Sara Beth Abney Zumba

So there has been a been a change of plans: My family and I have decided to leave early for our West Jefferson, North Carolina trip on Saturday, September 12th. With that being said, Zumba is CANCELLED after all for Saturday, September 12. I apologize for any inconvenience! We just want to hit the road as early as possible.

Zumba Toning/Zumba combo class is still ON FOR TOMORROW (Friday, September 11) at Evolution Dance Complex (4515 Fountain Dr., Units 2-3). This will be your last chance to join me before I go on vacation!

If I do not see you at class tomorrow, than I look forward to seeing you all when I return for Zumba on Saturday, September 19, at 10:00AM at EDC REMINDER: ALL classes from September 12-18 will be CANCELLED!

Happy Labor Day 😁 Missed my Zumba class this morning? No worries 🙅‍♀️ You get another chance to shake it up with me today at 5:00PM 💃🕺 EVERYONE is welcome regardless of dance or fitness experience!

Not a member? No problem! You can drop in for $15!

Happy Labor Day weekend Hope you all are having a fantastic holiday weekend so far!

REMINDER: Zumba is still ON FOR TOMORROW (Monday, September 7; Labor Day) at 10:00AM at Evolution Dance Complex (4515 Fountain Dr., Units 2-3) and class will be FREE FOR EVERYONE Come start your Labor Day with a fun, calorie burning party at NO COST WHATSOEVER Got company in town? Invite them to join the fun! NO dance or fitness experience needed! Just move at your own pace and take breaks as needed. If you cannot make my morning Zumba class tomorrow, I will be teaching Zumba again at 5:00PM at Fit 4 Life in Mayfaire!

ALL of my Zumba, Zumba Toning, and a combo class of both at Evolution Dance Complex, Fit 4 Life in Mayfaire, and Aqua Fit at Fitness Zone at Davis Community will still be ON AS SCHEDULED this week.

However, I will be heading to West Jefferson, NC, after my Zumba class at 10:00AM at EDC on Saturday, September 12 (THIS Saturday). ALL of my classes from September 14-18 will be CANCELLED. We will be back on normal schedule starting with Zumba on Saturday, Sept. 19, at 10:00AM at EDC Hope to see everyone at my classes before I leave Saturday afternoon! Like I just mentioned, Zumba will still be ON FOR SATURDAY, SEPT. 12, at 10:00AM at Evolution Dance Complex, than I am leaving later afternoon on that same day.

Schedule for Sept. 7-12:

Monday (FREE LABOR DAY ZUMBA CLASS!!!), Friday (Zumba Toning/Zumba combo), Saturday-10:00AM at Evolution Dance Complex (4515 Fountain Dr., Units 2-3)

Monday-5:00PM at Fit 4 Life Health Club in Mayfaire

Wednesday (Zumba Toning)-9:00AM at EDC

Thursday (Aqua Tone)-8:00AM and 9:00AM at Fitness Zone (980 Roundhouse Circle)

Prices at EDC: $7 drop in fee; purchase 10 classes for $60, or 20 classes for $100 (Zumba Toning sticks: Rent 1lb for $2, or purchase $22; 2.5lb rent for $4, or purchase $25) Cash or check ONLY! I cannot take any other payment methods at this time.

Prices at FZ: $15 drop in for nonmembers

Fit 4 Life: $15 drop in for nonmembers

Happy Labor Day weekend 😁 Let's get the holiday weekend started with Zumba today at 10:00AM 💃🕺 $7 drop in fee!

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ATTENTION: Tonight will be the LAST time I will be teaching Zumba for the time being 😔 (I will still sub there on occasion).

Join me for my last Zumba class at Crunch Fitness tonight at 5:30PM 🕺💃 No dance experience needed!

Summer is (just about) over, school is back in session, which means it is time to get back into action!

Thursday, September 3 (THIS Thursday) will be the LAST Zumba class that I will be teaching at Crunch Fitness for the time being I will still be subbing Zumba there on occasion. However, ALL of my other Zumba, Zumba Toning, and a combo class of both at Evolution Dance Complex (4515 Fountain Dr., Units 2-3), Zumba at Fit 4 Life in Mayfaire, and Aqua Tone at Fitness Zone (980 Roundhouse Circle) will still remain the same in terms of times and prices. I will keep you all updated on any changes.

Monday, September 7 (Labor Day): My Monday 10:00AM Zumba class at Evolution Dance Complex on Labor Day is still ON, and class will be FREE FOR EVERYONE on that day Got company in town for Labor Day? Bring them to join the fun at NO COST WHATSOEVER!!

ALL classes from September 14-18 will be CANCELLED because I will be going on vacation to West Jefferson, North Carolina, with my family. I will actually be leaving on Saturday, Sept. 12, but I will NOT be heading out until later that afternoon, so we will still have Zumba at 10:00AM at EDC on that day

Schedule for Aug. 31-Sept. 5:

Monday, Friday (Zumba Toning/Zumba combo), Saturday-10:00AM at Evolution Dance Complex (4515 Fountain Dr., Units 2-3)

Monday-5:00PM at Fit 4 Life Health Club in Mayfaire

Wednesday (Zumba Toning)-9:00AM at EDC

Thursday-5:30PM at Crunch Fitness

Thursday (Aqua Tone)-8:00AM and 9:00AM at Fitness Zone (980 Roundhouse Circle)

Prices at EDC: $7 drop in fee; purchase 10 classes for $60, or 20 classes for $100 (Zumba Toning sticks: Rent 1lb for $2, or purchase $22; 2.5lb rent for $4, or purchase $25) Cash or check ONLY! I cannot take any other payment methods at this time.

Prices at FZ: $15 drop in for nonmembers

Crunch Fitness: Membership required

Fit 4 Life: $15 drop in for nonmembers

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Hello everyone,

I am sorry to inform you that Zumba is CANCELLED FOR TOMORROW (Saturday, Aug. 29) because the studio has been overbooked and there is no room available for us to hold Zumba at Evolution Dance Complex  I deeply apologize for any inconvenience! Have a great weekend!

To all of you who have kids or grandkids who are going back to school tomorrow, I hope all goes well for them 😊

Summer is coming to a close, school is back in session, so it is time to get back into the swing of things! Come join me for Zumba, Zumba Toning, or a combo class of both at Evolution Dance Complex (4515 Fountain Dr., Units 2-3), Zumba at Fit 4 Life in Mayfair or Crunch Fitness, or Aqua Fit at Fitness Zone (980 Roundhouse Circle). No better way to relive all that back to school stress than some fun movement, am I right?  ALL levels of fitness are welcome to my classes anytime!

Monday, September 7 (Labor Day): My Monday 10:00AM Zumba class at Evolution Dance Complex on Labor Day is still ON, and class will be FREE FOR EVERYONE on that day  Got company in town for Labor Day? Bring them to join the fun at NO COST WHATSOEVER!!

Schedule for Aug. 24-29:

Monday, Friday (Zumba Toning/Zumba combo), Saturday-10:00AM at Evolution Dance Complex (4515 Fountain Dr., Units 2-3)

Monday-5:00PM at Fit 4 Life Health Club in Mayfaire

Wednesday (Zumba Toning)-9:00AM at EDC

Thursday-5:30PM at Crunch Fitness

Thursday (Aqua Tone)-8:00AM and 9:00AM at Fitness Zone (980 Roundhouse Circle)

Prices at EDC: $7 drop in fee; purchase 10 classes for $60, or 20 classes for $100 (Zumba Toning sticks: Rent 1lb for $2, or purchase $22; 2.5lb rent for $4, or purchase $25) Cash or check ONLY! I cannot take any other payment methods at this time.

Prices at FZ: $15 drop in for nonmembers

Crunch Fitness: Membership required

Fit 4 Life: $15 drop in for nonmembers

Start the weekend in a good mood with Zumba today at 10:00AM 💃🕺 $7 drop in! See y'all in a couple of hours 🤗