08/08/2026
Meet us at Heat tomorrow for HOT HIIT!
Heat Byron Bay
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HEAT Pilates & Yoga �
Heated reformer + mat
Build strength. Find confidence. Sweat with intention.
02/08/2026
We spend so much time asking our bodies to do more. This is your chance to ask nothing of them at all.
Join us for a deeply restorative evening of sound healing with Caroline, and allow yourself the space to slow down, reset, and reconnect. Through the soothing vibrations of crystal singing bowls and sound, you’ll be guided into a state of deep relaxation—leaving you feeling calmer, lighter, and restored.
🗓 Friday 7th August
🕡 6:15pm
📍 Heat Byron Bay
Give yourself permission to pause. Your body—and your mind—will thank you.
Spaces are limited and this is an intimate experience, so we recommend booking early to avoid missing out.
31/07/2026
Hot HIIT Pilates is a solid 10/10. 🔥
Not because you’ll sweat more (although you definitely will 😉), but because of how you feel when you leave.
✨ Warm muscles can move more freely.
✨ The heat helps you ease into mobility work.
✨ You’ll leave feeling energised, challenged, and accomplished.
✨ There’s something pretty special about walking out knowing you just did something hard.
The heat isn’t there to make the workout harder for the sake of it. It’s there to enhance the experience. We still focus on good technique, building strength, moving with intention, and progressing over time.
Once you experience that post-Hot Pilates feeling… it’s hard to go back.
Who’s addicted to the heat? 🔥👇
27/07/2026
This is love. 🫶
(Pilates people will understand.)
23/07/2026
Haven’t tried Reformer Pilates yet? We don’t want to force you… but we kinda do. 😏🔥
20/07/2026
Discover what you’re capable of. 💥
At Heat, we’re not just here to help you sweat—we’re here to help you get stronger.
Every class is designed with strength in mind. Whether you’re on the reformer or the mat, you’ll leave feeling like you’ve challenged yourself, built confidence, and moved one step closer to becoming stronger than you were yesterday.
Because progress feels good.
It’s not about being the fittest person in the room. It’s about lifting a little heavier, holding that plank a little longer, nailing the movement you couldn’t do a few weeks ago, and proving to yourself that you’re capable of more than you thought.
That’s what makes Heat different.
Come for the workout. Stay for the strength, the progress, and the feeling of discovering what you’re capable of. ❤️🔥
17/07/2026
ONE WHOLE YEAR OF HEAT ❤️🔥
How has it already been a year?!
Owning Heat has been one of the biggest, craziest, most rewarding things I’ve ever done. There have been plenty of challenges behind the scenes, but every single one has been worth it because of this incredible community.
To every client who’s chosen to sweat with us, danced through a workout, laughed with us, trusted us, and made Heat part of your week… thank you. You are the reason this place feels so special.
And to our amazing team—you guys are absolute legends. Thank you for bringing your energy, passion, smiles and heart into the studio every single day. Heat wouldn’t be Heat without you.
This studio has become so much more than four walls and a workout. It’s become a place where people move, connect, support each other, and genuinely have fun doing it.
My heart is so, so full. ❤️ Thank you for believing in me, believing in Heat, and helping make this little dream bigger than I ever imagined.
Cheers to one incredible year… and we’re only just getting started. 🥂❤️🔥 Courtney xx
16/07/2026
We’re so excited to welcome Mums & Bubs Pilates to Heat 🤍
This class is led by Ellie — a local mum of two little boys and Reformer & Mat Pilates instructor. With additional training in Pre & Postnatal Pilates, Ellie is passionate about supporting mums through every stage of their postpartum journey, creating a safe and welcoming space to move, reconnect with your body, and feel supported while bub is right there with you on the mat.
This is a 45-minute class designed for mums with babies up to 12 months, focusing on gentle strength building, core recovery, and mindful movement at your own pace.
After class, we’ll head to Santos for coffee and connection.
It’s more than just a class — it’s movement, community, and a little time just for you.
If you have any questions at all, please don’t hesitate to DM us 🤍
14/07/2026
Lunge pulses for the win
13/07/2026
Teach the class everyone remembers. 🔥
If you’ve ever wanted to become a Pilates instructor—or you’re already teaching and want to bring more energy, confidence and purpose to your classes—this is for you.
The Heat Method Online Teacher Training gives you everything you need to confidently teach our signature Hot HIIT Pilates classes, from class programming and coaching cues to music, sequencing and creating an incredible client experience.
✨ Learn at your own pace
✨ Build confidence before you step into the studio
✨ One on ones with the Heat team
✨ Perfect for new and experienced instructors
Whether your dream is to teach at Heat or bring this style of training into your own community, we’d love to help you get there.
Ready to turn your passion into something more? 🔥
Comment HEAT below or head to the link in our bio to learn more.
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8a Grevillea Street
Byron Bay, NSW
2481