Zamfit

🍑 B***Y & BURN CHALLENGE 🍑

📅 Starts 27 July
⏰ 4 Weeks
💰 R200 Entry Fee (Cash Only)
🏆 Cash Prize Up for Grabs!

Join us for 4 weeks of booty-building workouts and heart-pumping cardio. Commit to the challenge, stay consistent, and stand a chance to win cash while getting stronger, fitter, and more confident.

Limited spots available! 💪🔥

You’re not “too busy” - you just need 45 minutes ⏰ We’ve got the energy. You bring the attitude 💃

Strong looks good on you 💥 No excuses, just results.

Power Protein Balls 💪

Ingredients (makes about 12 balls):
- 1 cup rolled oats
- ½ cup peanut butter (or almond butter)
- ⅓ cup honey (or maple syrup for vegan option)
- ½ cup vanilla protein powder
- ¼ cup dark chocolate chips
- 2 tbsp chia seeds (for extra fiber + omega‑3s)
- 2 tbsp shredded coconut (optional, for texture)
- A pinch of cinnamon

Instructions:
- In a large bowl, mix oats, protein powder, chia seeds, and cinnamon.
- Add peanut butter and honey, stirring until the mixture is sticky and well combined.
- Fold in chocolate chips and coconut.
- Roll into bite‑sized balls (about 1 tbsp each).
- Chill in the fridge for 30 minutes to set.

Quick Tip: Store in an airtight container - they’ll last up to a week in the fridge.

Cold weather is no excuse, ladies! Commit to your workouts and trust us - you’ll feel a million times better afterwards. Not only warmer, but stronger and one step closer to your goals. 🌟🔥

We value your feedback as it helps others see what Zamfit is about. Please take a minute or two and leave us a review 👌🏻

Keep consistent ladies, results will come your way 💪

Looking for a workout that doesn’t feel like a chore? Zamfit is all about:

🎶 Upbeat, feel-good music that gets you moving (and maybe even dancing between sets)
🙋‍♀️ Personalised attention from your awesome trainer Anneke
👯‍♀️ Likeminded women who support, uplift and laugh with you
🧘‍♀️ A totally non-judgemental space where every woman is welcome, no matter your age, shape or fitness level
⏱️ Quick & effective 30–40 minute workouts – because who has time for 2-hour gym marathons?

👉 Tag a friend who needs this kind of energy in their week
📲 Or WhatsApp Anneke to find out more: 073 408 1068

Let’s get moving, feeling good, and having FUN!

Happy Easter Weekend! 🐣💚 Wishing all our wonderful clients a joyful Easter! Be sure to sneak in some movement between the chocolates. We’ll see you back next week - please note we’re closed on Monday.

April is here - and so is your fresh start. Whether you're lifting heavier, showing up more consistently, or simply choosing movement over excuses, this is your reminder: you’re doing it 💪

Let’s reset, refocus, and recommit to the strongest version of YOU. Zamfit women don’t wait for motivation - we create it.