InSync BML

Grief isn't only about losing someone you love.

Sometimes it's the end of a relationship.
The dream that never came true.
The job you poured your heart into.
Your health.
Your financial security.
Even the person you used to be.

Loss comes in many forms, and each one deserves compassion.

If you're carrying a weight that no one else can see, know this: healing doesn't mean forgetting. It means learning how to carry love forward without letting grief define your life.

Kieran O'Callaghan-Rishikiz's book, Everyone Needs to Know How to Effectively Overcome Loss and Grief and Thrive, offers practical guidance, powerful insights, and gentle tools to help you move from suffering toward hope, connection, and peace.

Because no matter what you've lost, your story isn't over.

📖 Available now on Amazon:
https://www.amazon.com/Everyone-Needs-Overcome-Grief-Thrive-ebook/dp/B0GGZLV832/

💙 If you know someone who may be struggling, consider sharing this with them. Sometimes the smallest act of kindness can make the biggest difference.

If these words resonate with you, or if you know someone who may need them today, we'd love for you to share this post. ❤️

Life will bring loss, but it can also bring growth, deeper connection, and a renewed sense of purpose.

As Rumi beautifully reminds us:

"The wound is the place where the Light enters you."

You are not alone. With understanding, compassion, and the right support, it is possible not only to heal but to thrive.

You can get your copy below:
https://rishikiz.com/product/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

🛒 Payment Option: Bank Transfer (details during check out).

For all enquires and payment details, please email [email protected].

⚠️ Website Notice

We are aware of the issue currently affecting our Online Yoga Class webpage and are working to resolve it as soon as possible.

In the meantime, please refer to the current class schedule and Zoom links below:

🧘‍♀️ General Wellbeing Class (Online & In-Person Class - Monday)
🕠 5:30 PM – 6:30 PM
🔗 https://us02web.zoom.us/j/81415175340

🧘‍♀️ Online InSync Slow Flow (Thursday)
🕠 5:30 PM – 6:30 PM
🔗 https://us02web.zoom.us/j/81415175340

🧘‍♀️ Online InSync Five Elements Flow (Sunday)
🕘 9:00 AM – 10:30 AM
🔗 https://us02web.zoom.us/j/969095699

We apologise for any inconvenience and appreciate your patience while we work on restoring the page.

Thank you for your understanding, and we look forward to seeing you in class. 🙏

One of the most powerful insights from my third book "Everyone Needs to Know How to Effectively Overcome Loss, Grief and Thrive" is that healing begins when we stop fighting our feelings. The path forward isn't through avoidance. It's through awareness, compassion, and presence.

-Kieran O’Callaghan

You can get your copy below:
https://rishikiz.com/product/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

For all enquires and payment details, please email [email protected].

NOTICE: No online and in-person yoga classes on Monday, 1st and 8th of June 2026 due to the long weekends. Please be guided.

Loss doesn’t always look like losing someone to death.

Sometimes it looks like the end of a relationship.
A friendship that quietly faded.
A dream that didn’t happen.
A job you thought would last.
A version of yourself you’re still trying to find again.

Kieran’s book, Everyone Needs to Know How to Effectively Overcome Loss and Grief and Thrive, gently explores the many forms of loss we experience in life, and offers practical ways to move through them with more love, awareness, and strength.

If you’re carrying a loss that others may not see, this book was written for you.

You can get your copy below:
https://rishikiz.com/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/

*If you buy directly from the Rishikiz website, majority of the sales proceeds will go to Amma's charities and causes and will help eliminate the middle man and hefty platform fees.

🛒 Payment Option: Bank Transfer

For all enquires and payment details, please email [email protected].

🔔 CLASS REMINDER: Online InSync Slow Flow with Seva Thursday afternoon

InSync Slow Flow – Thursday 5:30PM – 6:30PM
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Join URL: https://us02web.zoom.us/j/81415175340
~
To book your spot, simply email [email protected].
~
Get your class pass here: https://insyncbml.com.au/online-yoga-classes/

"Grief is just love with nowhere to go." - Jamie Anderson

Order Kieran's Book 3 Here:
https://rishikiz.com/everyone-needs-to-know-how-to-overcome-loss-grief-and-thrive/