08/04/2026
Ever start a new habit with the best intentions... and watch it quietly disappear by week two?
It's not a willpower problem. It's usually a structure problem. We try to build something new from scratch instead of attaching it to something we're already doing.
In this week's podcast episode, we're talking about:
✨ Why consistency beats intensity when it comes to lasting change
✨ What habit stacking is, and why it works with our brains instead of against them ✨ A technique called two-minute habit stacking, small enough that resistance doesn't even show up
The best part... you don't need more time in your day. You need to notice the pockets of time you're already standing in. Waiting for the coffee to brew. Sitting in the driveway after work. Brushing your teeth before bed.
🎧 Listen now: The Two-Minute Habit Stack - https://open.substack.com/pub/bobbibillman/p/mindful-monday-august-3-2026?r=fm4ao&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
We hope this one gives you a small, doable place to begin. 🤍
What's one moment in your day where you're already waiting, that could hold a tiny new habit?
08/02/2026
Ready to take the next step in your wellness journey? We are here for you.
De-stress, reset your nervous system, move your body, pause, breathe - we can help you do it all.
08/01/2026
A few important reminders for your wellbeing as we head into the weekend.💡
Be well friends!
07/28/2026
Does your evening ever feel like it just… happens to you?
Dinner, some TV, maybe running the kids around, and then suddenly it's time for bed and you're not sure how you got there. We spend so much energy on our mornings, but our evenings often go completely unplanned.
In this week's podcast episode, we're talking about:
✨ Why an evening routine matters as much as a morning one
✨ The three simple parts I use to wind down each night
✨ What the research says about why this actually helps you sleep better
The best part… this doesn't have to be a whole production. Even thirty minutes of intention before bed can change how you feel the next morning.
🎧 Listen now: Peace-Promoting Evening Routines - https://open.substack.com/pub/bobbibillman/p/mindful-monday-july-27-2026?r=fm4ao&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
However your evenings look right now, I hope this gives you a small place to start. 🤍
What's one thing that helps you wind down at night?
08/01/2026
07/28/2026