30/07/2026
SUNDAY - Series 1 of PODIUM
BFTs very own world wide competition
How will our competitors stack up!
Come support them as they complete all four zones in pairs to climb that Podium!
Body Fit Training Albion is a scientific high intensity group strength and conditioning training studio.
We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions.
30/07/2026
SUNDAY - Series 1 of PODIUM
BFTs very own world wide competition
How will our competitors stack up!
Come support them as they complete all four zones in pairs to climb that Podium!
30/07/2026
500 sessions for Cam the Man and his funky socks.
What can’t this guy do… we’ve seen him box jump TWO boxes and do an ab roll out from standing…
He’s our favourite energiser bunny (with sass)
29/07/2026
Week 5 mini challenge winner Daniel Harber
Winning a voucher so generously donated by our delicious neighbours Fonzie Abbott Albion.
Some may say caffeine is the secret to a good work out 🤔
28/07/2026
BIG 250 for Emma 🌼
Always smiling, always chatting and always giving it her best 👌🏼
Thanks for being part of the BFT family
In case you didn’t know what was on this week at BFT Albion!📣
We hope to see you in one of our classes😎💪🏾
16/07/2026
If you haven’t noticed… we have a Barber upstairs now!
Julian from Latin Street Barber does one hell of a fade or plain cut and is offering a discount exclusively for members.
Book online or if he’s upstairs pop in and say hey!
We’re grateful for our new neighbours 👌🏼
14/07/2026
Our Week 4 mini challenge winner was katelyn collins who won a FREE skin analysis, microdermabrasion and LED therapy, generously donated by the incredible ladies at Brisbane Skin and Aesthetics!
Congrats Katelyn and enjoy being spoilt!
Let’s start the weekend right!
Friday CardioU
3 zones
4 exercises
3 laps
All the energy!
09/07/2026
Good luck to our athletes!
2 days out for PALADIN July 2026!
If you see them make sure you scream your support, it’s crazy how much it helps!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 6am - 11am |