Urban Jiu Jitsu

This week was another reminder of what Urban Jiu Jitsu is all about!

Hard rounds. Big smiles. Good people.

We're not just building better grapplers, we're building a team that supports each other on and off the mats. Every class, every roll, every conversation helps make this community what it is.

That's what makes Urban different.

If you're looking for more than just a gym, come be part of the team 🥋

A huge thank you to Professor Fanie Nel, Rio Grappling Black Belt, for taking this morning's class at Urban Jiu Jitsu.

We're incredibly grateful for the time, knowledge, and experience he shared with everyone on the mats. Opportunities to learn from coaches of this calibre are something that makes the Rio Grappling family so special.

Thank you, Prof. We appreciate your support and look forward to having you back! 🤙🏻🥋

The hardest part isn't Jiu Jitsu. It's walking through the door for the first time.

Stop saying "one day." Start today.

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📍 Gardens, Cape Town

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Eyes on the details. Success comes in the reps. 🥋

Every technique starts here. Watching, asking questions, and understanding the small details before putting it into practice. The better you learn, the better you roll.

Join us for a free trial class and experience the Urban way. 🔥

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Urban Jiu Jitsu is proudly affiliated with Rio Grappling Club 🥋

More than just a gym, we’re part of a global team built on high-level Jiu-Jitsu, strong coaching and real community.

Come see what makes Urban different. 👊🏻

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Watch Seeantha discover that blue belts still fly! 🔵✈️😂

Big day for the Urban Jiu Jitsu team. 🥋

We had an awesome seminar with Master Roberto Atalla, 6th Degree Black Belt and owner of Rio Grappling Club, followed by our grading.

Congratulations to everyone who earned stripes yesterday. Every one of them was well deserved and a reflection of the hard work being put in on the mats.

A huge congratulations to our two newest blue belts, Seeantha and Lukeny. A massive achievement and one that's been earned through consistency, dedication, and plenty of rounds.

Proud of the whole team and excited to see what's next! 💙

A huge thank you to Master Roberto Atalla, 6th Degree Black Belt and owner of Rio Grappling Club, for sharing his knowledge with us this evening at Urban Jiu Jitsu.

A fantastic session with plenty of valuable details and concepts for everyone to take away and add to their game. We appreciate you taking the time to teach and inspire our team.

Thank you to everyone who joined us on the mats tonight! 🥋