Lemon Tree Wellness Collective Embodiment Studio

Discover the transformative experience of personal training with John at 910Training, where your fitness journey is supported by a trauma-informed approach. Operating Monday through Friday from 5 a.m. to 8 p.m. by appointment only, John offers a welcoming private gym environment tailored to meet your individual needs. With a philosophy that “movement is medicine,” John emphasizes the importance of good form and safety, ensuring each session is both effective and empowering. Whether you're new to fitness or looking to refine your routine, John’s expertise and compassionate guidance provide the perfect blend of support and challenge to help you achieve your goals.

Hi! 👋🏼 I've been so busy with being intentional and mindful that I've slacked on keeping you up to date on the happenings at the studio. I can't promise this won't happen again, as I'm letting my emotional and physical body guide me these days, so please give each of these amazing practitioners a direct follow to stay up on what they are offering here and everywhere. Wishing you days full of beauty and brightness as we enter the spring season and always. Hope to see you soon! 💛🍋

A consistent gratitude practice has been shown to change neural pathways, resulting in reduced stress and anxiety, improved emotion regulation, resilience and mood, higher self esteem, greater compassion for self and others, thus improved quality of relationships and overall quality of life.

Today, we take the time to pause and reflect on all that we are grateful for. For you. For community. For making it through the tough times. For this space that has held so many beautiful people and powerful moments. For the strength to keep going. For softening. For love. For life. May you be blessed, may you know peace, may you know love, and may you be well. Today, and all days. 💛🍋

Huge thanks to everyone who came out to celebrate the studio's 3rd birthday. It was a blast! Days like this remind us why we do what we do. So grateful to be able to give and receive support from our family, friends, colleagues, and other local businesses. It's hard out there and we see you. Cheers to another year for all of us. 💛🍋

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Hello fall 🍁🍂Check out what we have in store for November. And don't miss our 3 yr anniversary celebration party on November 8th from 9-4pm. Sign up for a donation-based class or just stop by for some lemonade and lemon themed sweets. Hope to see you soon! 🍋💛

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up for classes, somatic photoshoot, and new mace yoga demo through link in bio.

Also, don't forget to check out lemon treats and inspirational bracelets by Lulu's Lemons, the biz idea of the OG studio supporter herself, Alex Vlad. Grab a bracelet and lemonade with 1/2 of her proceeds going to the Carousel Center. *disclaimer- no child labor is forced with this one, she's a natural born Taylor Swift inspired entrepreneur 🤣😍🍋

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up through link in bio. Check out our 1pm class:

Talk all things gym with John. Spend an hour exploring gym equipment, assessing your form, and learning foundational exercises with a personal trainer in a small group, private, personalized setting. There is a suggested $10 donation, with donations going to our local chapter of Disabled American Veterans. You may donate more in person or through venmo to Stephanie .

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. And in between classes, we could not be more excited to offer this embodied photo shoot opportunity with the amazingly talented . You DO NOT want to miss this! Learn more 👇🏽👇🏽👇🏽✨️

Embrace your essence with Zachary Ryan during a unique “Somatic Portrait Clinic” in Wilmington, NC. During this 15-minute session, you will be welcomed into an indoor studio setting and guided through an intimate, embodied experience.

This space is intentionally designed to create images that delicately knit your subtle body into the intricacies of the gross body. Five portraits will be delivered 2 weeks after November 8.

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up through link below.

Check out our 11am class:

Join us for a somatic awareness practice led by Stephanie Vlad. In this practice, we will tune out the buzzing of the thinking brain and dive deep into our physical bodies, inside as well as how they relate to the space around us. You can also expect a little activity with lemons. Donations raised will go to the Wilmington chapter of the American Foundation for Su***de Prevention. There is a suggested $10 donation but you can donate more day of event or by venmo to Stephanie .

www.lemontreewellness.as.me

🍋🎉 We're celebrating 3 years of bringing mind + body practices to our local community! Join us on November 8th from 9am to 3pm for a variety of offerings. Because space is limited, pre-registration is required. Sign up through link below. Check out our 9am class:

In honor of movement for mental health, join us for a donation-based all levels yoga class taught by Michelle Wheeler with a few special guests, certified therapy dogs from our friends at Embark Counseling. There is suggested donation of $10 with monies going to the Carousel Center. If you wish to donate more, you can bring cash day of or venmo Stephanie Vlad .

www.lemontreewellness.as.me