31/08/2026
We’re locked in and ready for this weekend’s ADCC South African Open.
7 Urban athletes. 7 journeys. One goal: leave it all on the mats.
Let’s go, Team Urban 🔥
Urban Jiu Jitsu
Share
Empowering Cape Town through Brazilian Jiu Jitsu. RIO GRAPPLING AFFILIATED
17 Jamieson Street, Gardens, Cape Town
31/08/2026
22/08/2026
Saturday morning rolls, done right 🔥
Great energy at Urban Jiu Jitsu this morning. Hard rounds, good people, and the perfect way to kick off the weekend.
See you on the mats soon again! 🤙🏻
21/08/2026
LAST REMINDER!
Tomorrow morning, 7:00-8:00 AM, it’s Open Mat at Urban Jiu Jitsu.
Come in early, get your rolls in, and start the weekend the right way. Then enjoy the rest of your Saturday! 🔥
See you on the mats
17/08/2026
7️⃣ athletes. One ADCC Open 🔥
Most of our Urban Jiu Jitsu athletes will be stepping onto the competition mats for the first time ever, and we couldn’t be more excited to see them take on the challenge.
Competition isn’t just about winning medals. It gives you a chance to test your skills under pressure, learn what works, identify what needs work, and grow faster than you can in the comfort of the gym.
Win or lose, you come back better. That’s what it’s all about 🤙🏻
Let’s go, Urban! 🔥
14/08/2026
OPEN MAT IS BACK! 🥋🔥
22nd August, 7:00-8:00am. Let’s get the Cape Town Jiu-Jitsu community together, support one another, and do what we all love most: roll! 🥋
Spots fill up quickly, so message us to book your spot.
Let’s get the community back on the mats. See you there! 🤙🏻
11/08/2026
Not exactly the promo coach had in mind...🤣🤣
04/08/2026
Jiu-Jitsu has a way of bringing people together. Different backgrounds, different stories, but one shared passion. Every session is a chance to learn, grow, and build friendships that go far beyond the mats. 🥋🤙🏻
03/08/2026
🔥 OPEN MAT IS BACK! 🔥
After a little break, our Urban Jiu Jitsu Open Mat is finally returning!
📅 Saturday, 22 August
⏰ 7:00am - 8:00am
Come get some great rounds in, meet new training partners, and sharpen your game in a friendly, welcoming environment.
🥋 Everyone is welcome, regardless of your gym or affiliation!
Spots fill up quickly, so message us to book your spot and don't miss out. We can't wait to see everyone back on the mats! 👊
Want your business to be the top-listed Gym/sports Facility in Cape Town?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
17 Jamieson Street
Cape Town
Opening Hours
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:30 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 16:00 |
| Saturday | 07:00 - 13:00 |