29/05/2026
Chest, Triceps and back Home Workout | Dumbbells Only
Harry.tfitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harry.tfitness, Personal trainer, Cape Town.
Matthew 6:33
IFBB Semi Pro Athlete | Fitness coach
Helping you build muscle & burn fat
📩 [email protected]
12-Week Weight Loss Challenge⬇️
https://forms.gle/Tf2C67CdhBBFFMXJ7
29/05/2026
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Would guys like to learn how to build a Christmas tree on your back?👀🔥
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10 Min Cardio HIIT
✅ 5 Rounds
✅ 20 sec work
✅ 10 sec rest between exercises
✅ 2 minute rest between rounds
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Do This Exercise Every Morning
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Full Body Compound Workout For Busy People | 3x/ week
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Cape Town