Curves Jamison

Building strength from the ground up with Squat on the Curves circuit! 💜

Squat helps strengthen your glutes, thighs, hips, and legs, supporting better balance, stability, and confidence in the way you move.

From standing up, climbing stairs, carrying groceries, or simply moving through your day with more ease, lower-body strength helps you feel capable and strong.

💬 Is Squat one of your favorite machines on the circuit? We'd love to know!

We always do our jumping combinations at our gym every 30 minute coach led workout

New WOW, new reason to move! 💪

This week’s Workout of the Week brings together Jump Jacks in Squat, Frog Pose, Uppercut, and Lunge with Core Rotation.

It’s a fun mix of strength, mobility, cardio, and core work designed to help you feel energized, supported, and strong on the Curves circuit.

Your coach will be there to guide your form, encourage your effort, and help you make every move count.

💬 Which move are you ready to try this week? Let us know below! 😊

Machine of the Week: Pec Dec 💜

This week, we’re focusing on upper body strength that helps you feel proud, powerful, and supported.

The Pec Dec works through the chest, shoulders, and arms, helping you build strength for everyday movements like carrying groceries, opening doors, and moving with confidence.

Take your time, breathe through each rep, and let your Curves Coach help you feel strong on the circuit.

💬 How do you feel when using the Pec Dec on the Curves circuit? Drop a comment below.

WOW is stepping in with strength, balance, and a little fire this week! 💜🔥

This week’s Workout of the Week features Skaters, Unilateral 3-Way Kicks, Sumo Squat Side Kicks, and Standing Bicycle Crunches.

From side-to-side movement to core engagement and lower-body strength, this workout is designed to help you feel strong, steady, and energized on the Curves circuit.

💬 Which move do you think will challenge you in the best way? Share below.