daily protein intake, spread it throughout the day, and stay consistent.
Which protein myth have you heard the most?
05/28/2026
Recovery is part of the process- not something you have to “earn” 💪
If your body is constantly sore, exhausted, unmotivated, or struggling to perform, it may not need more intensity- it may need more recovery. Progress happens when your body has time to adapt to the work you’re putting in.
Rest days, sleep, nutrition, hydration, and reload weeks all play a role in long-term strength, performance, and consistency.
More training isn’t always better. Better recovery leads to better progress. What are your favorite ways to recover?
05/21/2026
Strength training isn’t about changing who you are— it’s about building a stronger, more capable version of yourself over time.
Small, consistent effort in the gym translates to confidence, resilience, and long-term health outside of it.
05/07/2026
We’re Hiring!
And we’re intentional about who we bring in.
This isn’t about running people into the ground.
This is about helping women get stronger, more confident, and consistent for life.
If that’s how you coach… we should talk.
StrengthTraining B***yLab TrainerJobs GirlsWhoLift
Confidence is build one rep at a time💪
Progressive overload isn’t just about lifting heavier; it’s about proving to yourself that you can do more than you did before. More reps, better form, more control: it all adds up.
That’s where real confidence comes from—showing up, progressing, and trusting your strength.
Signs you might be doing to much👇
1. Your performance in the gym is going down instead of improving
2. You feel constantly sore or struggle to recover between workouts
3. Your energy levels are low inside and outside the gym
4. You’re losing motivation or dreading your workouts
Progress comes from the balance of training AND recovery. More isn’t always better, better is better 💪
consistency is the real win💪 This program wrap up is a reminder that showing up week after week is what drives results- stronger lifts, better movement, and more confidence. So proud of all our client wins and the work that went in behind the scenes. Progress is built one consistent session at a time, keep it up! ❤️
01/15/2026
Join us for a FREE Saturday workout!
📆January 24th
⏰9:00am
We are open to the public for one day only, so women of the Wilmington area, come check us out!
Sign up on Eventbrite via the link in our bio. 🌟
Comment if you’re ready for B***y Lab Collective!🍑
Dropping soon - Monday the 12th! Sign up on the link in our bio 🔗 We’re ready for you!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6pm |