Matt Skelly Training - MST

Coaching > Guessing.

Train with purpose. Move with confidence. Get results. 💪

Ready for Results? DM us to book your free assessment! 📩

✨ Coach Spotlight: Gabby ✨
After growing up playing sports, Gabby found her passion for fitness while attending UNCW, where she earned her Exercise Science degree. What started as a way to stay active quickly became a lifelong passion after she experienced the positive impact fitness had on both her physical and mental well-being.

Now, as our Wilmington Manager and Coach, Gabby combines her education and passion to help clients build confidence, create healthy habits, and become stronger—both inside and outside the gym. 💪

Want to get on Gabby’s schedule? Send us a DM to get started! 📩

If you couldn’t tell… Ned REALLY loves Shot Friday 🥃😂 (don’t worry—they’re healthy)

We have the best clients. Thanks Ned for the shirts and for taking Shot Friday to the next level 💙💪

Strong isn’t just about lifting heavy.
It’s about moving well, too. 🙌

Mobility training helps improve flexibility, stability, and performance—so you can keep doing what you love.

Ready for results? DM us to book your FREE assessment.

POV: You’ve spent so much time with your client that you’re basically the same person now 😂

Ready for results? DM us to book your FREE assessment. Warning: side effects may include your trainer turning into you 😅

🌟JUNE CLIENT SPOTLIGHT🌟

Congratulations to Mary! Since starting her journey with us, she has:

💪 Lost over 20 pounds
💪 Reached her lowest body fat percentage since high school

These results come from consistent training and nutrition changes and they speak for themselves. We are proud of you, Mary!

Ready for Results? DM us to book your free assessment! 📩