FitFocus

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Following my passion for fitness and health, I discovered that not only the body needs training but

26/10/2026

MEDAL MONDAY 🐍🏅

Shout out to my feet for carrying me to the finish at Cape Cobra Trail Marathon 🐍 on Saturday. 🙏🫶🏼

Giving them some love and attention tonight thanks to this amazing magnesium spray we received in our goodie bag. Much appreciated by both myself and my feet 👣 😁

26/10/2026

Join myself and Pilates to the Core this SATURDAY for an introductory Pilates class. 🙌🏼

Ideal for ladies who have always wanted to experience Pilates but have never managed to join a class. Beginner friendly and lots of fun to be had on the day! 🫶🏼

🧘‍♀️💙

25/10/2026

WOW! 🐍🐍🐍

I'm still processing yesterday Cape Cobra Trail Marathon 🐍 🐍🏃🏻‍♀️⛰️

I don't have enough words to express my absolute and endless gratitude to EVERYONE involved in putting such an epic race together. I am in awe! 🫶🏼

This year has been such a build up to yesterday's event, and I have enjoyed every single part of the journey.Ashraf Orrie and Jesse Bruins Roberts the recce runs were top notch, and I literally lived for one recce to the next. Every recce was better than the last. I really don't know how you do it! 🙌🏼

Despite having an injury and having to downgrade from 42km to 33km route, I enjoyed every moment of the race, from start to finish and beyond. 😍

To all the sponsors - you guys fu***ng ROCK! The aid stations, the goodie bags, the marshalls, the volunteers- you are ALL LEGENDS. 🏆

My heartfelt and deep gratitude for yesterday - trail running for most of us is not only for physical health- it's to keep us all bloody sane too! (Although running up those mountains yesterday made me question my life choices at some points) 😂

Until October 23rd 2027 see you all again, same time, same place! 🐍🐍🐍

17/10/2026

11/10/2026

And what do trail runners do on Sundays? Why, we run of course! 😂

A beautiful day on the mountain ⛰️ Tough route but was so worth it! 💪🏽

10/10/2026

What a stunner of a day in every way possible. 😍

The weather, the venue, the women, the trail run, the views, the connection, the beers, the friendships and the power of women when we all come together as a unit. The energy is indescribable. 💙

If you have never joined this amazing crew, you are missing out! SSO Social Running Crew women's runs are incredible! Something for everyone and no-one is left behind or feels left out. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Kirstie Pedro thank you for yet again another memorable morning out on the trails. 🫶🏼

SSO Social Running Crew and Dr Shaundre Jacobs you ladies are amazing! So much love for you all 💗

07/10/2026

I did a THING! 💃🏼

I applied to be an ambassador for Aonijie South Africa 🔥

It's about time REAL women represented REAL women and partnered with brands who support REAL women.

Hear me out....menopause is KAK 🤨

Women who are training for races, for competitions, for their goals...it's not easy when going through all the crap menopause throws at us. If you know, you know! 😌

It's about time we spoke about it. Living on 3 hours sleep a night because insomnia has now appeared out of nowhere is HARD when trying to live, train, raise kids, run a business and just get through the day!

I see you, I hear you, I understand you and I have huge respect for all of you. ✌🏽

Let's now have an Ambassador who doesn't sugarcoat s**t, who tells it as it is and who isn't afraid to be transparent and REAL! 💪🏼

Aonijie South Africa I'm your person! 🔥

03/10/2026

Peace, quiet, happy place and therapy....what more could I ask for...🏃🏻‍♀️⛰️

17/06/2026

I've teamed up with Richard Healy - sports nutrition coaching for this 30 day push up challenge 💪🏽

Starting on 21st June, we are encouraging everyone to keep moving as we hit winter ☃️❄️🌬

100 push ups every day for 30 days, tag your push up partner/s and let's all turn on our Bad Assery (it's a real word 😂) to rise up and conquer this challenge.

Who's all in? 👇🏽

07/06/2026

CONFESSION TIME...😂

I'm obviously gutted at not doing the route that I set out to do - however, my intuition was louder than my ego and I decided to abort mission 20mins out from Maclear's Beacon. The elevation was next level - first Newland's stairs then Nursery Ravine. My body took a huge toll and although the mind was willing, I needed to look after my body first and foremost. 💙

I will be back to do the proper route next year - this year I created and tamed my own Beast for the last 10km's 🤣

Address

Fish Hoek

Website

https://linktr.ee/FitFocus_Beth

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