CrossFit RAG - Rise & Grind

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CrossFit RAG - Rise & Grind More than a gym. A Community built around getting stronger, fitter & healthier. Train with purpose. Build confidence. Improve your health. Have fun. Fitness for all.

Free Intro Session

07/10/2026

💀☠️🤖💯💥💢

07/10/2026
05/10/2026

You don't need to get fit before joining CrossFit.

You join us to get fit.

At CrossFit RAG, every workout can be scaled to your current ability.

You don't have to be strong or fast.

You just need to be willing to start.

DM START and let's have a chat.

26 September 2026, Community Hike. Suikerbosrand Some of us were challenged, some of us supported... But that's why we C...
26/09/2026

26 September 2026, Community Hike. Suikerbosrand

Some of us were challenged, some of us supported... But that's why we CrossFit to enjoy life and spend some time in nature.

14/09/2026

💯🦾👊

14/09/2026

Ready for the new week 💪💯👊

09/09/2026

We are just grinding 💪 😤

04/09/2026

Friday morning 🌄💪

01/09/2026

Heavy front squats are on the menu today. Are you ready to hunt a new PR?

The feeling of being accepted and supported by a community that pushes you to be your best self. is our first priority a...
01/09/2026

The feeling of being accepted and supported by a community that pushes you to be your best self. is our first priority as CrossFitRag 🤝🤲💯

Address

3 Pienaar Road
Springs
1559

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 16:30
Saturday 08:00 - 09:30

Telephone

+27829283985

Website

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