CrossFit Vicerant

🏆 CFV Committed Club – May Results 🏆
Consistency pays off, and these athletes proved it this month by showing up 20+ times in May and earning their spot on the CFV Wall of Fame.

🔥 May Committed Club:

Jaci Balancia – 23
Angela Krause – 22
Casey Roberts – 22
Chris Pavlick – 21
Kathryn Hill – 20
Caitlin Cavanaugh – 20
Michelle Remson – 20

Showing up consistently isn’t always easy, but it’s where the real progress happens. Huge shoutout to this crew for leading by example. 💪
Think you can make the list next month?
20+ classes in June earns your spot on the next wall.

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Everything you need to know about training at CFV is right here. Swipe through! 👉🖤

We are not a one-size-fits-all gym. We are a community with something for everyone — whether you are chasing a muscle up, training for a HYROX race, building muscle in FIT classes, learning to sn**ch in Barbell Club, or keeping your kids active all summer long. There is a place for you here.

Here is what we offer:

⚔️ CrossFit — coach-led, scaled for every level, 6 days a week
💪 FIT Classes — functional bodybuilding, no complicated barbell lifts, Mon–Thu
🏃 HYROX — Official HYROX Training Club, Thu + Sat
🏋️ 351 Barbell Club — coached Olympic weightlifting, Tue + Fri
🏅 351 Kids Summer Program — June 1–July 31, Mon–Thu 9:30 AM

Your first class is FREE. No experience needed. No intimidation. Just coaches who care and a community that will show up for you every single time.

Ready to get started? Call or text us at (540) 302-5549, email us at [email protected], or visit cfvicerant.com to book your first class or tour today. 🖤

📍 351 Victory Road · Wi******er, VA


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******erVA

Summer at CFV is 🔥 and spots are FILLING UP fast!

Whether you’re looking to build muscle and get strong OR you want to keep your kids active and thriving all summer long — we have something for everyone at CrossFit Vicerant. 💪🖤

💪 FIT CLASSES — FOR YOU
Functional bodybuilding. Coach-led. No complicated barbell lifts. Just real results for every body.

⏰ FIT Class Schedule (Mon–Thu):
7:15 AM ⭐ NEW!
8:30 AM
5:00 PM

Your first class is FREE. All levels welcome.

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🏋️ 351 KIDS SUMMER PROGRAM — FOR THEM
Keep your kids moving, growing, and building real confidence this summer. Coach-led, fun, and built for young athletes of all fitness levels.

⏰ Kids Class Schedule (Mon–Thu):
9:30 AM

📅 Program runs June 1 – July 31, 2026

Membership options starting at $90/month.

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✅ Spots are limited — don’t wait!
📍 CrossFit Vicerant · 351 Victory Road · Wi******er, VA
🌐 cfvicerant.com · 📞 (540) 302-5549

Tag a friend who needs this this summer! 👇🖤

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******erVA

The kids are BACK and we could not be more excited!
🙌🖤

351 Kids Summer Program is coming June 1 and we want YOUR little athletes in here this summer. Coach-led, fun, and built to help kids move, grow, and build real confidence.

This is not your average summer camp. This is FITNESS!

📅 June 1 – July 31, 2026
⏰ 9:30 AM · Monday – Thursday

✅ Coach-led every session
✅ Fun, safe, and age-appropriate
✅ Builds strength, coordination, and confidence
✅ All fitness levels welcome
✅ Ages 7 and up

Summer goes fast — grab your spot now! See a coach or visit DM us to register. 🖤

Tag a parent who needs to see this! 👇

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We honor those who paid the ultimate sacrifice.
❤️🤍💙

To every man and woman who gave everything in service to this country — we remember you. We are grateful for you.

This is why we do MURPH. Not just as a workout — but as a tribute. A tradition. A reminder of what courage and sacrifice truly look like.

Thank you to all who served and to the families who carry their memory every single day. 🎖️

Happy Memorial Day from your CFV family. 🖤🇺🇸

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The BEST TIMES! 🇺🇸

Throwback from MURPH a few years ago!

We’ve hosted so many, come out and join us this Saturday. You can hit some fitness or cheer from the sidelines at your fave fit friends! 🙌

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