BFT Albion

BFT Albion Body Fit Training Albion is a scientific high intensity group strength and conditioning training studio.

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions.

Congrats to Steve Healey on achieving 100 sessions!!!
28/09/2026

Congrats to Steve Healey on achieving 100 sessions!!!

🏆 PROJECT 100 PRIZES ARE HERE! 💯We’ve told you about the points. We’ve told you about the challenge.Now let’s talk PRIZE...
27/09/2026

🏆 PROJECT 100 PRIZES ARE HERE! 💯

We’ve told you about the points. We’ve told you about the challenge.

Now let’s talk PRIZES. 👀🔥

There are THREE big prizes up for grabs:

🥇 BEST OVERALL TRANSFORMATION – MALE & FEMALE
Choose your prize:
💰 $350 CASH
OR
🏋️ 8 WEEKS FREE TRAINING — valued at over $500

✈️ MOST POINTS EARNED
Take your pick:
🌄 Scenic Flight
OR
🛩️ Aerobatic Flight
Valued at $540

💰 AND THERE'S MORE FROM BFT HQ!
Every participant who reaches 100 points will go into the draw to win 1 of 5 x $5,000 cash prizes! 💸

Plus, BFT Albion has a little something extra planned for our Project 100 crew… 👀💙

And remember — Project 100 isn't just about winning prizes.

It's about setting a goal, staying accountable, putting in the work and seeing what you can achieve over 8 weeks. 💯

🚨 EARLY BIRD ENDS 30 SEPTEMBER 🚨

If you're thinking about getting involved, now is the time to lock it in.

👉 JOIN PROJECT 100 VIA THE BFT APP

8 weeks. 100 points. Your goals. Your chance to win. 💯

Are you in? 👊

27/09/2026

💪 TIME TO TEST YOUR STRENGTH.

This week, we're putting seven weeks of training to the test.

MONDAY | 5RM CONVENTIONAL DEADLIFT
WEDNESDAY | 5RM MILITARY PRESS

Two key lifts. Two opportunities to see just how far you've come. 🔥

This isn't just about chasing a bigger number.

It's about maximising force, moving with confidence and showing the improvements in your technique, control and consistency since your initial benchmark.

Whether you're aiming for a new PB or simply looking to see your progress, come ready to lift, focus and put your training into action.

🔥 ARE YOU READY TO TEST YOUR 5RM?

Don't miss these sessions.

👉 BOOK MONDAY & WEDNESDAY IN THE BFT APP NOW.

Let's see what you've built. 💙

🔥 THIS WEEK AT BFT ALBION🔥A big week of training is coming your way — with strength testing, conditioning, team-based fi...
26/09/2026

🔥 THIS WEEK AT BFT ALBION🔥

A big week of training is coming your way — with strength testing, conditioning, team-based fitness and plenty of ways to challenge yourself.

💪 MONDAY | STRENGTH LB
5RM Conventional Deadlift Testing. Time to put your progress to the test and see what seven weeks of training has built.

⚡ TUESDAY | SUMMIT
MAS-based repeat efforts at 95%. Build your aerobic engine while keeping movement quality high.

🏋️ WEDNESDAY | STRENGTH UB
5RM Military Press Testing. Time to test your upper-body strength, control and confidence under load.

🔥 THURSDAY | CREW FIT 40
Ascending targets mean the workload keeps building. Pace smart, work together and see how long you can maintain your output.

🦵 FRIDAY | HYPER LB
A final lower-body session for the block, bringing together strength, stability, unilateral control and movement quality.

💥 SATURDAY | SHRED UB
Finish the week with an upper-body bias, combining cardio efforts with quality strength work — without piling on unnecessary lower-body load.

ONE WEEK. SIX SESSIONS. PLENTY OF OPPORTUNITY TO GET AFTER IT. 👊

Whether you're testing your strength, chasing a new benchmark or simply looking to train hard with the crew — there's a session waiting for you.

👉 BOOK YOUR SESSIONS NOW
Lock in your week through the BFT app and let's get to work. 💙

🚨 PROJECT 100 IS COMING 🚨Our next 8-Week Challenge kicks off 12 October — and Early Bird entries are now LIVE! 🔥Ready to...
23/09/2026

🚨 PROJECT 100 IS COMING 🚨

Our next 8-Week Challenge kicks off 12 October — and Early Bird entries are now LIVE! 🔥

Ready to set your goals, put in the work and see what you can achieve in 8 weeks?

👉 Jump into the BFT app and secure your Early Bird entry NOW.

PROJECT 100 starts 12 OCTOBER. Are you in? 💯

MEET THE FOUNDER BEHIND BFT 👊Ever wondered where BFT came from?Meet Cameron Falloon - the founder of Body Fit Training.B...
20/09/2026

MEET THE FOUNDER BEHIND BFT 👊

Ever wondered where BFT came from?

Meet Cameron Falloon - the founder of Body Fit Training.

Before creating BFT, Cam spent years working in high-performance strength & conditioning, including with elite AFL and international soccer teams.

And there’s another pretty incredible chapter in his story…

👑 Cam was also Princess Diana’s personal trainer, working with her in London in the mid-1990s. His training with Diana focused heavily on strength, core conditioning and posture - principles that remain central to BFT today.

But it was his experience working with elite athletes that ultimately inspired BFT.

Cam saw a gap in the fitness industry:

Why should elite athletes have access to progressive, structured training while everyday people are often left with random workouts?

So in 2017, he created BFT with a simple vision:

Take the principles used to train elite athletes and make them accessible to everyone.

That means training with purpose.
Building strength.
Progressing over time.
Training different energy systems.
And having a program that actually has a plan behind it.

That philosophy is still at the heart of BFT today - including what we do here at BFT Albion. 💙

So when you see us working through structured training blocks rather than just throwing a random workout at you every day…

Now you know why.

This isn't just exercise.

It's training.

And that's the story behind BFT. 👊

BFT Albion Weekly Timetable!With so many opportunities to train, there's no excuses to not turn up for yourself! Whether...
20/09/2026

BFT Albion Weekly Timetable!

With so many opportunities to train, there's no excuses to not turn up for yourself! Whether you're a morning person or a night owl, you can train at a time that suits you. So, don't let procrastination hold you back, make a commitment to yourself to show up and crush your fitness goals.

Download the BFT Booking App, and book your sessions now.

THIS WEEK AT BFT ALBION 🔥GET READY FOR A CHALLENGING WEEK AHEAD! ⚡MONDAY: XTX - High intensity efforts with efficient mo...
20/09/2026

THIS WEEK AT BFT ALBION 🔥GET READY FOR A CHALLENGING WEEK AHEAD!

⚡MONDAY: XTX - High intensity efforts with efficient movement. Focus on explosive power and speed, pushing yourself to new limits.

💪TUESDAY: STRENGTH LB - Heavier loads with precise ex*****on. Take your strength training to the next level with careful control and maximum output.

🏃WEDNESDAY: HIIT - Peak intensity & cardiovascular challenge. Get your heart rate up and burn those calories with our high-intensity interval training.

🏋️‍♀️THURSDAY: PUMP UB - Consolidating upper body adaptations. Focus on building strength and endurance in your upper body with our targeted exercises.

🚀FRIDAY: CARDIO U - Regulate intensity & pace. Take control of your cardiovascular fitness and learn to pace yourself for optimal results.

🎉SATURDAY: POWER - Peak velocity & force output. Unleash your full potential and push yourself to new heights with our power training.

Have you booked your week ahead?

🔥 PROJECT 100 IS HERE.Starting 12 October.8 weeks. 100% commitment.But there’s no one-size-fits-all way to do it.YOUR GO...
17/09/2026

🔥 PROJECT 100 IS HERE.

Starting 12 October.

8 weeks. 100% commitment.
But there’s no one-size-fits-all way to do it.

YOUR GOALS. YOUR WAY.

Whether you’re chasing strength, fitness, consistency, confidence or simply becoming the best version of yourself - Project 100 is your challenge.

💪 8 weeks
🔥 100% commitment
🤝 A community behind you
📈 Your goals. Your progress. Your way.

Ready to make the next 8 weeks count?

🎟️ Secure your Project 100 entry via Events in the BFT Booking App. Early bird entry available now!

PROJECT 100
12 OCTOBER
Your Goals. Your Way.

🔥 PROJECT 100 IS HERE.Starting 12 October.8 weeks. 100% commitment.But there’s no one-size-fits-all way to do it.YOUR GO...
17/09/2026

🔥 PROJECT 100 IS HERE.

Starting 12 October.

8 weeks. 100% commitment.
But there’s no one-size-fits-all way to do it.

YOUR GOALS. YOUR WAY.

Whether you’re chasing strength, fitness, consistency, confidence or simply becoming the best version of yourself - Project 100 is your challenge.

💪 8 weeks
🔥 100% commitment
🤝 A community behind you
📈 Your goals. Your progress. Your way.

Ready to make the next 8 weeks count?

🎟️ Secure your Project 100 entry via the link in our bio.

PROJECT 100
12 OCTOBER
Your Goals. Your Way.

Address

10 Fox Street, Albion
Brisbane, QLD
4010

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 11am

Telephone

+61421672560

Website

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