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PrideTransformation Online Fatloss Coaching 🌍
Lose 5kg Minimum with Your Smartphone
Dm Me "TRANSFORM" to start Coaching

09/10/2026

REINFORCE YOUR WHY IN YOUR JOURNEY

09/10/2026

WHAT HAPPENED AFTER HERITAGE DAY?

09/10/2026

HOW MUCH WATER SHOULD YOU DRINK?

09/10/2026

Movie Nights Dont Have to Be Restrictive.
See how many calories are in your favourite cinema snacks

Protein shake or Meal replacement? Know the difference.They may look similar, but they serve different purposes.Before y...
08/10/2026

Protein shake or Meal replacement? Know the difference.

They may look similar, but they serve different purposes.

Before you buy one, check the nutrition table. Look at the calories, protein per serving and overall nutrients.

The goal isn’t to buy more supplements. It’s to choose what actually fits your goals, budget and lifestyle.

Read the label. Know what you’re buying.

30/09/2026

THE ONLY THING YOU NEED TO KNOW ABOUT SUPPLEMENTS

29/09/2026

Did you know Canderel sweetener offers the same sweetness as sugar, but with only 2 calories per teaspoon?
That makes it a smart, simple swap for your favourite drinks, like this iced coffee. ☕️
You get the sweetness you love, while keeping the calories lower.
Sometimes, it’s the small swaps that make staying on track a lot easier.

28/09/2026

DAY OF EATING ATTEMPTING TO EAT 200g PROTEIN

26/09/2026

DRINKS & DESSERTS MATTER TOO THIS WEEKEND

heritage

25/09/2026

DO THIS BEFORE YOUR LONG WEEKEND BRAAI

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