TEZ Training

How to train explosively!

Sprint ➡️ Jump ➡️ Move with intent.

In this session we’re building strength, speed, and power with the right technique. Put that all together you have the recipe… ✈️

Athletes in videos: 9th grade basketball

Tag an ATHLETE who needs this 🙌🏾
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3 plyometric drills to become a faster athlete… ✈️
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Building explosive ATHLETES…

Train fast. Move better. Perform explosively.

This all start with the right foundation first. Locking in on your plyometrics 2/3 days a week for extended period of time is the recipe.

Add these to your routine… ✈️

Tag an ATHLETE who needs this! 🙏🏾
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College basketball prep 🏀


Coming off an injury last season we’re focusing movement quality. Each rep has to be done with efficiency, and intent.

Always quality over quantity!

Countdown to basketball season has begun… ⏳
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30 MINS. No Equipment. Just WORK… ✈️

You don’t need a full weight room to become more explosive.

The girls killed the 30min plyometrics session where were focused on reactivity, jump power, and athletic movement.

Athletes in video: 9th grade 🏀 🥎

vaughn11

Add these to your routine 📝

Tag an ATHLETE who needs this‼️
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Start & Keep Going…. 🙏🏾
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THE WORK… ✈️
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