21/08/2026
Progress doesn't happen in the comfortable zone before the threshold, nor does it happen by completely breaking down past it. Real fitness adaptions live right on the edge of managing that redline.💪🫰👌💯💥
CrossFit RAG - Rise & Grind
Share
Functional Fitness for Real People. Beginners are welcome. At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!
Free Intro Session Fitness for all.
21/08/2026
21/08/2026
19/08/2026
"3 rounds, 1 med-ball, zero mercy. Time to embrace the grunt-style grind!"
17/08/2026
Monday grind 05:00
15/08/2026
"It’s not just about moving the weight from A to B. If you can’t feel the muscle contracting, you aren’t optimizing the movement. Slow down and make every inch count."
23/07/2026
"We didn’t come to train... we came to bend bars."🙃
14/07/2026
🫰
11/07/2026
Want your business to be the top-listed Gym/sports Facility in Springs?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
3 Pienaar Road
Springs
1559
Opening Hours
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 16:30 |
| Saturday | 08:00 - 09:30 |