Green-Tree-Yoga of PA

Join us for a Six-Week Chair Yoga Series at Springettsbury Township!

Class begins Thursday, June 18th at 9:00 am!
Open to Residents and Non-Residents.

Support a healthy mindset by joining us, whether you are a new or continuing student! Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.
Register here:
https://secure.rec1.com/.../springettsbury.../catalog
Learn about Brenda here:
https://green-tree-yoga.com/

Join the next Six-Week Basic Yoga Flow on Wednesday nights from May 6th - June 10th! 🔥

Open to residents and non-residents of Springettsbury Township.
Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.

Register here:
https://secure.rec1.com/.../springettsbury.../catalog
Learn about Brenda here:
https://green-tree-yoga.com/

Yoga, at its core, is not an escape from reality. It is a practice of “vidyā”—clear perception. It invites us to see what is actually happening: in our bodies, in our nervous system, in our relationships, and in the world around us. It asks us to notice where harm exists, how it is internalized, and how disconnection alters our perception.
Through sustained practice, we strengthen our ability to stay present with what is difficult without collapsing or hardening. We learn to recognize our own stress responses and expand our ability to make informed decisions. We build internal and collective resources so we can respond rather than react. When this practice is brought to individuals who have experienced trauma, healing happens. We begin to see ourselves clearly again and chain reactions happen from that place.

📸:

Join us for a Six-Week Chair Yoga Series at Springettsbury Township! Class begins Tuesday, March 30th at 9:00 am!

Open to Residents and Non-Residents.

Support a healthy mindset by joining us, whether you are a new or continuing student!

Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.

Register here:
https://secure.rec1.com/.../springettsbury.../catalog
Learn about Brenda here:
https://green-tree-yoga.com/

Join the next Six-Week Beginner Yoga Series! Classes begin March 17th! 🎉

Support a healthy mindset by joining us, whether you are a new or continuing student!

Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building and are open to both residents and non-residents.

Register here: 🔥
https://secure.rec1.com/PA/springettsbury-township-pa/catalog

Learn about Brenda here:
https://green-tree-yoga.com/

A sticker given to me just prior to last night’s yoga class—-perfect!!!!🙏🏻🕉️💚

Why? How so?
The second sutra of the Yoga Sutras of Patanjali is:
“Yogaḥ citta-vṛtti-nirodhaḥ.”
(योगश्चित्तवृत्तिनिरोधः)
Translation:
“Yoga is the cessation (or stilling) of the fluctuations of the mind.”
Meaning:
Yogaḥ – Yoga
Citta – the mind-stuff (consciousness)
Vṛtti – modifications, fluctuations, thought patterns
Nirodhaḥ – restraint, control, cessation
In essence, this sutra defines yoga as the practice of quieting the mental chatter and disturbances so that one can experience pure awareness.

Soooooo…..🙈🌪️!!!

Happy New YOU!

Registration is open for January yoga classes in Springettsbury Township! Open to Residents and Non-Residents.

1. Six Week Beginner Yoga Series
2. Six Week Chair Yoga Series
3. Six Week Basic Yoga Flow Series

Support a healthy mindset by joining us, whether you are a new or continuing student!
Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.
Register here:
https://secure.rec1.com/PA/springettsbury-township-pa/catalog
Learn about Brenda here:
https://green-tree-yoga.com/

Have you heard about the incredibly powerful benefits of yoga nidrā? Curious as to how you can access conscious sleep? Check out this free 22 minute Yoga Discovery audio podcast in which Brenda gives an introduction that will provide the foundation for any yoga nidrā practice.

https://open.spotify.com/episode/6nSzjSd2gyA4ULbUfKE0dA?si=VDMadwC5RPubucEv0r_1zw

I have tremendous respect for the Yoga Prison Project through which I became certified to teach trauma informed yoga. It is fascinating to see the impact yoga has made in San Quentin!