30/07/2026
Raise your hand's like you just don't care ππΌπͺπ»π€©
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. The program works for everyone.
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
30/07/2026
Raise your hand's like you just don't care ππΌπͺπ»π€©
01/06/2026
Huuuge congrats to all who competed at HYROX JHB this weekend. ππ»πͺπ»ππ»π€©π₯π₯
26/03/2026
And the last one for the 2026 Open π€©πͺπ»
25/03/2026
CrossFit Open 26.3
Heat 5 πͺπ»π€©π₯³π
| Monday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Tuesday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Wednesday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Thursday | 05:00 - 09:00 |
| 15:30 - 19:30 | |
| Friday | 05:00 - 09:00 |
| 15:30 - 17:30 | |
| Saturday | 07:00 - 09:00 |