Urban Jiu Jitsu

Urban Jiu Jitsu

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Empowering Cape Town through Brazilian Jiu Jitsu. RIO GRAPPLING AFFILIATED

17 Jamieson Street, Gardens, Cape Town

Photos from Urban Jiu Jitsu 's post 22/04/2026

Built different. Growing together. 🔥

This is what our Tuesday nights at Urban look like, a room full of people showing up, putting in the work, and pushing each other to get better every single session.

If you’ve been thinking about starting, this is your sign, send us a message and come try a free class. Come experience the vibe and get the training in.

🌐 urbanjiujitsu-ct.co.za
📧 [email protected]
📍 Gardens, Cape Town

Photos from Urban Jiu Jitsu 's post 21/04/2026

Big weekend for the Urban team at ADCC SA Nationals 2026 🔥

Seeantha put on an incredible performance, securing 3 submission wins to take 🥇 gold in her division AND 🥇 gold in the absolutes! Dominant from start to finish.

Lukeny battled through a tough bracket, earning 🥉 bronze and locking in a submission win along the way. Grit, composure, and heart all on display.

Massive respect and thanks to for hosting the event and every athlete who stepped on the mats. It’s never easy, but this is where real growth happens, testing yourself against high-level competition and evolving your game.

Back to work for this upcoming weekend’s competitions!

11/04/2026

Saturday mornings done right 🤙🏻🔥

Great energy on the mats today at Urban Jiu Jitsu, learning, pushing limits, and getting those rounds in. Whether you’re just starting out or sharpening your game, this is where progress happens.

Consistency beats everything. Show up, put in the work, and watch what happens over time 💪🏻

If you’ve been thinking about starting… this is your sign. Come join the team and experience it for yourself.

🌐 urbanjiujitsu-ct.co.za
📍 17 Jamieson Street, Gardens

02/04/2026

DISCIPLINE.

A daily decision to step on the mats, even when motivation fades.
Choosing to train over sitting out.
Drilling over drifting.
Growth over ego.

It’s built quietly.
Earned through every rep.
And revealed in results no one can deny.

NO SHORTCUTS. ONLY CONSISTENCY.

📍 17 Jamieson Street, Gardens (City Bowl)
🌐 urbanjiujitsu-ct.co.za
📧 [email protected]

Ready to start?
Book your first class and step on the mats with us. 🤙🏻

30/03/2026

Simple. Effective. Tested. 🔥

Urban Jiu Jitsu - where you earn every step forward.

👉 Join a session
📍 17 Jamieson Street, Gardens
🌐 urbanjiujitsu-ct.co.za

Get started.

29/03/2026

POV: Coach says “quick group photo after class” 😅📸
…meanwhile everyone looks like they just survived a 5-round war 🤣

Come join the chaos (and the glow-ups after 💪)
👉 Try your first class with us this week!

📍 17 Jamieson Street, Gardens
🌐 www.urbanjiujitsu-ct.co.za

26/03/2026

If you’ve been thinking about trying Jiu-Jitsu, this is your chance.

This Saturday we’re running an Introduction Class where we walk through the absolute basics - perfect for complete beginners.

📍 17 Jamieson Street, Gardens
⏰ 07:00 - 08:15
🌐 https://www.urbanjiujitsu-ct.co.za⁠

Spots are limited! DM us to book your spot.

22/03/2026

No ego. Just learning, growing, and putting in the work 🥋

The mats never lie.

Think you’ve got what it takes? Come find out, your first session is on us.

📍 17 Jamieson Street, Gardens, Cape Town
🌐 urbanjiujitsu-ct.co.za
📧 [email protected]

Photos from Urban Jiu Jitsu 's post 14/03/2026

Saturday done right.

Morning class ✅️
Coffee together as a team ☕
Then straight across to PFA for some great rounds at their open mat.

Huge thank you to the team at for having us and always welcoming us onto the mats. This is what the jiu-jitsu community is all about. Training hard, supporting each other, and sharing the journey.

If you’re looking for a team that trains together on and off the mats, come join us at Urban Jiu Jitsu.

DM us to try your first class. 🥋

13/03/2026

The best way to warm up for jiu-jitsu… right? 😅

Okay maybe not like that.

But jokes aside, a proper warm-up makes a huge difference. It prepares your body, wakes up your joints, and helps prevent injuries before the real rounds begin. 🥋

Want to try it for yourself?
Send us a DM and come train with us.

🌐 urbanjiujitsu-ct.co.za
📧 [email protected]
📍 17 Jamieson Street, Gardens, Cape Town

12/03/2026

Stuck in Cape Town traffic after a long day of work? 🚗

What if you could turn that hour into something better?

Instead of sitting in traffic…
Step onto the mats.
Move your body.
Learn something new.
Leave feeling accomplished before you even get home.

Right here in the heart of Cape Town.

Join us for Brazilian Jiu-Jitsu at Urban Jiu Jitsu every:
📅 Tuesday & Thursday
⏰ 17:30 - 18:30
📍 Gardens

Skip the traffic. Train instead.

Start your journey with us this week.
DM us to book your first class today. 🔥

🌐 Website: urbanjiujitsu-ct.co.za
📍 Address: 17 Jamieson Street, Gardens
📧 Email: [email protected]

Photos from Urban Jiu Jitsu 's post 11/03/2026

35°C in Cape Town yesterday… and the mats were still full. 🔥

No excuses, just a room full of people showing up, putting in the work, and getting better together. With an exciting month of competitions coming up in April, the energy in the room is only building.

If you’ve been thinking about starting Brazilian Jiu-Jitsu, now’s the time. Come see what the team at Urban Jiu Jitsu is all about.

Join the team. Try a class.
DM us to book your first session today. 🥋

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Location

Website

https://urbanjiujitsu-ct.co.za/

Address


17 Jamieson Street
Cape Town

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 16:00
Saturday 07:00 - 13:00