NM Pilates

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NM Pilates Empowering bodies through physiotherapy and Pilates.

05/10/2026

They said women belong in the kitchen.

Fine, I’ll cook.🔥

And while I’m at it, I’ll lift heavy, build strength, take up space and move my body exactly how I damn well please.

Strong women. Strong bodies. No apologies.

Ladies, what are we cooking?👀🔥

27/09/2026

You know that class where you leave thinking, “Yep… I needed that.”

That’s a Jen class. 🤍

Expect thoughtful movement, a serious burn, plenty of little “oh hello, I forgot I had muscles there” moments. And that very satisfying feeling of knowing you’ve done something really good for your body.

Whether you’re looking to build strength, move better or simply make time for yourself, Jen’s class is one to book.

Your body will thank you.
Your abs might not. 😉

Book the class. You’ll see.

PilatesClass

23/09/2026

Gentle doesn’t mean easy.

Our classes might look calm from the outside, but the small, intentional movements have a way of making themselves known the next day. 😉

That deep work. The control. The muscles you forgot existed.

And then someone makes you laugh and… well, suddenly Pilates feels very personal.

Come experience it for yourself. 🤍

11/09/2026

Talent might get you started, but consistency is what keeps you going.

The women who show up when they’re tired.
Who keep practising when something feels impossible.
Who choose to do the work, again and again.

That’s where the magic happens. ✨

You don’t have to be the most flexible, the strongest or the most naturally coordinated in the room.

You just have to keep showing up.

And trust us… the obsessed ones always get there. 🤍

Ready to put in the work? Your reformer is waiting.

There’s something pretty special about sharing Pilates with the women who’ve shaped your life. 🤍Grans, daughters, grandd...
07/09/2026

There’s something pretty special about sharing Pilates with the women who’ve shaped your life. 🤍

Grans, daughters, granddaughters… moving, laughing, connecting and making memories together.

Because Pilates is about so much more than getting stronger. It’s about feeling good in your body, supporting one another, and being part of a community that celebrates women at every stage of life.

And when you get to share that with the women you love? Even better. ✨

We’d love to hear your Pilates story. 🤍
Who introduced you to Pilates? Who do you love sharing a class with? Or maybe Pilates has been part of your family for generations?

Share your story with us in the comments. We’d love to celebrate the women and stories that make our NM Pilates community so special.

19/08/2026

Who said Pilates was just for women? 👀

Definitely not us.

Our male clients are out here putting the Cadillac through its paces… building strength, control, mobility and a whole lot of core stability. 💪🏼

And yes, Pilates can be seriously challenging. You’ll feel muscles you forgot you had.

So whether you’re a gym guy, an athlete, a weekend warrior or just want to move better — Pilates has your name on it.

Ready to see what all the fuss is about? Book your first session and give it a go.

PilatesBrisbane MoveBetter

Chic is waking up with intention. Moving with purpose. Choosing yourself… quietly, consistently, without needing to expl...
06/08/2026

Chic is waking up with intention. Moving with purpose. Choosing yourself… quietly, consistently, without needing to explain it to anyone.

That’s the NM Pilates kind of chic.

Tag someone who gets it.

What better way to celebrate Women’s Day than moving together? 🤍⁠⁠In honour of National Women’s Day, Natalie is hosting ...
02/08/2026

What better way to celebrate Women’s Day than moving together? 🤍⁠
⁠
In honour of National Women’s Day, Natalie is hosting a complimentary mat class this Saturday 8 August — open to all our clients, as our gift to you.⁠
⁠
Spaces are limited and we expect them to fill fast.⁠
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✦ Date: Saturday, 8 August⁠
✦Time: 08:15am⁠
✦ Instructor: Natalie⁠
✦ Cost: Complimentary⁠
✦ Spaces: Limited — DM us to reserve yours⁠
⁠
Celebrate the day doing what you love, with the people who lift you up. 🤍⁠
⁠
📍 NM Pilates | Craighall Park

Been wondering what the difference between mat and reformer Pilates actually is... and whether it even matters?⁠⁠It matt...
31/07/2026

Been wondering what the difference between mat and reformer Pilates actually is... and whether it even matters?⁠
⁠
It matters more than most people realise. while both methods are rooted in the same principles, the reformer takes your practice to a completely different level. The spring resistance, the feedback, the range of movement — it all adds up to faster, more precise, and more sustainable results.⁠
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At NM Pilates, every session is equipment-based and guided by BASI-trained instructors who understand exactly how to use these tools to serve your body, not the other way around.⁠
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Swipe to understand the difference, then DM us to find the right class for you. 🤍⁠
⁠
📍 NM Pilates | Craighall Park

How do you know a Pilates studio is the real deal?Look at the people who keep coming back.Lindy and Andy have been part ...
26/07/2026

How do you know a Pilates studio is the real deal?

Look at the people who keep coming back.

Lindy and Andy have been part of the NM Pilates family from the very beginning — and watching their consistency, their growth, and their dedication on the reformer never gets old. This is what we do it for. 🤍

If you’ve been thinking about starting your Pilates journey, let this be your sign. Our community is warm, our classes are small, and our instructors are here to meet you exactly where you are.

Book your first session via the link in bio. 📍 Craighall Park, Johannesburg.

Address

56 Buckingham Avenue
Johannesburg
2196

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 14:00

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