CrossFit RAG - Rise & Grind

Well done, to these Athletes who stepped out of their comfort zone and competed this weekend at .

One of the oldest teams in the beginners division, but stepped up and did the work.

🫰👌💪

"Stop scrolling. Before you get sucked into the Monday chaos, do this one thing to save your week."

"This is where the magic happens. Don't blink
High intensity, zero excuses. The RAG💯💥

"Stop scrolling. Start grinding. Let's work."🫵

Focus on the Basics: Treat the empty barbell or the warm-up reps with the exact same respect you give a heavy one-rep max.👊