TEZ Training

🏐 Kills don’t happen by accident.

Today we’re sharpening the tools that creates the points. Approach mechanics, timing, power, and confidence at the net.

Become the attacker that the opponents gotta game plan for‼️

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Plyometrics drills to get you faster.

The girls were locked in. Today’s session we focused on reactive strength, ground contact time, acceleration mechanics, and explosive power output.

Tag an ATHLETE who needs this!
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How to be a more explosive hitter! 🏐

It’s about jumping at the right time, from the right angles, and being able to repeat it under pressure.

The best hitters don’t just have bounce. They can open their hips, change direction, and still explode through the ball.

Tag a 🏐 ATHLETE who needs this‼️
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How to become more explosive… ✈️
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🏐 Want more kills? 🏐

In this session we’re working on timing, approach rhythm, arm swing speed, explosiveness, and learning how to attack with confidence. Every rep matters.

Great hitters aren’t random… they’re built through repetition, discipline, and game-like work.

Tag an 🏐 ATHLETE who needs this 🙌🏾
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What’s the issue here?? 🤔🤔

Thanks for listening lol

More TEZ TALKS coming soon…
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Reminder to jump more…

Different jumps. Different angles. Same goal:

Get ↔️ Become ↔️ Stay ➡️ Explosive… ✈️

Plyometrics isn’t just about jumping higher… it’s about producing force faster, improving coordination, landing better, and building an athlete that moves different on the court/ field/ track & for life 🙌🏾
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Want to become a better athlete??

Train beyond your sport real athletes aren’t built by only practicing the sport. It’s about controlling speed, changing direction, improving explosive power. Faster first steps, body control, and learning how to stop just as efficiently as you go.

Athlete in video: Dual sport 🏀 🥎


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